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Navigating the Menopause rollercoaster?

Meet your new & improved sidekicks.
The go-to natural menopause supplement support.

Targeted supplements to support your wellbeing

My best advice to a reluctant user is to buy one bottle and try it. I was super skeptical at first and now? I won’t go without my MenoMe. The time when I couldn’t take them prior and post hysterectomy surgery, I noticed the hot flushes, terrible sleep (more than usual) and the mood swings.

Tanya V

Susan Ngarotata
Susan Ngarotata
Verified ownerVerified owner
5/5

I can't tell you how pleased I was to discover your products and how I've praised your products to other woman. Particularly the ladies on this special journey, who didn't enjoy the side affects of others.

4 days ago
Glenda K
Glenda K
Verified ownerVerified owner
5/5

Renewed energy, less grumpy cat disposition, great product easy to use website. Love my new life 🙂

2 weeks ago
Caroline H
Caroline H
Verified ownerVerified owner
5/5

I love your products, post-menopause hit me like a freight train, and it sucks! I was really disappointed when 55+ was removed from the market because it was the first product that I had tried that actually seemed to make a difference, so I was keen to try perki-post when it came out. Most of the time it seems to be helping, definitely seem to be sleeping better

2 weeks ago
Ange Corkin
Ange Corkin
Verified ownerVerified owner
5/5

Wowzer's Merry Perri is the ultimate life saver for me, After the old 40+ and it gone, my hot flushes came back, sleepless nites, I felt like a walking heater on hot 🥵 all the time, Then this incredible amazing product came through from you guys Meno me, what a life changer for me, Away went the hot heater feeling, I can sleep better and hot flushes gone, it's like a miracle product, I highly recommend this product to any women suffering with any symptoms with pre or menopause. This will change your life, Ive already ordered my second bottle, I will be taking these right thro my journey of menopause and so happy I don't have to suffer anymore, Merry Perri is the Bomb , Thank U so much Meno me for making a Amazing product 😁🙏

2 weeks ago
Rosie Dunn
Rosie Dunn
Verified ownerVerified owner
5/5

I was keen to get hands on Perky Post when it came out, as I had been taking Meno 55+ previously and had been without it for a couple of months. I have nearly finished my first bottle of Perky Post and the hot flushes have settled down again, thank goodness. Always excellent prompt service from the team at Memo Me too!!

3 weeks ago
Susan Ngarotata
Susan Ngarotata
Verified ownerVerified owner
5/5

I can't tell you how pleased I was to discover your products and how I've praised your products to other woman. Particularly the ladies on this special journey, who didn't enjoy the side affects of others.

4 days ago

Menopause supplements with targeted benefits.
Made in New Zealand.

Supporting your transition through perimenopause with ease.
Let’s navigate menopause together and show we’ve got this!

We call it the Perimenopuzzle!

And we’re here to help you solve it. We totally understand the temperature tantrums, restlessness, irritability, and sleepless nights. With our products by your side, you’ll have a crew of cheerleaders supporting your transition through perimenopause with ease.

Women on Fire® Podcast

Women on Fire® podcast discussing Perimenopause, Post-Menopause and everything in between. Find our latest episodes here.

By women for women

At MenoMe®, menopause is our one & only game™. We live and breathe it – ‘cause we’re going through it too or we’ve gone through it, and we totally get it! We’ve got your back and we promise to add a sprinkle of laughter to this rollercoaster ride!

Estrogen dominance?

It can occur in our 30s, during pre- menopause, and can be particularly prevalent in perimenopause.

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Post-menopause


This is the time when menstruation is well and truly over, the ovaries have stopped producing high levels of sex hormones and for many ladies, perimenopause symptoms subside.

Estrogen has protective qualities and the diminished levels mean organs such as your brain, heart and bones become more vulnerable. It’s also a key lubricant so your lips may become drier, your joints less supple and your vagina might be drier. In addition, your thyroid, digestion, insulin, cortisol and weight may alter.

At this juncture, a woman might experience an increase in the signs of reduced estrogen but she should have a decrease of perimenopause symptoms. That said, some women will experience symptoms like hot flushes for years or even the rest of their lives.

Perimenopause

Peri = ‘near’

Most females begin to experience the symptoms of perimenopause in their mid-forties. Your progesterone levels decline from your mid-30s but it’s generally from around 40 that the rest of your sex hormones begin to follow suit. 

Perimenopause is a different experience for every woman and some women may barely notice it. The first indicators are usually changes to the monthly cycle. This means that for some ladies, this can be accompanied by things like sore breasts, mood swings, weight gain around the belly, and fatigue as time goes on.

For those with symptoms it can be a challenging time physically, mentally and emotionally.

Importantly, perimenopause lasts – on average – four to 10 years. The transition is usually a gradual process and many women enter perimenopause without realising.