7 Proven Tips To Tackle Your Menopause Sleep Woes
22 November 2023
Sleep. For many Meno-She’s (women aged over 40) difficulties getting to sleep or staying asleep can be one of the first signs of perimenopause and it’s a killer. Don’t we
About Menopause
Menopause & Your Heart: 9 Insights You’ll Want To Live Your Life By
4 October 2023
Heart disease is the biggest killer of women in the world and accounts for 35 percent of female deaths. And women in post-menopause are particularly vulnerable to heart disease. Eek! I know, right?
7 Powerful Facts Everybody Should Know About Menopause
7 June 2023
While the menopause conversation is opening up about menopause, decades of mystery have surrounded it. Consequently, lots of women have had more questions than answers! Not only that, historically there’s
How To Have Fabulous Skin After The Age Of 40
3 May 2023
Great skin after age 40? Yes! As we enter the meno years, along with the mood swings and hot flushes can come massive changes in your skin. The drop in
How Is Perimenopause Diagnosed? Is There A Reliable Test?
26 October 2022
So many women ask us “how is perimenopause diagnosed?” And “is there a [reliable] test for perimenopause?” Because after all, how are you supposed to know if you’re in perimenopause?
9 Ways To Take Care Of Your Mood & Cognition | 2022 World Menopause Day
12 October 2022
World Menopause Day (WMD) 2022 is shining a light on mood, cognition and brain fog. Every year WMD falls on October 18. It was established in 1984 alongside World Menopause
Is Breast Cancer More Common During Menopause? | 8 Risk Factors
5 October 2022
Many women ask if breast cancer is more common during menopause. And the answer is yes because one of the highest risk factors for a breast cancer diagnosis is growing
Recommended Books: What We’re Reading (and how it helps us understand change)
17 August 2022
When you’re learning about peri- and post-menopause some of your BFF’s are recommended books about menopause. The truth is not so long ago you would have been hard-pressed to find
Symptoms of Early Menopause
15 June 2022
When we talk about the symptoms of early menopause we need to differentiate it from usual menopause. Why? Because they present a different set of circumstances. What is menopause? Menopause
Do Men Experience Menopause Too? Is Male Menopause A Thing?
31 May 2022
Yes, there is a recognised biological process known as male menopause or andropause. However, it should be noted that male menopause is controversial, and not all experts believe it exists.
What Age Does Menopause Start?
25 May 2022
If we could answer the question – what age does menopause start? – life would be very different for millions of women! But it’s an important question because it affects
Menopause & Alcohol – Is A Wee Tipple Harmful or Helpful?
13 April 2022
Let’s talk about menopause and alcohol for a few minutes. One of the things we hear often from women who want help with perimenopause / menopause symptoms is: “I can’t
Menopausal Weight Gain and The Link Between Insulin & Belly Fat
6 April 2022
Menopausal weight gain is often to do with hormone shifts but not only the ones you might expect. Of course, when it comes to perimenopause and post-menopause estrogen and progesterone
Gut Feelings: Why Bloating, Gas & Poop Problems Happen At Menopause
16 February 2022
Gut Feelings Q: I’ve got diarrhoea, could this be due to menopause? A: Yes, it could be. If you’re in pre-*, peri- and post-menopause and you’ve got gut issues going
Menopause Symptoms | Hot Flushes or Hot Flashes – Why Do They Happen?
13 January 2022
Body temperature fluctuations? Hot flushes? Today it’s all about them, one of the peskiest signs of menopause. Biochemist Peter Lehrke talks us through the science of hot flushes. Hot flushes
Osteoporosis: Why Strong Bones Are So Important At Post-Menopause
20 October 2021
Today we’re going to talk about bones. And more specifically osteoporosis, because it’s something that we all need to know about. Especially if we’re in pre-, peri- or post-menopause. If
World Menopause Day is October 18, Here’s What You Need To Know…
13 October 2021
World Menopause Day (WMD) falls on October 18 every year. Its goal, along with the entire month of October being World Menopause Month, is to raise awareness of menopause. The
Absolutely, Positively, Shining A Light On Menopause Awareness Month
6 October 2021
October is Menopause Awareness Month with Menopause Awareness Day falling on the 18th. It celebrates women and embraces their health and wellness as they grow older. The initiative was created
Did You Know? Your Girlfriends Are Good For Your Health
29 September 2021
There’s an old saying ‘you can’t pick your relatives’ – you know that one right? It’s soooo true, but let’s not go there. The good news is that we can
7 Unexpected Ways My Life Has Changed After 50 (blessings and unknowns)
15 September 2021
Turning 50 heralds the beginning of a new life stage for women. It’s the point when our fertile years come to an end, and we move on to the next
I Am A Woman, Hear Me ROAR About Perimenopause & Post-Menopause
30 June 2021
I am woman. Hear me ROAR! About mood swings, lack of libido, dry vaginas and finding your power because these things are real! When it comes to talking about the
Why Community Is Important For Health & Happiness During Menopause
2 June 2021
Community. Interaction. Human to human contact. Did you know these things are key to our health and happiness and how we go through life? And also – importantly for us
Mythbusting Menopause | Four Things It IS, and Four Things It ISN’T
19 May 2021
According to Ms Google, a lot of ladies search the question ‘when does menopause start?’ And Ms G knows everything right? Well, maybe not quite everything, but pretty close! So
Menopause and Men: A Heartfelt Letter To My Male Partner
5 May 2021
Dear You, I need to talk to you about something I’m going through. It’s called menopause. And it’s making me experience all sorts of symptoms like hot flushes, night sweats
