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⭐ Purchase a 120-capsule bottle of either Merry Peri® or Perky Post®, and receive a FREE 2-month supply of Happy Go Tummy® (valued at $85).
Simply enter the code: HGT120FREE at checkout.
T&C's apply: not available on subscription, offer ends midnight Monday the 30th of September.

Navigating the Menopause rollercoaster?

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The go-to natural menopause supplement support.

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Menopause supplements with targeted benefits.
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Supporting your transition through perimenopause with ease.
Let’s navigate menopause together and show we’ve got this!

We call it the Perimenopuzzle!

And we’re here to help you solve it. We totally understand the temperature tantrums, restlessness, irritability, and sleepless nights. With our products by your side, you’ll have a crew of cheerleaders supporting your transition through perimenopause with ease.

Women on Fire® Podcast

Women on Fire® podcast discussing Perimenopause, Post-Menopause and everything in between. Find our latest episodes here.

By women for women

At MenoMe®, menopause is our one & only game®. We live and breathe it – ‘cause we’re going through it too or we’ve gone through it, and we totally get it! We’ve got your back and we promise to add a sprinkle of laughter to this rollercoaster ride!

Estrogen dominance?

It can occur in our 30s, during pre- menopause, and can be particularly prevalent in perimenopause.

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Post-menopause


This is the time when menstruation is well and truly over, the ovaries have stopped producing high levels of sex hormones and for many ladies, perimenopause symptoms subside.

Estrogen has protective qualities and the diminished levels mean organs such as your brain, heart and bones become more vulnerable. It’s also a key lubricant so your lips may become drier, your joints less supple and your vagina might be drier. In addition, your thyroid, digestion, insulin, cortisol and weight may alter.

At this juncture, a woman might experience an increase in the signs of reduced estrogen but she should have a decrease of perimenopause symptoms. That said, some women will experience symptoms like hot flushes for years or even the rest of their lives.

Perimenopause

Peri = ‘near’

Most females begin to experience the symptoms of perimenopause in their mid-forties. Your progesterone levels decline from your mid-30s but it’s generally from around 40 that the rest of your sex hormones begin to follow suit. 

Perimenopause is a different experience for every woman and some women may barely notice it. The first indicators are usually changes to the monthly cycle. This means that for some ladies, this can be accompanied by things like sore breasts, mood swings, weight gain around the belly, and fatigue as time goes on.

For those with symptoms it can be a challenging time physically, mentally and emotionally.

Importantly, perimenopause lasts – on average – four to 10 years. The transition is usually a gradual process and many women enter perimenopause without realising.