Summer, Stress and Menopause
…resulting high levels of cortisol can cause insomnia, digestive problems, weight gain especially around the middle, low sex drive, body aches and pains and low mood. Do these sound familiar?…
…resulting high levels of cortisol can cause insomnia, digestive problems, weight gain especially around the middle, low sex drive, body aches and pains and low mood. Do these sound familiar?…
…feeling uncomfortable. Eating slowly and paying attention to hunger and fullness cues can help support both digestion and weight management. Be mindful of very cold food and drinks Some traditional…
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…minutes of brisk walking, swimming, or dancing (yes, kitchen dancing counts) most days Strength training: 2-3 sessions weekly – lifting weights lifts moods Yoga for the win: Combines movement with…
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…handle on your weight, cutting back on processed foods and sugar, reducing alcohol, quitting smoking, and embracing stress-reducing practices like yoga and breathwork are helpful. Ancient wisdom meets modern science…
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…to look after myself. Nothing like before! Every woman is different, our menopause symptoms are different (I’ve only mentioned a few of mine above). There was also weight gain and…
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Search Results for: weight – Page 16 Welcome to Women On Fire® A Top Global Menopause Podcast We’re so glad you’re here. Women On Fire® is a safe, supportive, and smart…
…We Sleep by neuroscientist Matthew Walker PhD (1:51) The shorter your sleep, the shorter your lifespan (3:12) Sleep and weight gain (3:33) Impact on our lives of sleep deprivation (6:52)…
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…comfortable saying ‘no’ and speaking our truth. (Estrogen’s a people pleaser!) Of course, for many women, the menopause transition can be challenging. There are those who struggle with weight gain,…
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…swings, brain fog, dizziness or weight gain. Because we’re all unique beings, it can be difficult to predict how an individual will fare. But whatever way it rolls for you…
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