Has Your Libido Gone AWOL? 5 Tips To Get Your Sexy Back!
25 October 2023
It’s a crying shame but many women going through menopause have come face to face with libido loss. But if that’s not something you’ve come up against, you can do
Menopause Support
7 Natural Solutions To Make Your Menopause Easier: No HRT Required
11 October 2023
Hey amazing woman, we’re so glad you dropped by looking for natural alternatives to HRT. Because if you’re approaching menopause and in pre-, perimenopause or post-menopause* you’re far from alone.
3 Movies That’ll Help You Feel Better About Menopause
5 July 2023
Someone presented me with a challenge recently to find three movies that will help you feel better about menopause. So I had to laugh as it’s not a popular subject
Menopause and Dehydration: Are You Drinking Enough Water? 4 Ways To Top Up
21 June 2023
Let’s take a look at the effects of menopause and dehydration. Indeed, it goes hand and hand with number one on our 7 Wellness Pillars For Your Best Menopause – Hydration
7 Ways Xenoestrogens and Endocrine Disrupting Chemicals’ Impact Your Menopause
14 June 2023
Why do xenoestrogens and endocrine disrupting chemicals impact menopause? And what the heck are they anyway? We’re so glad you asked. It’s no secret we live in a toxic world.
Turmeric, Sage, Rosemary – Do Herbs Really Work During Menopause?
25 January 2023
When it comes to herbs and menopause, can you use herbs to help with the signs and symptoms? And the answer is…absolutely, emphatically yes! However, another key point here is
Your New Summertime Obsession | The Long Cool Lime Mojito Mocktail
21 December 2022
Cheers to this icy cold Lime Mojito Mocktail. Mwah! When the heat is on the last thing you want to deal with is pesky hot flushes right?! Although they’re one
You Don’t Have To Put On Holiday Weight | 3 Tips To Manage It
14 December 2022
It’s the time of year that’s famous for over-indulging and leaving us with a little bit of extra holiday weight. All the result of filling our belly and imbibing lots
5 Natural Solutions For Dizziness And Nausea To Get You Through The Day
30 November 2022
Are dizziness and nausea getting to you? We hear you! But before you jump to conclusions and wonder if there’s something seriously wrong with you, know that these can be
Your Second Spring | 7 Smart Ways To Manage Menopause 🌱
31 August 2022
As we head into spring we’re looking to the beautiful Chinese term for menopause – your second spring. Indeed, the Chinese look at our second spring differently. They view it
3000-Year-Old Ayurvedic Tips To Ease You Through Menopause
27 July 2022
If you’re looking for natural menopause relief to ease you through menopause there’s a lot on offer. From natural supplementation like 40+ and 55+ through to the ancient wisdom of
3 Safe, Natural, No-Estrogen Alternatives To HRT
8 June 2022
Menopause. Well actually, it’s not quite that simple! To be correct we need to call out premenopause, perimenopause, menopause and post-menopause. It’s the end of your fertile years and every
6 Steps To Restful Sleep For More Energy & Less Weight Gain
18 May 2022
Sleep often becomes something of a holy grail once you enter perimenopause. And if you can’t find a way to navigate sleep issues it may travel with you through the
11 Sensible Ways To Tackle Irritating Bladder Issues At Menopause
26 January 2022
Let’s talk about bladder issues. Yes, we’re going there! We know it’s difficult. But we also know that from perimenopause on our vagina’s begin to change and so do our
The Powerful Brain Changing Effects Of Exercise – And They’re Free!
12 January 2022
Estimated reading time: 3 minutes What’s the most transformative thing that you can do for your brain? Exercise! says neuroscientist Wendy Suzuki. Professor Suzuki notes that exercise has the ability
Hot Flushes Driving You Crazy? Here Are 5 Ways To Beat ‘Em
29 December 2021
Summer + hot flushes. Somehow just using the words ‘hot flushes’ and ‘summer’ in the same sentence is enough to set off my own internal heatwave! And the temperature’s rising.
7 Menopause-Friendly Ways To Get Through The Holiday Season
15 December 2021
The holiday season is synonymous with festive times and summer sun, but it’s not always menopause-friendly. Indeed, we wish it could be all fun and games however it’s often wildly
How Health Coaching Can Help You Navigate Your Best Menopause
22 September 2021
The New York Times recently released an article entitled ‘We Could All Use A Health Coach’. Health coaching is a modern career and one that was unheard of 30 years
How To Soothe Itchy Skin Including Your Nether Regions
21 July 2021
Let’s talk about itchy skin and itchy skin downunder. One of the common symptoms of the menopausal years and declining estrogen is itchy skin. It’s frustrating, it’s common and we
The Best Essential Oils For The Different Needs Of Menopause
7 July 2021
We Asked The Expert When we wanted to know what the best essential oils for the different needs of menopause were, we asked the master. Dr Bo Hendgen DO ND
Menopause Remedies You Can Do At Home – 5 Of Our Favourites
16 June 2021
Are there menopause remedies that you can concoct in the comfort of your own home? As a matter of fact, there are quite a few. With this in mind, the
Laughter Is The Best Medicine: Our Favourite Smile-Makers
17 March 2021
Laughter is a fabulous thing. One of the tricks to getting through challenges and changing life situations with aplomb is employing humour! Aka laughter. Or, as we refer to it,
8 Natural Ways to Support Yourself in Your Menopause Years
18 November 2020
For those of us who experience symptoms of perimenopause / menopause and post-menopause life can be challenging at times, the symptoms can be a literal pain in the proverbial. 😉
How To Take 40+ & 55+ For Best Results
10 June 2020
Let’s address a few of your most common questions. Is 40+ or 55+ Best For Me? This is completely up to you, your budget and whatever else you may be
