7 Unexpected Ways My Life Has Changed After 50 (blessings and unknowns)
Turning 50 heralds the beginning of a new life stage for women. It’s the point when our fertile years come to an end, and we move on to the next
Turning 50 heralds the beginning of a new life stage for women. It’s the point when our fertile years come to an end, and we move on to the next
We get lots of questions from you about peri/menopause so we’ve put eight of the most asked together. 1. What’s the difference between perimenopause, menopause and post-menopause? Most people, even
Dear You, I need to talk to you about something I’m going through. It’s called menopause. And it’s making me experience all sorts of symptoms like hot flushes, night sweats
Perimenopause. The time of perimenopause is a quandary for women. Because we’re woefully uneducated about the third part of our menstrual cycle. Indeed, I’m referring to: Puberty Fertility Menopause Most
Summer and stress? Yes indeed, you did read that right. Most of us love summer, the longer days, the balmy nights. But if you’re in your menopausal years, the summer
How long does menopause last? So, how long’s a piece of string! Sorry, but it’s kinda how it rolls. And just to be clear when we talk about ‘the meno years’
Sleep. For many Meno-She’s (women aged over 40) difficulties getting to sleep or staying asleep can be one of the first signs of perimenopause and it’s a killer. Don’t we
Heart disease is the biggest killer of women in the world and accounts for 35 percent of female deaths. And women in post-menopause are particularly vulnerable to heart disease. Eek! I know, right?
While the menopause conversation is opening up about menopause, decades of mystery have surrounded it. Consequently, lots of women have had more questions than answers! Not only that, historically there’s
Great skin after age 40? Yes! As we enter the meno years, along with the mood swings and hot flushes can come massive changes in your skin. The drop in
So many women ask us “how is perimenopause diagnosed?” And “is there a [reliable] test for perimenopause?” Because after all, how are you supposed to know if you’re in perimenopause?
World Menopause Day (WMD) 2022 is shining a light on mood, cognition and brain fog. Every year WMD falls on October 18. It was established in 1984 alongside World Menopause
Many women ask if breast cancer is more common during menopause. And the answer is yes because one of the highest risk factors for a breast cancer diagnosis is growing
When you’re learning about peri- and post-menopause some of your BFF’s are recommended books about menopause. The truth is not so long ago you would have been hard-pressed to find
When we talk about the symptoms of early menopause we need to differentiate it from usual menopause. Why? Because they present a different set of circumstances. What is menopause? Menopause
Yes, there is a recognised biological process known as male menopause or andropause. However, it should be noted that male menopause is controversial, and not all experts believe it exists.
If we could answer the question – what age does menopause start? – life would be very different for millions of women! But it’s an important question because it affects
Let’s talk about menopause and alcohol for a few minutes. One of the things we hear often from women who want help with perimenopause / menopause symptoms is: “I can’t
Menopausal weight gain is often to do with hormone shifts but not only the ones you might expect. Of course, when it comes to perimenopause and post-menopause estrogen and progesterone
Gut Feelings Q: I’ve got diarrhoea, could this be due to menopause? A: Yes, it could be. If you’re in pre-*, peri- and post-menopause and you’ve got gut issues going
Body temperature fluctuations? Hot flushes? Today it’s all about them, one of the peskiest signs of menopause. Biochemist Peter Lehrke talks us through the science of hot flushes. Hot flushes
Today we’re going to talk about bones. And more specifically osteoporosis, because it’s something that we all need to know about. Especially if we’re in pre-, peri- or post-menopause. If
World Menopause Day (WMD) falls on October 18 every year. Its goal, along with the entire month of October being World Menopause Month, is to raise awareness of menopause. The
October is Menopause Awareness Month with Menopause Awareness Day falling on the 18th. It celebrates women and embraces their health and wellness as they grow older. The initiative was created
At MenoMe®, Menopause is our one & only game™. We live and breathe it – ’cause we’re going through it too or we’ve gone through it, and we totally get it! We’ve got your back and we promise to add a sprinkle of laughter to this rollercoaster ride!
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This is the time when menstruation is well and truly over, the ovaries have stopped producing high levels of sex hormones and for many ladies, perimenopause symptoms subside.
Estrogen has protective qualities and the diminished levels mean organs such as your brain, heart and bones become more vulnerable. It’s also a key lubricant so your lips may become drier, your joints less supple and your vagina might be drier. In addition, your thyroid, digestion, insulin, cortisol and weight may alter.
At this juncture, a woman might experience an increase in the signs of reduced estrogen but she should have a decrease of perimenopause symptoms. That said, some women will experience symptoms like hot flushes for years or even the rest of their lives.
Peri = ‘near’
Most females begin to experience the symptoms of perimenopause in their mid-forties. Your progesterone levels decline from your mid-30s but it’s generally from around 40 that the rest of your sex hormones begin to follow suit.
Perimenopause is a different experience for every woman and some women may barely notice it. The first indicators are usually changes to the monthly cycle. This means that for some ladies, this can be accompanied by things like sore breasts, mood swings, weight gain around the belly, and fatigue as time goes on.
For those with symptoms it can be a challenging time physically, mentally and emotionally.
Importantly, perimenopause lasts – on average – four to 10 years. The transition is usually a gradual process and many women enter perimenopause without realising.