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Stock up on your favourite supplements during the month of May and recive a FREE bottle of Happy Go Tummy®, worth $49!
Enter code 'HGTFREE' at the checkout to redeem!
T&C's apply: offer valid until 30 May, excludes orders under $25, available while stocks last, limit of one gift per order*.

Navigating the Menopause rollercoaster?

Meet your new & improved sidekicks.
The go-to natural menopause supplement support.

Digesting Midlife Webinar

How Gut Health Impacts You Menopause Journey.

Targeted supplements to support your wellbeing

My best advice to a reluctant user is to buy one bottle and try it. I was super skeptical at first and now? I won’t go without my MenoMe. The time when I couldn’t take them prior and post hysterectomy surgery, I noticed the hot flushes, terrible sleep (more than usual) and the mood swings.

Tanya V

Samantha Nash
Samantha Nash
Verified ownerVerified owner
5/5

I have been on these for about 5 months and my mood swings are way more in control, I have recommended this brand to so many women. Thank you so much!

2 months ago
Jennifer Neate
Jennifer Neate
Verified ownerVerified owner
5/5

I am 63 years old and have been using Perky Post for several months now and am beyond happy with the results!
I have noticed a genuine calming effect that no other product has provided for me and Perky Post definitely improves my quality of sleep which I really value.
The support and prompt service I have received from Meno Me is exceptional. Thankyou

3 months ago
Jana Benbow
Jana Benbow
Verified ownerVerified owner
5/5

This product is fantastic, my hot flushes and sore feet have gone and I am sleeping much better. I think I've lost a bit of weight from bloating around my tummy too. Couldn't be happier!

3 months ago
Amy de Vetter
Amy de Vetter
Verified ownerVerified owner
5/5

Meri Peri is a fabulous product. A friend suggested I try (MenoMe) a couple of years ago and I finally have. I have had sleep issues for a number of years have had such great sleep on this product, I am hoping to wean off some medication and just use Meri Peri. Couldn’t recommend more highly and such a helpful team too! Many thanks 🤩

5 months ago
Susan Ngarotata
Susan Ngarotata
Verified ownerVerified owner
5/5

I can't tell you how pleased I was to discover your products and how I've praised your products to other woman. Particularly the ladies on this special journey, who didn't enjoy the side affects of others.

5 months ago
Samantha Nash
Samantha Nash
Verified ownerVerified owner
5/5

I have been on these for about 5 months and my mood swings are way more in control, I have recommended this brand to so many women. Thank you so much!

2 months ago

Menopause supplements with targeted benefits.
Made in New Zealand.

Supporting your transition through perimenopause with ease.
Let’s navigate menopause together and show we’ve got this!

We call it the Perimenopuzzle!

And we’re here to help you solve it. We totally understand the temperature tantrums, restlessness, irritability, and sleepless nights. With our products by your side, you’ll have a crew of cheerleaders supporting your transition through perimenopause with ease.

Women on Fire® Podcast

Women on Fire® podcast discussing Perimenopause, Post-Menopause and everything in between. Find our latest episodes here.

By women for women

At MenoMe®, menopause is our one & only game™. We live and breathe it – ‘cause we’re going through it too or we’ve gone through it, and we totally get it! We’ve got your back and we promise to add a sprinkle of laughter to this rollercoaster ride!

Estrogen dominance?

It can occur in our 30s, during pre- menopause, and can be particularly prevalent in perimenopause.

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Post-menopause


This is the time when menstruation is well and truly over, the ovaries have stopped producing high levels of sex hormones and for many ladies, perimenopause symptoms subside.

Estrogen has protective qualities and the diminished levels mean organs such as your brain, heart and bones become more vulnerable. It’s also a key lubricant so your lips may become drier, your joints less supple and your vagina might be drier. In addition, your thyroid, digestion, insulin, cortisol and weight may alter.

At this juncture, a woman might experience an increase in the signs of reduced estrogen but she should have a decrease of perimenopause symptoms. That said, some women will experience symptoms like hot flushes for years or even the rest of their lives.

Perimenopause

Peri = ‘near’

Most females begin to experience the symptoms of perimenopause in their mid-forties. Your progesterone levels decline from your mid-30s but it’s generally from around 40 that the rest of your sex hormones begin to follow suit. 

Perimenopause is a different experience for every woman and some women may barely notice it. The first indicators are usually changes to the monthly cycle. This means that for some ladies, this can be accompanied by things like sore breasts, mood swings, weight gain around the belly, and fatigue as time goes on.

For those with symptoms it can be a challenging time physically, mentally and emotionally.

Importantly, perimenopause lasts – on average – four to 10 years. The transition is usually a gradual process and many women enter perimenopause without realising.