Shake It Off® System
Weight management support that gets menopause. A practical 30-day programme designed specifically for peri- and post-menopause, combining education, meal-building strategies and simple lifestyle habits to help you understand why menopause weight feels different and what you can do about it.
- Supports healthy weight management during menopause
- Helps you understand why menopause weight is different
- Supports healthier eating habits without restrictive dieting
- Helps you manage cravings and appetite naturally
- Provides practical tools you can use for life
- Your complete menopause weight management guide
A fully digital system, nothing is shipped
Your access link arrives with your order confirmation email.
Lifetime access
Private Facebook community
Why the Shake It Off® System works
Your body responds to every choice you make.
Give it something worth responding to.
Understand the why
Helps you understand why menopause weight is different.
No restrictive dieting
Supports healthier eating habits without cutting out food groups or counting calories.
Tools for life
Practical tools you can use for life, long after the first 30 days.
Designed for menopause
Built for peri- and post-menopause
Designed to work alongside Shake It Off® capsules
No meal plan, no calorie counting
What's included
The Guides
Core Guide (philosophy + how to use the system), Build-A-Plate Guide (a simple visual eating framework), Food Guide, plus Snacks, Eating Out, Families and Takeaways guides.
30-day programme
Recipes & Resources
Recipe Collection, Resource Library, and Trackers & Tools to keep you on track.
Lifetime access
Community
A private Facebook community to support you along the way.
Members onlyWho it's for
The Shake It Off® System may be right for you if you:
Are in peri- or post-menopause
Feel like your old weight loss strategies have stopped working
Struggle with cravings or increased appetite
Want practical guidance rather than another diet
Are looking for a long-term lifestyle change
Reviews
Customer Reviews
Brilliant Product!!
Shake It Off really works and the results are amazing. I feel so much more like me and no food noise is such a great benefit. I highly recommend it to anyone, you won't regret it.
Sun Oct 18 2026 23:24:45 GMT+0000 (Coordinated Universal Time)
Shake it off is amazing
Thank you, the shake it off system has worked well for me. I went to my Doctor with a health concern and he agreed for me to change my diet and return in one month. Well MenoMe Shake it off was recommended to me. I really enjoyed trying the new recipes and taking the capsules has stopped me from being hungry. No craving sugar anymore. Visit to my Doctor went well he is more than happy with the results I have achieved. Therefore there is no doubt I recommend MenoMe Shake it off .
Wed Oct 14 2026 21:21:28 GMT+0000 (Coordinated Universal Time)
It Worked Well!!!!
8 weeks Shaking it Off done and dusted. I am so happy with my own personal results from being on this journey. Let me start with the non-scale victories… looser clothes, no indigestion, cholesterol levels in the good zone.
Now the weight loss… 4kgs gone for good, 36cm off all over.
This journey was easy, I still had some treats but the system and recipe ideas were so easy to follow. I have found some wonderful new healthy treats and meals. I am exercising more. .the change is good and manageable. For anyone thinking about starting this I would say go for it, what have you got to lose? (Apart from weight). My journey will continue, this is only the start for me.
Wed Oct 14 2026 17:44:29 GMT+0000 (Coordinated Universal Time)
Definitely working
I've been taking this for approximately 6 weeks now. Its definitely working for me, I'm feeling fuller all day, so eating less and don't have any cravings for sugary foods anymore. Also the great thing is my weight is slowly but surely coming off. Im definitely going to keep taking shake it off, it's actually working! Im also taking the happy go tummy as well, which helps with my bloating and digestive system, they work great together.So pleased I found menome, it's been a life saver though menopause.
Sun Oct 04 2026 06:09:42 GMT+0000 (Coordinated Universal Time)
Something is changing for the better
I've been using the Shake it off system for about a month. Not the best time of the year for trying this as it's my birthday month, with lots of treats. However something is changing for the better. Bowel movements are happening (yay). I'm managing the food ratios ok, still lots to learn there, but I was thinking this morning, my tummy is looking less. Early days for me, but I'm happy. Definitely worth trying.
Tue Sep 29 2026 03:30:25 GMT+0000 (Coordinated Universal Time)
Working well
These capsules are working well helping curb my appetite and makes me feel lighter
Not so much bloating and keeping me regular
Sun Sep 13 2026 21:05:17 GMT+0000 (Coordinated Universal Time)
Menopause Me
I have not noticed any thing at all. It has been 1 week maybe it is too early dont know
Sun Sep 06 2026 21:26:18 GMT+0000 (Coordinated Universal Time)
Hopeful!
I'm two weeks in and the two things I've noticed is my appetite seems to have been curbed and the need to go to the bathroom more regularly would suggest my metabolism has sped up?!
Sun Aug 30 2026 21:13:15 GMT+0000 (Coordinated Universal Time)
Shake it Off
I was going to wait my 8 weeks to write this review, but I am loving this product so much I thought I'd write a review now. I'm nearly 2 weeks in, taking the capsules and following the shake it off system meal plan guide. These capsules honestly work, I feel so full for the entire day. My meals have definitely changed for the better and I don't need as much on my plate. The system is fantastic with so many great meal ideas. . I honestly thought it would be a struggle but it has proved me wrong! I definitely recommend this, and I cannot wait to see even more results in another 6 weeks.
Fri Aug 28 2026 06:33:28 GMT+0000 (Coordinated Universal Time)
Made by MenoMe®
Menopause is our
one & only game®
one & only game®
New Zealand made and women-led. We pour everything into menopause, because you deserve to feel like yourself again.
How it works
A 30-day system
The programme is designed as a 30-day system, but there's no finish line. For optimal initial results, we recommend eight (8) weeks.
Learn the why
The Core Guide explains the philosophy and how to use the system.
Build your plate
Build-A-Plate gives you a simple visual framework for balanced meals, designed to fit your lifestyle, your family and the foods you enjoy.
Make it stick
Recipes, trackers, tools and the community help you keep going. Revisit the guides whenever you need a refresher.
Questions women ask us
Is the Shake It Off® System a diet?+
No. The Shake It Off® System isn't about cutting out food groups or counting every calorie. It's a flexible approach designed specifically for menopause, helping you understand why weight changes happen and how simple, sustainable habits can support healthy weight management.
Do I need the Shake It Off® capsules?+
No. The programme can be followed on its own. However, Shake It Off® capsules were developed to complement the system, providing nutritional support for healthy weight management, metabolism and blood sugar balance during menopause. Happy Go Tummy® capsules, a combination prebiotic/probiotic, are also an excellent support option to include as they work synergistically with the Shake It Off® System.
Is it suitable for perimenopause?+
Yes. The Shake It Off® System has been designed for both peri- and post-menopausal women experiencing changes in weight, appetite or metabolism.
How long does it take?+
The programme is designed as a 30-day system, but there's no finish line. For optimal initial results, we recommend eight (8) weeks. Many women continue using the meal-building framework, recipes and resources long after the first month because they're practical, flexible and easy to maintain.
Is there a meal plan?+
No. Instead of following a rigid meal plan, you'll discover how to build balanced meals using Build-A-Plate. It's designed to fit your lifestyle, your family and the foods you enjoy eating.
Can I revisit the programme?+
Yes. You can return to the guides, resources and tools whenever you need a refresher or want to get yourself back on track. That's what we mean by "lifetime access".
Lifetime access
Return to the guides and tools whenever you need
Designed for menopause
Built for peri- and post-menopause
Not another diet
A flexible approach, no restrictive dieting
Friendly New Zealand support
Real people, New Zealand based
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