It’s a crying shame but many women going through menopause have come face to face with libido loss. But if that’s not something you’ve come up against, you can do
Hey amazing woman, we’re so glad you dropped by looking for natural alternatives to HRT. Because if you’re approaching menopause and in pre-, perimenopause or post-menopause* you’re far from alone.
Someone presented me with a challenge recently to find three movies that will help you feel better about menopause. So I had to laugh as it’s not a popular subject
Let’s take a look at the effects of menopause and dehydration. Indeed, it goes hand and hand with number one on our 7 Wellness Pillars For Your Best Menopause – Hydration
Why do xenoestrogens and endocrine disrupting chemicals impact menopause? And what the heck are they anyway? We’re so glad you asked. It’s no secret we live in a toxic world.
When it comes to herbs and menopause, can you use herbs to help with the signs and symptoms? And the answer is…absolutely, emphatically yes! However, another key point here is
Cheers to this icy cold Lime Mojito Mocktail. Mwah! When the heat is on the last thing you want to deal with is pesky hot flushes right?! Although they’re one
It’s the time of year that’s famous for over-indulging and leaving us with a little bit of extra holiday weight. All the result of filling our belly and imbibing lots
Are dizziness and nausea getting to you? We hear you! But before you jump to conclusions and wonder if there’s something seriously wrong with you, know that these can be
As we head into spring we’re looking to the beautiful Chinese term for menopause – your second spring. Indeed, the Chinese look at our second spring differently. They view it
If you’re looking for natural menopause relief to ease you through menopause there’s a lot on offer. From natural supplementation like 40+ and 55+ through to the ancient wisdom of
Sleep often becomes something of a holy grail once you enter perimenopause. And if you can’t find a way to navigate sleep issues it may travel with you through the
Let’s talk about bladder issues. Yes, we’re going there! We know it’s difficult. But we also know that from perimenopause on our vagina’s begin to change and so do our
Estimated reading time: 3 minutes What’s the most transformative thing that you can do for your brain? Exercise! says neuroscientist Wendy Suzuki. Professor Suzuki notes that exercise has the ability
Summer + hot flushes. Somehow just using the words ‘hot flushes’ and ‘summer’ in the same sentence is enough to set off my own internal heatwave! And the temperature’s rising.
The holiday season is synonymous with festive times and summer sun, but it’s not always menopause-friendly. Indeed, we wish it could be all fun and games however it’s often wildly
The New York Times recently released an article entitled ‘We Could All Use A Health Coach’. Health coaching is a modern career and one that was unheard of 30 years
Let’s talk about itchy skin and itchy skin downunder. One of the common symptoms of the menopausal years and declining estrogen is itchy skin. It’s frustrating, it’s common and we
We Asked The Expert When we wanted to know what the best essential oils for the different needs of menopause were, we asked the master. Dr Bo Hendgen DO ND
Are there menopause remedies that you can concoct in the comfort of your own home? As a matter of fact, there are quite a few. With this in mind, the
Laughter is a fabulous thing. One of the tricks to getting through challenges and changing life situations with aplomb is employing humour! Aka laughter. Or, as we refer to it,
For those of us who experience symptoms of perimenopause / menopause and post-menopause life can be challenging at times, the symptoms can be a literal pain in the proverbial. 😉