1:1 Menopause Consultation

Master your menopause

Ready to get clarity on what’s happening in your menopause journey? This focused one-to-one consultation will help you understand your symptoms, answer your questions and leave with practical next steps tailored to you.

What’s included?

• Understanding Your Menopause

We’ll discuss your signs and symptoms, concerns and where you are in your menopause journey.

• Your Goals

Whether you’re looking for better sleep, fewer hot flushes, weight management, more energy or simply to feel like yourself again, we’ll create a plan that works for you.

•  Practical Strategies

• Your Next Steps

Leave with practical recommendations and 2 to 3 actions you can start straight away.

Walk away with greater clarity, renewed confidence and a personalised action plan.

Price: $90

Duration: 30 minutes

Master your menopause.

Ready to take a deeper dive into your menopause journey? This one-to-one consultation gives us the time to explore what’s changing, uncover what’s driving your symptoms and create a personalised plan that fits your goals and lifestyle.

What’s included?

• Understanding Your Menopause

We’ll explore your symptoms, health history and the changes you’re experiencing to help identify what may be contributing to the way you’re feeling.

• Your Goals

Whether your focus is better sleep, more energy, weight management, fewer hot flushes or feeling more like yourself again, we’ll define what success looks like for you.

• Your Personalised Plan

Together we’ll create a practical plan tailored to your lifestyle, including nutrition, movement, healthy habits and, where appropriate, natural supplement support.

Lifestyle Strategies  Discover foods that nourish your body, movement that works with menopause rather than against it, and practical ways to support a healthier waistline and long-term wellbeing.

• Questions & Next Steps 

Bring your questions and leave with clear recommendations, practical resources and a personalised action plan you can start implementing straight away.

Walk away with a personalised roadmap, greater confidence and practical strategies to help you move forward.

Price: $150

Duration: 60 minutes

• If you’re wondering whether you’re in perimenopause or post-menopause.
• If you’re tired of trying to figure it all out on your own.
• If hot flushes, poor sleep, anxiety, mental health, brain fog or low energy are affecting your daily life.
• If you’ve gained weight, developed a stubborn muffin top or your favourite jeans no longer fit.
• If you’re confused by the endless advice online and want practical guidance you can trust.
• If you’d like a personalised plan that’s tailored to your body, your lifestyle and your goals.
• If you’re ready to feel more confident, informed and back in control.

I’m here to help you make sense of perimenopause or post-menopause, reach your wellness goals and feel more like yourself again. As a women’s health researcher, author, and certified integrative health, menopause and weight loss specialist, I know those “What on earth is happening?!” moments all too well.

When I gained 20kg and was blindsided by hot flushes, anxiety, dizzy spells, stubborn weight and unrelenting pain, no one mentioned perimenopause. That experience sent me on a mission to understand what was happening, and I’ve spent more than a decade studying menopause through a functional health and lifestyle science lens.

I’m a member of the International Association of Health Coaches (IAHC) and the International Institute for Complementary Therapists (IICT). I specialise in supporting women 40+ through perimenopause, menopause and post-menopause, with a focus on weight management, natural supplements, nutrition and sustainable lifestyle strategies.

Please note: I’m not a doctor and don’t diagnose or treat medical conditions. If you have medical concerns or would like advice about prescription treatments, please consult your GP or healthcare professional.