Meno-Coaching

Quick & Mighty Meno Chat

Ready to tackle peri or post-menopause head on? This quick chat will leave you ready to take action with a dose of confidence.

What’s in it for you?

• Intro – We’ll kick things off and map out our session.
• Meno 101 – Let’s talk symptoms and concerns – what’s actually happening?
• Your Goals – Better sleep? Happier moods? Less meno belly? We’ll help you define it.
• Quick Wins & Takeaways

Walk away with 2-3 action steps to get started on your journey.

Price: $90

Duration: 30 minutes of meno-empowering goodness.

Meno Deep Dive

Ready to get serious about your journey? This session digs deep to create a peri or post-menopause personalised plan, just for you.

Here’s how we’ll roll:

• Intro – A quick outline of what’s coming.
• Let’s Break It Down – Hot flushes, brain fog, and muffin tops – we’ll explore your symptoms and what might be driving them
• Set Your Goals – We’ll chat about your long-term goals and how they relate to your peri or post-menopause.
• Personalised Plan – From food to movement to buttoning those jeans again – we’ll create a plan to match your goals.
  • • Magical foods that support your journey.
    • Movement that works for you.
    • Strategies for a waistline comeback
• Q&A & Next Steps – Got questions? Fire away! We’ll wrap up with practical tips to keep you on track.

Price: $150

Duration: 60 minutes of transformative intel.

I’m here to help you rock your wellness goals and make midlife your best life. As a women’s health researcher, author, and certified integrative health, menopause and weight loss coach, I know first hand the “what is happening?!” moments of menopause.

When I gained 20kg and faced hot flushes, anxiety, dizzy spells, and unrelenting pain, no one mentioned perimenopause. That’s what drove me to spend over a decade studying these symptoms through a functional and lifestyle medicine lens.

I’m a member of the International Association of Health Coaches (IAHC) and the International Institute for Complementary Therapists (IICT). I specialise in hormone health and weight management for women 40+, with a focus on natural supplements, nutrition and lifestyle support.

Note: I’m not a doctor, so for any medical concerns, please consult your GP or relevant specialist.