Post-menopause is often framed as an ending. The finish line after a long and frequently exhausting race. But ask women who are living it well, and a different picture emerges — one of clarity, focus, and a genuine shift in what matters. That doesn’t mean post-menopause is without challenges. Lower estrogen affects more body systems […]
Drumroll, please…welcome Merry Peri® and Perky Post®. We searched high and low for the best natural ingredients to support perimenopause and post-menopause, and that’s how these two beauties were born. Many of their ingredients are familiar botanicals, the kind you might find in your pantry. But don’t be fooled by their simplicity – they’re evidence-based, steeped
Menopause Support: How Merry Peri® and Perky Post® Help Read More »
Did you know that if you’ve reached post-menopause, you’ve cleared a significant marker? It’s truly a defining moment in your life. Technically, it begins once 12 months have passed without a period – the point at which you become menopause official. But here’s what often goes unsaid: post-menopause isn’t an ending. It’s a stage that
Post-Menopause: The Part Women Don’t Talk About Enough Read More »
Looking for real menopause stories? Here’s Leigh’s
Originally published in 2018. Updated for clarity in 2026.
Leigh Kite is the MD (Managing Director) of Team MenoMe®
She reflects on her perimenopause journey in this personal account.
Now that I’m post-menopause, I look back at my younger self to try to remember what I was thinking about menopause some 20 years ago.
The answer is probably not much.
Nobody in my social circles, or indeed my family, talked about it, so it simply wasn’t on my radar.
How will post-menopause change your life? We’re so glad you asked. Because post-menopause leads to several physiological changes, and there are some health factors it’s smart to be mindful of. But first? The basics. What does post-menopause mean? Post-menopause is the time in our lives that follows perimenopause (and menopause). Our estrogen levels fall, and
NEAT is a term you will love! I encourage you to get to know it well, it could just be your BFF in your weight management journey. The term NEAT stands for ‘non-exercise activity thermogenesis’. What does this mean for you? As you know, it’s essential to exercise for your best health. It’s especially important
Perimenopause vs Post-Menopause. Let’s take a look at 8 common questions we’re asked. We get a lot of questions about perimenopause and post-menopause. Some whispered, some panicked, some sent at 2 am. So we’ve pulled together eight of the ones we’re asked most often, with clear, honest answers. 1. Perimenopause vs Post-Menopause: what’s the difference
Perimenopause vs Post-Menopause: 8 Common Questions Read More »
Did you know many women aren’t aware of a lot of perimenopause signs and symptoms? And the age at which you start perimenopause, or the lead-up to menopause, is different for everyone. There’s no such thing as a ‘perimenopause age’ – we asked 13 women what they wish they’d known. What is the average age
The Stages Of Menopause Explained (Without The Confusion) You’ve heard of menopause. You might even think you’re close to it. But here’s where it gets a bit murky: What actually is menopause, and where do all the signs and symptoms fit in? Because most women aren’t “in menopause”. There are “stages of menopause,” Which, by
Stages Of Menopause Explained: Peri To Post-Menopause Read More »
Menopause: Honest Stories From Women Like You is part of our real experiences series. May we introduce Alison Smith? Alison’s a busy real estate agent in New Zealand. Originally a dairy farmer, Alison’s been working in real estate since 2006 with a few gaps in between. “It’s a high-pressure career in so far as if
Menopause: Honest Stories From Women Like You – Alison Read More »
Let’s talk about men and menopause because if your female partner is in peri/menopause, you might feel like you’re living with someone you love, along with a smoke alarm that goes off for no reason. Some days, the smallest thing can spark a big reaction. Other days, it’s tears over a TV ad, and nobody
Menopause and Men: 15 Things to Say (and 7 to Avoid) | MenoMe® Read More »
In her power: Why midlife is a woman’s strongest chapter Did you know? There’s a particular kind of tired that shows up in midlife, and if that’s you, you’re joining a club. It’s quite a unique thing. Not collapse. Not crisis. More of a steady fatigue from doing everything the hard way for a long
(And why it’s not just hot flushes) If you’ve found yourself peeling off layers while everyone else is perfectly comfortable – welcome to the season of menopause. “I feel hotter all the time.” We hear this a lot. The truth is, this kind of heat is often not as dramatic as a hot flush can
Why Does Menopause Make You Feel Hot All The Time? Read More »
Heeeelllooo! 👋 You’re here, which means you’re ready to feel like you again – and we couldn’t be happier to help with our Shake It Off® 10-Day Reset. So, let’s dive into hormones, what happens when they get a little out of whack, and why Shake It Off® might just be your new best friend.
16 Signs You Need Our Shake It Off® 10-Day Reset Read More »
Do you love extra-virgin olive oil, also known as EVOO? Yes? Well, you’ve got excellent taste! Because EVOO is not only tasty, it’s also one of the most evidence-backed lifestyle tools for menopause wellness. In fact, it can help ease inflammation, heart disease risk, and metabolic health – not bad for something that lives in your
How Extra-Virgin Olive Oil Calms Menopause Inflammation Read More »
If you’re suddenly burning up from the inside out, breaking into a sweat, or tossing off the covers at 3am – welcome to one of the most recognisable signs of perimenopause, menopause and sometimes post-menopause: hot flushes. These sudden surges of heat can be unsettling, exhausting, and downright disruptive. But they’re also extremely common. Here’s
Why You Get Hot Flushes in Menopause (+ How to Cool Down) Read More »
High fives! The holiday season is almost upon us, and it’s synonymous with good times. But the rockin’ and rollin’ aren’t always menopause-friendly. Indeed, we wish it could be all fun and games however it’s often wildly busy and oh-so-stressful. There’s work to organise – especially if you’re taking a much-needed break. Then there’s decorating
7 Menopause-Friendly Ways To Rock The Holiday Season Read More »
Menopause. And, here’s the thing. It’s really an umbrella term because it covers both peri- and post-menopause. The rollercoaster years and the “let’s amp up that health warrant of fitness” years! But whatever term you use, the “M word” alone can stir up a mix of emotions: trepidation, curiosity, relief, frustration, hope. It’s a natural
Patched or Powered Up? HRT & Natural Options Explained Read More »
Here’s a fabulous protein-rich, hormone friendly recipe you’ll love! While it sounds very French and gourmet-glamourous salmon cooked en papillote simply means wrapped in paper. Well, technically parchment but for our purposes baking paper or foil. The beauty of it is, it’s super easy to do and looks very impressive if you’re entertaining. Simply wrap
A Touch Of Kitchen Gourmet: Protein-Rich Salmon en Papillote Read More »
Feel good after menopause – starting with a good night’s sleep. If you’re tossing and turning more than you used to, waking up drenched in sweat, or simply lying awake wondering why on earth you can’t sleep anymore, you’re not alone. Sleep disturbances are one of the most common – and most frustrating – signs
Why Sleep Becomes a Struggle During Menopause – And What You Can Do About It Read More »
Fewer leaks? Eeep! Seriously, what are you talking about? Actually, I’m talking about urinary incontinence and perimenopause and post-menopause. The percentage of women who experience menopause related bladder leakage is large, but nobody wants to talk about it. Indeed, it’s as taboo as menopause used to be. A 2011 study by the Medical University of Vienna in Austria said
Headaches. They’re a headache aren’t they? My humble apologies for the corny joke 😉. I know headaches are no laughing matter and I also know a lot of you are experiencing them during perimenopause/menopause because you’ve told us. As you know we’re here to help you so I put on my research cap and went hunting for
Headaches During Menopause? Here’s Why and What Helps Read More »
Six foods to help support your hormones? Does it sound too good to be true? Indeed, perimenopause and menopause is all about our reproductive hormones. And the food we eat can have a significant effect on hormonal equilibrium. Which is magic! As our fertility declines, so do our estrogen and progesterone levels. As a result,
6 Delicious Foods That Naturally Support Hormones Read More »
Did you know that in some ways we’re similar to the eagle? It surprised me, but I recently discovered the eagle is one of the longest living birds, with a life expectancy of 70 years or so. However, there’s a big caveat in there. When she gets to around 40, in order to survive and
The Eagle and Her Change of Life: A Menopause Metaphor Read More »
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This is the time when menstruation is well and truly over, the ovaries have stopped producing high levels of sex hormones and for many ladies, perimenopause symptoms subside.
Estrogen has protective qualities and the diminished levels mean organs such as your brain, heart and bones become more vulnerable. It’s also a key lubricant so your lips may become drier, your joints less supple and your vagina might be drier. In addition, your thyroid, digestion, insulin, cortisol and weight may alter.
At this juncture, a woman might experience an increase in the signs of reduced estrogen but she should have a decrease of perimenopause symptoms. That said, some women will experience symptoms like hot flushes for years or even the rest of their lives.
Peri = ‘near’
Most females begin to experience the symptoms of perimenopause in their mid-forties. Your progesterone levels decline from your mid-30s but it’s generally from around 40 that the rest of your sex hormones begin to follow suit.
Perimenopause is a different experience for every woman and some women may barely notice it. The first indicators are usually changes to the monthly cycle. This means that for some ladies, this can be accompanied by things like sore breasts, mood swings, weight gain around the belly, and fatigue as time goes on.
For those with symptoms it can be a challenging time physically, mentally and emotionally.
Importantly, perimenopause lasts – on average – four to 10 years. The transition is usually a gradual process and many women enter perimenopause without realising.
