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Free Resources

Would you like to have some holistic guidelines on hand to help you along your peri- and post-menopause journey?

We’ve got you covered. We’ve listened to some of your common stumbling blocks and have created some helpful (well, we hope you think they are!) guides and trackers.

They’re our gift to you. 💙

Get Our FREE Downloadable Resources Here
10 Steps

10 Simple Steps To A Healthier You

FREE e-guide sharing several key tips to help you on your way to healthier habits.

Sleep Hygiene Guide

Your Sleep Hygiene Guide

Sleep hygiene is the practice of implementing rituals to help you sleep. To make it simple, we’ve created a handy downloadable FREE e-guide for you to have at your fingertips.

Foods-containing-phytoestrogens

33 Popular Foods That Contain Phytoestrogens

FREE e-guide sharing a list of foods containing Phytoestrogens to help minimise menopausal symptoms.

Sign-up to receive the 3 ways eBook

3 Ways To Support Your Body Through Menopause

FREE e-guide sharing 3 simple insights to help you support your body during your menopause.

H20 Water Tracker

H20 Water Tracker

Drink To Your Health with our FREE H20 water tracker. Water is essential to practically every bodily process. It also helps with many symptoms such as constipation, bloating, headaches, migraines, brain fog and concentration.

Get Our FREE Downloadable Resources Here

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from 169 reviews
Tracey Everett

This product is amazing, my hot and cold flushes stopped, my sleeping is better my mode is better, my bloating has reduced and my periods have been pain free Merry Peri has changed my life and I can function so much better. Thanks

Merry Peri® 6 Month Bundle
Jennie

Just tried the meri peri (one bottle) was amazing stopped hot flushes in a few days and helped calm mood

Peri Locks 3 Month Bundle
Carmen Coombs

The product appears to be helping my symptoms.

Perky Post® with affron®
Lisa Newton

Menome really does attempt to reach out and enable women who are transitioning through menopause to feel much better!

Perky Post® with affron®
Jo Jensen

Love the Perky Post, I'm feeling so much better

Perky Post® with affron®
Bronnie Kidd

I was a Happy Mammoth customer for 4 months this year, and found it to work, but the price and the wait time for them to arrive didn't suit. I started to Google for something here in NZ....and I'm so glad I found it. Just as good as Happy Mammoth if not better. I've been using Merry Peri for a month now and feel great. I had a break for a month before finding Menome my legs aches were back, and could hardly walk, my bones felt like they were going to snap. My legs and feet feel fantastic now, and also my sleep is amazing. Thank you I'm hooked.

Merry Peri® with affron®
Leigh Stowell

I have been using Peri tummy package for 3months now I take 2 each morning from each jar and I must say after 1 week on this product I felt great I have deliberately stop taking them for 3 days after the 3 months to see if I feel different. Well the verdict is I ordered my next 3 months supply and can't wait for them to arrive! So yes these products are great providing your taking them everyday.

Peri Tummy 3 Month Bundle
Tania Witheford

Amazing. Thank you.

Post Tummy 3 Month Bundle
Lisa Dellow

Excellent life saving

Merry Peri® with affron®
Kerry Mcinnes

This product is doing me great 🙂 Cheers

Merry Peri® with affron®
Fay Evans

Great service from MenoMe. Fast shipping no matter where I am. I believe the Lotsalocks is definitely helping. Thanks team.

LotsaLocks® with keraGEN-IV®
Josephine Lamont

I've enjoyed lots a locks

LotsaLocks® with keraGEN-IV®
Caroline Pitcher

I am LOVING the Lotsalocks! I am not losing nearly so much hair and there is loads of new growth in the 2 months I have been using it! Thank you so much

LotsaLocks® with keraGEN-IV®
Diane Andrew
Completely awesome

It wasn’t until I went 2 nights without Perky Post I realised completely how awesome this product is and natural! Thanks for awesome service.

Perky Post® with affron®
Paula Bryan

I found these online last year have been taking the peri caps for nearly 12 months and they last me twice as long I only need to take 1 a day so far. Since starting them all my symptoms have ceased and I recommend them to all my friends. I am in Tasmania and have never had any trouble with postage or lengthy turn around times. Thank you for giving me back my sanity

Merry Peri® with affron®

ABOUT

At MenoMe®, Menopause is our one & only game®. We live and breathe it – ’cause we’re going through it too or we’ve gone through it, and we totally get it! We’ve got your back and we promise to add a sprinkle of laughter to this rollercoaster ride!

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Meno-Me Ltd
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Email: info@meno-me.com
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© 2024 Meno-Me Limited, All rights reserved.

MenoMe®, LotsaLocks®, Merry Peri®, Perky Post®, Happy Go Tummy®, Women on Fire® , Mini Pause® and Menopause is our one & only game® are registered trademarks owned by Meno-Me Limited.

affron® is a registered trademark of Pharmactive Biotech Product, S.L.U.
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* Disclaimer – The time it takes to experience change from taking MenoMe® products is variable. No two women are the same, results will vary and cannot be guaranteed.
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Enter your details below to download our free guides;

  • 7 Wellness Pillars For Your Best Menopause
  • 3 Ways To Support Your Body Through Menopause
  • 33 Popular Foods That Contain Phytoestrogens
  • 10 Simple Steps To A Healthier You
  • Your Sleep Hygiene Guide
  • H20 Water Tracker

Post-menopause


This is the time when menstruation is well and truly over, the ovaries have stopped producing high levels of sex hormones and for many ladies, perimenopause symptoms subside.

Estrogen has protective qualities and the diminished levels mean organs such as your brain, heart and bones become more vulnerable. It’s also a key lubricant so your lips may become drier, your joints less supple and your vagina might be drier. In addition, your thyroid, digestion, insulin, cortisol and weight may alter.

At this juncture, a woman might experience an increase in the signs of reduced estrogen but she should have a decrease of perimenopause symptoms. That said, some women will experience symptoms like hot flushes for years or even the rest of their lives.

Perimenopause

Peri = ‘near’

Most females begin to experience the symptoms of perimenopause in their mid-forties. Your progesterone levels decline from your mid-30s but it’s generally from around 40 that the rest of your sex hormones begin to follow suit. 

Perimenopause is a different experience for every woman and some women may barely notice it. The first indicators are usually changes to the monthly cycle. This means that for some ladies, this can be accompanied by things like sore breasts, mood swings, weight gain around the belly, and fatigue as time goes on.

For those with symptoms it can be a challenging time physically, mentally and emotionally.

Importantly, perimenopause lasts – on average – four to 10 years. The transition is usually a gradual process and many women enter perimenopause without realising.