Could This Be Perimenopause? 3 Common Signs
25 May 2026
Perimenopause. Also known as peri. The lead-up to menopause is a time of confusion for many women. Because we’re woefully uneducated about the third part of our reproductive process. I’m
About Menopause
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Post-Menopause Changes: What’s Happening in Your Body?
20 May 2026
There’s a moment many women expect after menopause – the whole thing wraps up, signs and symptoms disappear, and the body goes back to the way it was. Lovely idea. But
Post-Menopause: 8 Powerful Ways To Thrive
13 May 2026
Post-menopause is often framed as an ending. The finish line after a long and frequently exhausting race. But ask women who are living it well, and a different picture emerges
Post-Menopause: The Part Women Don’t Talk About Enough
1 May 2026
Did you know that if you’ve reached post-menopause, you’ve cleared a significant marker? It’s truly a defining moment in your life. Technically, it begins once 12 months have passed without
How Will Post-Menopause Change My Life?
28 April 2026
How will post-menopause change your life? We’re so glad you asked. Because post-menopause leads to several physiological changes, and there are some health factors it’s smart to be mindful of.
Perimenopause vs Post-Menopause: 8 Common Questions
22 April 2026
Perimenopause vs Post-Menopause. Let’s take a look at 8 common questions we’re asked. We get a lot of questions about perimenopause and post-menopause. Some whispered, some panicked, some sent at
Stages Of Menopause Explained: Peri To Post-Menopause
1 April 2026
The Stages Of Menopause Explained (Without The Confusion) You’ve heard of menopause. You might even think you’re close to it. But here’s where it gets a bit murky: What actually
Why Midlife Is A Woman’s Strongest Chapter
1 March 2026
In her power: Why midlife is a woman’s strongest chapter Did you know? There’s a particular kind of tired that shows up in midlife, and if that’s you, you’re joining
Estrogen Explained: 3 Powerful Roles You Should Know
18 October 2025
Estrogen. I thought I ‘knew’ about this very female hormone but my knowledge, as it turns out, has been very limited. Like most of us, I’ve been aware estrogen is
Headaches During Menopause? Here’s Why and What Helps
10 October 2025
Headaches. They’re a headache aren’t they? My humble apologies for the corny joke 😉. I know headaches are no laughing matter and I also know a lot of you are experiencing them
The Eagle and Her Change of Life: A Menopause Metaphor
1 October 2025
Did you know that in some ways we’re similar to the eagle? It surprised me, but I recently discovered the eagle is one of the longest living birds, with a
Why Do Hot Flushes or Hot Flashes Happen in Menopause?
18 August 2025
Body temperature fluctuations? Hot flushes? Today, we’re diving into one of the peskiest menopause signs. Biochemist Peter Lehrke explains the science. Hot flushes are worth knowing about. Why? Because they
Osteoporosis: Why Strong Bones Are So Important At Post-Menopause
17 July 2025
Today we’re going to talk about bones. And more specifically osteoporosis, because it’s something we all need to know about. Especially if we’re in pre-, peri- or post-menopause. If there’s
How Menopause Messes With Mood and Mental Health
25 June 2025
Did you know that thousands of women suffer from mental health challenges during the meno years? The numbers are high, well over the 50% for issues like anxiety and depression. According
MenoMe®: The Unforgettable Story Inspiring Strength in Every Woman
16 May 2025
The Untold Story of MenoMe® – a Menopause Brand Built by Women, for Women From near-closure to renewed purpose, discover the raw, real story behind MenoMe® – by women, for
Bloating, Gas & Poop Problems In Menopause? Here’s Why…
11 April 2025
Gut Feelings 💙 Q: I’ve got diarrhoea, could it be related to menopause? A: Yes, it could be. If you’re in pre-*, peri- or post-menopause and your gut’s playing up,
Menopause or Pregnancy? How to Tell the Difference Fast
27 January 2025
Pregnant or menopausal? I know right? But the 40s can be a time of either possibility if you don’t practise birth control. As we’ve said in other stories such as
Battling Menopausal Weight Gain: The Surprising Link Between Insulin and Belly Fat
15 January 2025
Menopausal weight gain often stems from hormone shifts – but not just the ones you’d expect. Estrogen and progesterone tend to steal the spotlight during perimenopause and post-menopause – and
Menopause and Men: A Heartfelt Letter To My Male Partner
18 September 2024
Dear You, I need to talk to you about something I’m going through. It’s called menopause. And it’s making me experience all sorts of symptoms like hot flushes, night sweats
Why Your Best Friend Is Good For Your Health
11 September 2024
There’s an old saying ‘you can’t pick your relatives’ – you know that one right? It’s soooo true, but let’s not go there. The good news is that we can
Think Menopause Is All About Estrogen? Think Again
30 August 2024
Are you feeling irritable, crazy, sluggish, unmotivated, depressed, uptight or chubby? We hear you! Indeed, if you’ve landed here I’m guessing you’re older than 40. What’s more, I’ll wager that
What Age Does Menopause Start?
28 August 2024
If we could answer the question – what age does menopause start? – life would be very different for millions of women! But it’s a super-important question because it affects
How Long Do The Menopause Years Last?
21 August 2024
How long does menopause last? So, how long’s a piece of string! Sorry, but it’s kinda how it rolls. And just to be clear when we talk about ‘the meno years’
How To Have Fabulous Skin After The Age Of 40
3 July 2024
Great skin after age 40? Yes! As we enter the meno years, along with the mood swings and hot flushes can come massive changes in your skin. The drop in