Did you know? One of the unexpected signs and symptoms of peri and post-menopause can be changes to hair, skin and nails. Not quite what we ordered, is it?! Indeed, entering perimenopause, menopause, post-menopause and midlife is a transformative phase in a woman’s life. And not all of it’s welcome (eye roll). And along with […]
Glow Up Guide: 6 Ways To Care For Your Hair, Skin & Nails Naturally Read More »
Are you wondering how best to use Merry Peri® and Perky Post®? Well, stand by and let’s address a few of your most common questions. Is Merry Peri® or Perky Post® best for me? Now, that’s a great question and we’re so glad you asked. The truth is, it’s completely up to you, your budget and whatever else
How To Take Merry Peri® and Perky Post® For Best Results Read More »
Pain during menopause is one of the most unrecognised signs of the meno years. But, the good news is it’s now been identified as menopause musculoskeletal syndrome. Now that’s what we call moving forward because women will be able to get some reasons for their pain, and things like frozen shoulder. Women in midlife are
True Story: The Pain Of Menopause Musculoskeletal Syndrome Read More »
If you’re among 80% of women, chances are you’ll experience some of the common symptoms of menopause so you’re going to love extra virgin olive oil (EVOO)! Indeed, some of signs and symptoms include inflammation, sore muscles and joints and the good news is EVOO is magical for these. One reason we always recommend the
Hummus Your Joints Will Love: The Menopause-Friendly Recipe That Eases Inflammation Read More »
The conversation around menopause just got even more impactful with the emergence of the Musculoskeletal Syndrome of Menopause. Indeed, recent research is spotlighting a frequently overlooked aspect of midlife health: the musculoskeletal changes women experience during menopause. So, joint pain, muscle aches, frozen shoulder, and more are now grouped under a newly recognised condition called
It’s A Thing! The Musculoskeletal Syndrome Of Menopause & Joint Pain Read More »
Reaching peri/menopause usually means we’re growing older, it’s part of our feminine life cycle. While there are cases of premature menopause, as a rule, it means we’ve reached age 40 or thereabouts. So there’s a bit of a taboo around the subject of both the menopause and growing older. Our society doesn’t honour ageing in the
7 Ways To Grow Older Well Read More »
Sleep. Ahh bliss! But for many Meno-She’s (women aged over 40) difficulties getting to sleep or staying asleep can be one of the first signs of perimenopause and it’s a killer. Don’t we all know how important a good night’s sleep is for our sanity? Ah-huh I hear you agree! But what you may not
7 Proven Tips To Tackle Your Menopause Sleep Woes Read More »
Sleep hygiene is the practise of implementing rituals to help you sleep. To make it simple, we’ve created a handy downloadable guide for you to have at your fingertips. Sleep hygiene is a basic tool if you have difficulty sleeping, which can be a major drawback for women going through perimenopause, menopause, and post-menopause. It’s
Dream-Worthy Sleep: Your Best Ever Guide To Sleep Hygiene Read More »
It’s time to wake up (pun intended!) because we’re thrilled to introduce you to none other than Elina Winnel, The Sleep Expert.
Elina isn’t just your average “sleep whisperer”—she’s a media darling, regularly sharing her expertise on major TV networks. After battling chronic insomnia herself, she didn’t just hit snooze on the problem.
She developed a science-backed approach that tackles sleep issues at the root—no quick fixes here.
Elina’s method is all about getting to the heart of the problem and transforming your sleep from tossing and turning into total bliss.
She’s helped countless people who once thought restful, rejuvenating sleep was just a dream (see what I did there?).
So grab your favourite pillow, get cosy, and enjoy this enlightening conversation.
Unlocking Sleep: Tackling the Root Cause with Elina, The Sleep Expert Read More »
Sleep often becomes something of a holy grail once you enter perimenopause. And if you can’t find a way to navigate sleep issues it may travel with you through the menopause transition into post-menopause. For some women, sleeplessness only becomes an issue once they’ve transitioned through menopause. Since sleep disorders can increase with age, this in
7 Steps To Restful Sleep For More Energy & Less Weight Gain Read More »
Did you know that 60% of Australian adults (and let’s be real, probably most of the rest of the world too) suffer from sleep disorders? If you’re tuning in to Women on Fire®, chances are you know sleep problems well – especially if you’re navigating the choppy waters of peri or post-menopause.
Sleep deprivation links to all kinds of pesky things: memory lapses, mood swings, stress, weight gain. And for us women in the throes of hormonal chaos, it’s like nature’s treacherous double-whammy! Not getting enough quality sleep messes with your body, brain, and gut, upping obesity, diabetes, and dementia risk. Yikes!
In this Mini Pause®, I’m unpacking some gems from Dr Michael Mosley’s 4 Weeks To Better Sleep co-created with Australia’s Flinders University Sleep Institute, alongside the SBS series Australia’s Sleep Revolution.
Sleep Better In 4 Weeks – Dr Michael Mosley’s Top Tips Read More »
My name is Linda and I am a menopausal woman. Writing those words still makes me feel rather dumbfounded. It wasn’t very long ago that I hadn’t given menopause a thought – it was a term reserved for older women. I vaguely acknowledged that one day it would enter my world but that was in
Women Like Us Share Real Menopause Stories: Linda Read More »
Dear You, I need to talk to you about something I’m going through. It’s called menopause. And it’s making me experience all sorts of symptoms like hot flushes, night sweats and a lack of sexual desire. It’s also making me feel irritable at best and rage at worst as well as depressed and anxious. I’ve
Menopause and Men: A Heartfelt Letter To My Male Partner Read More »
Have you noticed a rash occurring on your skin lately? This subject came up in our community recently. Although, it’s not one of the more common signs of peri/menopause and we promised to look into it for you. Because we understand that the arrival of a rash of any kind can be distressing. 🆘🆘🆘 These days more
Is Your Skin Rash Hormone Related? Read More »
He’s back by popular demand! We’re thrilled to welcome back Dr John Gray, the renowned author of Men Are from Mars, Women Are from Venus, to the show. According to USA Today, Men Are from Mars is one of the top 10 most influential books of the past 25 years.
Since then, John has written over 20 more books, revolutionising the way we understand relationships. Like his iconic book, he’s become one of the most influential relationship counsellors of our time. His latest book, Beyond Mars and Venus: Relationship Skills for Our Complex Modern World, continues this legacy, and we’ll be sure to link it in the resources.
John’s work helps men and women better understand and appreciate their differences in relationships. His unique approach blends communication techniques with nutritional choices that support brain and body chemistry—essential for
Understanding Midlife Hormones, Love, Sex & Relationships with Dr John Gray Read More »
There’s an old saying ‘you can’t pick your relatives’ – you know that one right? It’s soooo true, but let’s not go there. The good news is that we can (and do) pick our girlfriends. They’re some of our most important relationships aren’t they? Of course, that’s not news; it’s simply a no-brainer. But did
Did You Know? Your Girlfriends Are Good For Your Health Read More »
Rage? Yep, it’s a menopausal ‘thing’ and usually occurs during perimenopause. Or, maybe you’re suffering from anger? That’s also a peri/menopausal ‘thing’. This is one of the thornier aspects of perimenopause and menopause and one that’s not always acknowledged. Many women don’t realise this is even happening (it’s everyone else falling out with them –
The Ultimate Guide On How To Deal With Menopausal Rage Read More »
Menopause Hormone Therapy (HRT) can deliver incredible results for many women. However, the truth is, there’s no one size fits all, especially when it comes to women’s health. Ah, menopause – research has been thin on the ground for decades. It’s only recently hit the worldwide stage but the emerging studies sometimes have conflicting outcomes.
Menopause Hormone Therapy (HRT) – Is It The Magic Pill? Read More »
Are you feeling irritable, crazy, sluggish, unmotivated, depressed, uptight or chubby? We hear you! Indeed, if you’ve landed here I’m guessing you’re older than 40. What’s more, I’ll wager that it’s not you but your hormones causing you to feel like this. In fact, perimenopause may have crept up on you. And menopause is not
Menopause Is Not Only About Estrogen, There Are Other Hormones In Play Read More »
What’s your love language?
In this Mini Pause®, Jenna talks about the classic bestseller The Five Love Languages: The Secret To Love That Lasts by Dr Gary Chapman PhD.
Relationship Spotlight: What’s Your Love Language? Read More »
If we could answer the question – what age does menopause start? – life would be very different for millions of women! But it’s a super-important question because it affects at least 50 percent of the population. What’s more, it’s estimated that 1.2 billion women will be in menopause or post-menopause by 2030. What age
What Age Does Menopause Start? Read More »
How long does menopause last? So, how long’s a piece of string! Sorry, but it’s kinda how it rolls. And just to be clear when we talk about ‘the meno years’ we’re not just talking about menopause. But also the opening act of perimenopause as well as post-menopause. And, here’s the kicker: menopause stealthily sneaks up
How Long Do The Menopause Years Last? Read More »
Dr Wendy Sweet PhD is a menopause educator, fitness specialist and healthy ageing expert for women. In this episode, we talk about the right type of exercise, lifting weights, how much protein is ideal and is creatine essential for you?
And despite the well-meaning messages out there lifting more and more weights, eating more and more protein and taking creatine may not be right for you. It’s different strokes for different folks.
Menopause, Exercise & Healthy Ageing with Dr Wendy Sweet, PhD Read More »
We get lots of questions from you about peri/menopause so we’ve put eight of the most asked together. 1. What’s the difference between perimenopause, menopause and post-menopause? Most people, even doctors, talk about menopause as an umbrella term. However, this isn’t technically correct because many of the – sometimes life-disrupting – signs begin in the
8 Questions We’re Most Asked About Perimenopause And Post-Menopause Read More »
At MenoMe®, Menopause is our one & only game®. We live and breathe it – ’cause we’re going through it too or we’ve gone through it, and we totally get it! We’ve got your back and we promise to add a sprinkle of laughter to this rollercoaster ride!
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This is the time when menstruation is well and truly over, the ovaries have stopped producing high levels of sex hormones and for many ladies, perimenopause symptoms subside.
Estrogen has protective qualities and the diminished levels mean organs such as your brain, heart and bones become more vulnerable. It’s also a key lubricant so your lips may become drier, your joints less supple and your vagina might be drier. In addition, your thyroid, digestion, insulin, cortisol and weight may alter.
At this juncture, a woman might experience an increase in the signs of reduced estrogen but she should have a decrease of perimenopause symptoms. That said, some women will experience symptoms like hot flushes for years or even the rest of their lives.
Peri = ‘near’
Most females begin to experience the symptoms of perimenopause in their mid-forties. Your progesterone levels decline from your mid-30s but it’s generally from around 40 that the rest of your sex hormones begin to follow suit.
Perimenopause is a different experience for every woman and some women may barely notice it. The first indicators are usually changes to the monthly cycle. This means that for some ladies, this can be accompanied by things like sore breasts, mood swings, weight gain around the belly, and fatigue as time goes on.
For those with symptoms it can be a challenging time physically, mentally and emotionally.
Importantly, perimenopause lasts – on average – four to 10 years. The transition is usually a gradual process and many women enter perimenopause without realising.
