Generated by Rank Math SEO, this is an llms.txt file designed to help LLMs better understand and index this website.

# Meno-Me Ltd

## Sitemaps
[XML Sitemap](https://www.meno-me.com/sitemap_index.xml): Includes all crawlable and indexable pages.

## Pages
- [Weight Management](https://www.meno-me.com/weight-management/)
- [Understanding GLP-1](https://www.meno-me.com/understanding-glp-1/): This page is rendered by the MenoMe SIO Library plugin (gated resource reading view). It is the sample bound under Settings → SIO Library → Resource page ID. Editing this content has no effect while the plugin template is bound.
- [The Shake It Off System](https://www.meno-me.com/shake-it-off-library/): This page is rendered by the MenoMe SIO Library plugin (gated members content library). Editing this content has no effect while the plugin template is bound to this page under Settings → SIO Library.
- [Protected: Home 2026 Preview](https://www.meno-me.com/home-2026-preview/): Evidence-based natural supplements for peri- & post-menopause formulated by women for women. Made in New Zealand and backed by our 60-day money-back guarantee.
- [Manage Profile](https://www.meno-me.com/manage-profile-3/): Hi John
- [Manage Profile](https://www.meno-me.com/manage-profile-2/): Hi John
- [Manage Profile](https://www.meno-me.com/manage-profile/): Hi John
- [MenoMe® Supplements: Everything You Need To Know](https://www.meno-me.com/menome-supplements-faq/): It depends. There’s no simple, one-size-fits-all answer because every woman’s menopause experience is unique.
- [Loyalty Reward Page](https://www.meno-me.com/loyalty-reward-page/)
- [Protected: Retailer Portal](https://www.meno-me.com/retailer-portal/): MenoMe Product Training VideosAll training videos are for retailer information only. Not for customer use.
- [Shake It Off® 10-Day Reset](https://www.meno-me.com/shake-it-off-10-day-reset/)
- [Menopause FAQs](https://www.meno-me.com/menopause-frequently-asked-questions/): Do you have a few menopause FAQs (frequently asked questions) you'd like answered? Well, wait no more!
- [Post-Menopause Wellbeing](https://www.meno-me.com/post-menopause-well-being/)
- [Perimenopause Wellbeing](https://www.meno-me.com/perimenopause-well-being/)
- [The Signs and Symptoms of Menopause](https://www.meno-me.com/the-signs-symptoms-of-menopause/): You had ‘the period talk’ when you were hitting puberty right? But did anyone ever give you ‘the menopause talk’? If you’re like most of us, probably not. Never fear - we’ve done the intensive sleuthing and we’re about to cover off ‘the talk’ and jump right into the symptoms of menopause. Just think of us as your fairy-meno godmother!
- [Quiz | Are You In Peri or Post-Menopause?](https://www.meno-me.com/are-you-in-perimenopause-menopause/): We liken menopause to nature's way of saying, 'You're off the monthly calendar duty... forever!’ Think of perimenopause as the pre-party, which can kick off 6-13 years earlier with a hormone cocktail that's…well…quite the mix. And remember, just because your period's still clocking in, doesn't mean menopause isn't lurking in the background. If you've crossed the perimenopause bridge and entered the magical world of post-menopause, but still find yourself grappling with lingering symptoms, fear not! We may just have a little something tucked up our sleeves for you, too.
- [Thank you page](https://www.meno-me.com/thank-you-page/): If you have digestion issues, this product will help you. Look at our bundle opportunities...
- [Feedback Product Survey](https://www.meno-me.com/feedback-product-survey/): Thank you for your purchase, and for taking the time to leave us some feedback.
- [Feedback Online Survey](https://www.meno-me.com/feedback-online-survey/): Welcome to our Feedback Form.
- [Feedback Survey](https://www.meno-me.com/feedback-survey-2/): We’re always looking to improve our service at MenoMe® and really appreciate you leaving us some feedback.
- [Feedback Survey](https://www.meno-me.com/feedback-survey/): We’re always looking to improve our service at MenoMe® and really appreciate you leaving us some feedback.
- [Let’s Keep In Touch](https://www.meno-me.com/lets-keep-in-touch/): Hi John
- [Reviews](https://www.meno-me.com/reviews/): Recent Customer Reviews
- [Product Bundles](https://www.meno-me.com/menopause-support-bundles/): This product is helpful.
- [Healthy Hair, Nails & Skin](https://www.meno-me.com/menopause-hair-support/)
- [Healthy Gut & Digestive System](https://www.meno-me.com/menopause-digestion-support/)
- [4 Free Guides To Support You In Peri- and Post-Menopause](https://www.meno-me.com/free-guides/): Would you like a few simple, holistic guides to help you feel more in control through peri- and post-menopause?
- [Women on Fire® Podcast](https://www.meno-me.com/women-on-fire-podcast/): We’re so glad you’re here. Women On Fire® is a safe, supportive, and smart space for women navigating midlife, perimenopause, and post-menopause.
- [Stockists](https://www.meno-me.com/stockists/): HealthPost - https://www.healthpost.co.nz/Hera Collective - https://www.heracollective.co.nz/
- [FernMark](https://www.meno-me.com/fernmark/): New Zealand FernMark FERNMARK ARTICLEMenoMe®: The menopause business winning customers through… humour!
- [Opportunity Is Calling | The Pros (And Cons) Of Subscribing To Auto-Shipping](https://www.meno-me.com/the-pros-cons-of-subscribing-to-auto-shipping-with-meno-me/): And if it all goes pear-shaped, you can cancel at any time .
- [Thanks You’re All Set](https://www.meno-me.com/thanks-youre-all-set/): Learn more at www.resolutionretreats.co.nz
- [Win a retreat](https://www.meno-me.com/win-a-retreat/): Reset your health with the award winning Resolution Retreats, the only weight loss, health and wellness retreat exclusively for women in New Zealand. 
- [Perimenopause Supplements New Zealand | MenoMe](https://www.meno-me.com/perimenopause-supplements-nz/): The efficacy of perimenopause supplements really depends on the ingredients used and the supporting body of scientific evidence that the chosen ingredients provide measurable results. While there may be products out there that do not have much scientific backing, the hero ingredient in MenoMe's 40+ and 55+ is EstroG-100™ which has been the subject of research studies that support its benefits.
- [Menopause Joint Pain Supplements NZ](https://www.meno-me.com/joint-pain-supplements/): Yes. Joint pain is one of the common issues for women in midlife. In fact, at times it’s been dubbed ‘menopause arthritis’. The reason for joint pain is that the hormone estrogen plays an important role in joint and bone health. In point of fact, estrogen is anti-inflammatory and minimises swelling in the joints. Equally important, estrogen aids the regulation of fluid levels in the body. And if fluid levels lower or lead to dehydration, the level of uric acid can increase thereby causing joint pain. Therefore, as one of the hallmarks of menopause is declining estrogen, swollen and painful joints can become an unwelcome issue.
- [Communication preferences](https://www.meno-me.com/communication-preferences/)
- [Our Products](https://www.meno-me.com/our-products/)

## Products
- [Shake It Off® System](https://www.meno-me.com/product/shake-it-off-system/)
- [Shake It Off® with Feiolix®](https://www.meno-me.com/product/shake-it-off-with-feiolix/)
- [Shake It Off® 6-Month Bundle](https://www.meno-me.com/product/shake-it-off-6-month-bundle/): Shake It Off® capsules x 6.
- [Post Shake It Off® 3-Month Bundle](https://www.meno-me.com/product/post-shake-it-off-3-month-bundle/): Shake It Off® capsules x 3 + Perky Post® 60s + Perky Post® 120s.
- [Peri Shake It Off® 3-Month Bundle](https://www.meno-me.com/product/peri-shake-it-off-3-month-bundle/): Shake It Off® capsules x 3 + Merry Peri® 60s + Merry Peri® 120s.
- [Tummy Shake It Off® 3-Month Bundle](https://www.meno-me.com/product/tummy-shake-it-off-3-month-bundle/): Shake It Off® capsules x 3 + Happy Go Tummy® 60s + Happy Go Tummy® 120s.
- [Shake It Off® 3-Month Bundle](https://www.meno-me.com/product/shake-it-off-3-month-bundle/): Shake It Off® capsules x 3.
- [Weight Management 1-Month Bundle](https://www.meno-me.com/product/weight-management-1-month-bundle/): Shake It Off® System + Shake It Off® capsules + Happy Go Tummy® 60s.
- [Merry Peri® with affron® [DEV]](https://www.meno-me.com/product/merry-peri-with-affron-dev/)
- [I’m A MenoMe® Fan](https://www.meno-me.com/product/handheld-fan/): Our MenoMe® handheld fan is your instant cool-down,
- [Damn Right I’m Lippy Lip Balm](https://www.meno-me.com/product/damn-right-im-lippy-lip-balm/): The lip balm that says exactly what you’re thinking.And luckily, it also does exactly what your lips need. Packed with feel-good ingredients — beeswax, sunflower seed oil, castor oil, lanolin, coconut oil and vitamin E — this little beauty softens, smooths, and locks in moisture like a pro. It’s your no-nonsense, no-dry-lips, no-time-for-faff daily essential. Swipe it on, pout proudly, carry on. 💋
- [BeYou Cooling Forehead Patches](https://www.meno-me.com/product/cooling-patches/): Say goodbye to water sprays and mists, and hello to these thin, easy-to-use patches. They come in a 10-pack and deliver a soothing, long-lasting coolness exactly where you need it. Designed from the ground up for temperature fluctuations - and yes, even the morning after a late night - so you can feel refreshed and in control, anytime.
- [1:1 Menopause Consultation](https://www.meno-me.com/product/menopause-consultation/)
- [Happy Go Tummy® 6-Month Bundle](https://www.meno-me.com/product/happy-go-tummy-6-month-bundle/): Keep your tummy happy with this 6-month supply. In this bundle, you’ll receive: 3 × 120-capsule bottles of Happy Go Tummy® Long-term support for your digestive wellbeing.
- [Perky Post® 6-Month Bundle](https://www.meno-me.com/product/perky-post-6-month-bundle/): Six months of post-menopause support made easy. In this bundle, you’ll receive: 3 × 120-capsule bottles of Perky Post® One bundle, half a year of balance.
- [Merry Peri® 6-Month Bundle](https://www.meno-me.com/product/merry-peri-6-month-bundle/): A half-year supply of peri support in one simple bundle. In this bundle, you’ll receive: 3 × 120-capsule bottles of Merry Peri® Six months of goodness - sorted.
- [Tummy Locks 3-Month Bundle](https://www.meno-me.com/product/tummy-locks-3-month-bundle/): Post-menopause, gut + hair care in one supportive 3-month pack. In this bundle you’ll receive: 1 × 120-capsule + 1 × 60-capsule bottle of Perky Post® 1 × 120-capsule + 1 × 60-capsule bottle of Happy Go Tummy® 1 × 90-capsule bottle of LotsaLocks® ✨ A powerhouse trio for your next three months.
- [Post Tummy Locks 3-Month Bundle](https://www.meno-me.com/product/post-tummy-locks-3-month-bundle/): Support post-menopause, gut health, and healthier-looking hair with this convenient 3-month bundle.
- [Peri Tummy Locks 3-Month Bundle](https://www.meno-me.com/product/peri-tummy-locks-3-month-bundle/): Three months of full-circle peri support: hormones, digestion + hair. In this bundle, you’ll receive: 1 × 120-capsule + 1 × 60-capsule bottle of Merry Peri® 1 × 120-capsule + 1 × 60-capsule bottle of Happy Go Tummy® 1 × 90-capsule bottle of LotsaLocks® All your essentials, bundled up beautifully.
- [Post Locks 3-Month Bundle](https://www.meno-me.com/product/post-locks-3-month-bundle/): Post-menopause support with an added boost for your hair. In this bundle, you’ll receive: 1 × 120-capsule + 1 × 60-capsule bottle of Perky Post® 1 × 90-capsule bottle of LotsaLocks® Balanced wellbeing + beautiful hair, for three whole months.
- [Peri Locks 3-Month Bundle](https://www.meno-me.com/product/peri-locks-3-month-bundle/): Perimenopause support meets hair nourishment in this 3-month pack. In this bundle, you’ll receive: 1 × 120-capsule + 1 × 60-capsule bottle of Merry Peri® 1 × 90-capsule bottle of LotsaLocks® Because thriving peri years deserve shiny, strong locks too.
- [Post Tummy 3-Month Bundle](https://www.meno-me.com/product/post-tummy-3-month-bundle/): Nourishment for post-menopause and gut health together in one 3-month bundle. In this bundle, you’ll receive: 1 × 120-capsule + 1 × 60-capsule bottle of Perky Post® 1 × 120-capsule + 1 × 60-capsule bottle of Happy Go Tummy® A gentle, steady way to feel your best.
- [Peri Tummy 3-Month Bundle](https://www.meno-me.com/product/peri-tummy-3-month-bundle/): Peri Tummy 3 Months It’s a bundle of goodness, so you don’t have to think about it. In this bundle you’ll receive: 1 × 120-capsule + 1 × 60-capsule bottle of Merry Peri® 1 × 120-capsule + 1 × 60-capsule bottle of Happy Go Tummy® ✨ Your 3-month supply, sorted.
- [Merry Peri® with affron®](https://www.meno-me.com/product/merry-peri/)
- [Perky Post® with affron®](https://www.meno-me.com/product/perky-post/)
- [Happy Go Tummy® with Livaux®](https://www.meno-me.com/product/happy-go-tummy/)
- [LotsaLocks® 6-Month Bundle](https://www.meno-me.com/product/hair-support-lotsalocks/): Because your hair deserves ongoing nourishment too. In this bundle, you’ll receive: 2 × 90-capsule bottles of LotsaLocks® Six months of shine, strength and support.
- [LotsaLocks® with keraGEN-IV®](https://www.meno-me.com/product/lotsalocks/)
- [Menopause Decoded eBook](https://www.meno-me.com/product/menopause-decoded/): You’ve heard of it, you even think you might be close to it, but what exactly is menopause? Let us take you by our modern hand and give you back your power as we guide you through exactly what you need to know in this beautifully crafted 35-page book. Available in electronic version.

## Product categories
- [Dev Sandbox](https://www.meno-me.com/product-category/dev-sandbox/)
- [Cooling Patches](https://www.meno-me.com/product-category/cooling-patches/)
- [Digestion](https://www.meno-me.com/product-category/digestion/)
- [Digestion and Hair Product Bundle](https://www.meno-me.com/product-category/digestion-and-hair-product-bundle/)
- [eBooks](https://www.meno-me.com/product-category/ebooks/)
- [Hair Skin & Nails](https://www.meno-me.com/product-category/hair-skin-nails/)
- [Menopause](https://www.meno-me.com/product-category/menopause/)
- [Perimenopause Product Bundle](https://www.meno-me.com/product-category/perimenopause-product-bundle/)
- [Post-Menopause](https://www.meno-me.com/product-category/post-menopause/)
- [Post-Menopause Product Bundle](https://www.meno-me.com/product-category/post-menopause-product-bundle/)
- [Weight Management](https://www.meno-me.com/product-category/weight-management/)