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Shake It Off® System

Shake It Off® System

Weight management support that gets menopause. A practical 30-day programme designed specifically for peri- and post-menopause, combining education, meal-building strategies and simple lifestyle habits to help you understand why menopause weight feels different and what you can do about it.

  • Supports healthy weight management during menopause
  • Helps you understand why menopause weight is different
  • Supports healthier eating habits without restrictive dieting
  • Helps you manage cravings and appetite naturally
  • Provides practical tools you can use for life
  • Your complete menopause weight management guide
Pre-order Available for pre-order · access opens on launch day
A fully digital system, nothing is shipped Your access link arrives with your order confirmation email.
Lifetime access
Private Facebook community

Why the Shake It Off® System works

Your body responds to every choice you make.

Give it something worth responding to.

Understand the why

Helps you understand why menopause weight is different.

No restrictive dieting

Supports healthier eating habits without cutting out food groups or counting calories.

Tools for life

Practical tools you can use for life, long after the first 30 days.

Designed for menopause
Built for peri- and post-menopause Designed to work alongside Shake It Off® capsules No meal plan, no calorie counting

What's included

The Guides

Core Guide (philosophy + how to use the system), Build-A-Plate Guide (a simple visual eating framework), Food Guide, plus Snacks, Eating Out, Families and Takeaways guides.

30-day programme
Recipes & Resources

Recipe Collection, Resource Library, and Trackers & Tools to keep you on track.

Lifetime access
Community

A private Facebook community to support you along the way.

Members only

Who it's for

The Shake It Off® System may be right for you if you:

Are in peri- or post-menopause

Feel like your old weight loss strategies have stopped working

Struggle with cravings or increased appetite

Want practical guidance rather than another diet

Are looking for a long-term lifestyle change

Reviews

Made by MenoMe®
Menopause is our
one & only game®

New Zealand made and women-led. We pour everything into menopause, because you deserve to feel like yourself again.

New Zealand made
Award winning
On Women on Fire®

How it works

A 30-day system
The programme is designed as a 30-day system, but there's no finish line. For optimal initial results, we recommend eight (8) weeks.
Learn the why

The Core Guide explains the philosophy and how to use the system.

Build your plate

Build-A-Plate gives you a simple visual framework for balanced meals, designed to fit your lifestyle, your family and the foods you enjoy.

Make it stick

Recipes, trackers, tools and the community help you keep going. Revisit the guides whenever you need a refresher.

Questions women ask us

Is the Shake It Off® System a diet?+
No. The Shake It Off® System isn't about cutting out food groups or counting every calorie. It's a flexible approach designed specifically for menopause, helping you understand why weight changes happen and how simple, sustainable habits can support healthy weight management.
Do I need the Shake It Off® capsules?+
No. The programme can be followed on its own. However, Shake It Off® capsules were developed to complement the system, providing nutritional support for healthy weight management, metabolism and blood sugar balance during menopause. Happy Go Tummy® capsules, a combination prebiotic/probiotic, are also an excellent support option to include as they work synergistically with the Shake It Off® System.
Is it suitable for perimenopause?+
Yes. The Shake It Off® System has been designed for both peri- and post-menopausal women experiencing changes in weight, appetite or metabolism.
How long does it take?+
The programme is designed as a 30-day system, but there's no finish line. For optimal initial results, we recommend eight (8) weeks. Many women continue using the meal-building framework, recipes and resources long after the first month because they're practical, flexible and easy to maintain.
Is there a meal plan?+
No. Instead of following a rigid meal plan, you'll discover how to build balanced meals using Build-A-Plate. It's designed to fit your lifestyle, your family and the foods you enjoy eating.
Can I revisit the programme?+
Yes. You can return to the guides, resources and tools whenever you need a refresher or want to get yourself back on track. That's what we mean by "lifetime access".
Lifetime access
Return to the guides and tools whenever you need
Designed for menopause
Built for peri- and post-menopause
Not another diet
A flexible approach, no restrictive dieting
Friendly New Zealand support
Real people, New Zealand based

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Finally, weight management support that gets menopause

Introducing

Shake It Off® capsules + the Shake It Off® System.

Special launch offer:

1-Month Bundle including: Shake It Off® + Happy Go Tummy® capsules & the Shake It Off® System.

Usually $169, now $126 (save $42)

Arriving August 1 

Pre-Order Now

Post-menopause


This is the time when menstruation is well and truly over, the ovaries have stopped producing high levels of sex hormones and for many ladies, perimenopause symptoms subside.

Estrogen has protective qualities and the diminished levels mean organs such as your brain, heart and bones become more vulnerable. It’s also a key lubricant so your lips may become drier, your joints less supple and your vagina might be drier. In addition, your thyroid, digestion, insulin, cortisol and weight may alter.

At this juncture, a woman might experience an increase in the signs of reduced estrogen but she should have a decrease of perimenopause symptoms. That said, some women will experience symptoms like hot flushes for years or even the rest of their lives.

Perimenopause

Peri = ‘near’

Most females begin to experience the symptoms of perimenopause in their mid-forties. Your progesterone levels decline from your mid-30s but it’s generally from around 40 that the rest of your sex hormones begin to follow suit. 

Perimenopause is a different experience for every woman and some women may barely notice it. The first indicators are usually changes to the monthly cycle. This means that for some ladies, this can be accompanied by things like sore breasts, mood swings, weight gain around the belly, and fatigue as time goes on.

For those with symptoms it can be a challenging time physically, mentally and emotionally.

Importantly, perimenopause lasts – on average – four to 10 years. The transition is usually a gradual process and many women enter perimenopause without realising.