
The plan
Shake It Off® System
A practical 30-day programme designed specifically for peri- and post-menopause, combining education, meal-building strategies and simple lifestyle habits to help you understand why menopause weight feels different and what you can do about it. It is digital, so there is nothing to wait for in the post: you open it on your phone, tablet or laptop the moment you order, and it stays yours for life.




