When it comes to menopause supplements, we believe they shouldn’t require a master’s degree in label reading. So we’ve put together this guide for you. Do you need Merry Peri® or Perky Post®? Can you take it with HRT? What if your digestion, hair and weight have all decided to join the conversation at once? […]
Which Menopause Supplement Is Right for You? 10 Questions Answered Read More »
Menopause doesn’t arrive with an instruction manual, does it? Oh, how much easier it would be if it did. It does, however, arrive with questions. Often at 3am. Is this perimenopause? Why am I awake? Where did this belly come from? Why is my skin so itchy? And do I really want to pee that
Your periods are still showing up, and you’re too young for menopause. Aren’t you? Who me? It feels way too early to consider that, you think. But your sleep has gone strange. You feel hotter than you used to. And you’re pretty sure your mood or your cycle has changed lately. Could this be perimenopause?
Could This Be Perimenopause? Signs to Help You Join the Dots Read More »
Let’s take a look at menopause weight gain and the science behind Feiolix® and chromium, including how they support blood sugar, appetite and metabolic health. With the scientific spokesperson for Feiolix®, Phillipa Thompson, MSc If stubborn “meno belly” has crept up despite doing everything ‘right’, you’re not imagining it. During menopause, shifting hormones change how your body
Menopause Weight Gain: The Science Behind Feiolix® and Chromium Read More »
Fatty liver & menopause? Turns out, meno belly isn’t just about your jeans For years, menopause conversations have focused on hot flushes, sleep, weight gain and mood (if they happened at all). Meanwhile, another magnificent organ has been getting on with things in the background: your incredible liver. And it gets on with a lot.
Updated 7 September, 2026 Why is my hair thinning in menopause? For this article, we spoke to hairdresser, hair expert and InverseHair founder David Roe. Sadly, David – a father of four – died in a river accident in January 2026. Thinning hair – its causes and treatments by David Roe A dear friend once
Let’s talk about menopause belly fat, or meno belly. Has your tummy changed even though you haven’t made any major changes to how you eat or move? Your waistband feels tighter. Clothes sit differently. The habits that used to keep your weight fairly even don’t seem to be working anymore. We hear you. Weight gain
Menopause Belly Fat: What Changes and What Helps? Read More »
If peri- or post-menopause weight gain has left you wondering what the heck happened to the body you thought you knew, you’re in very good company. Perhaps you’re eating much the same way you always have. Maybe you’re exercising more. Or perhaps you’ve tried cutting portions, skipping snacks and generally being very good – only
Estimated reading time: 3 minutes The brain-changing benefits of exercise go far beyond keeping your body fit. Exercise can affect your mood, memory and brain health too – and Professor Wendy Suzuki explains why brilliantly in the video below. Neuroscientist Professor Wendy Suzuki notes that exercise has the ability to change the brains anatomy, physiology and function.
The Brain-Changing Benefits Of Exercise – And They’re Free! Read More »
Heeeelllooo! 👋 Shake It Off® has evolved from the former 10-Day Reset into a comprehensive wellness system featuring Shake It Off® capsules alongside supporting lifestyle recommendations. You’re here, which means you’re ready to feel like you again – and we couldn’t be happier to offer support with our Shake It Off® capsules + System. So,
NEAT is a term you will love. I encourage you to get to know it well; it could just be your BFF in your weight management journey. The term NEAT stands for ‘non-exercise activity thermogenesis’. What does this mean for you? As you know, it’s essential to exercise for your best health. It’s especially important
Estrogen dominance. Have you heard of it? If you answered yes, it’s not surprising because estrogen dominance (ED) is a bit of a buzzword. And while buzzwords become familiar the reality is that sometimes we don’t grasp what they actually mean. Nevertheless, estrogen dominance can be particularly common in perimenopause. Simply put… To clarify, estrogen
What’s Estrogen Dominance & 18 Reasons You Should Care Read More »
Acne again? I hear your frustration! Hormonal breakouts in midlife aren’t just annoying – they’re real, and more common than you think.
Adult Acne: Why It’s Happening and How to Clear It Fast Read More »
Do you ever wonder, “Why am I gaining weight during menopause?” It can feel like menopause weight gain happens no matter how much you exercise or how little you eat. We hear this from women all the time. You’re doing everything you’ve always done, yet the scales keep creeping up. So, you exercise harder, eat
Why Am I Gaining Weight During Menopause? 10 Evidence-Based Reasons Read More »
Are you experiencing constipation or sluggish poop? Let’s talk about something most people avoid talking about: constipation. It’s common in midlife and menopause, but that doesn’t mean you have to put up with it. If you’re feeling bloated, uncomfortable, sluggish, or like your digestive system has hit the brakes, you’re certainly not alone. The good
Menopause Constipation: 6 Simple Ways to Improve Your Poop | MenoMe® 💩 Read More »
Published: September 2023 Last Updated: June 2026 What is vitamin D3? Say hello to the sunshine vitamin! Vitamin D3 is often called the sunshine vitamin, which feels good, doesn’t it? And that’s because our best source of D3 is via the sun. However, newsflash! It’s not always possible to receive the best levels in this
What Is Vitamin D3? Why It’s Known as the Sunshine Vitamin Read More »
What is the menopause diet? There’s no single menopause diet, but there are certain foods that can help support your body through hormonal change. A simple place to start is focusing on protein, healthy fats, fibre and phytoestrogen foods at most meals. You might hear us referring to PPFF, which stands for Phytoestrogens, Protein, (healthy) Fat
The Menopause Diet: How Food Can Help You Have Your Best Menopause Read More »
Dizziness? Vertigo? Disequilibrium? Have you awarded them the banner of unwelcome visitors? We agree, you’re absolutely right! They’re definitely not fun experiences on this rollercoaster known as perimenopause / menopause. And if that last word – disequilibrium – sounds unfamiliar, you’re not alone. But if you try breaking it up so it becomes dis-equilibrium, we imagine equilibrium’s
Men and menopause. It’s a key part of this journey because if your female partner is in peri/menopause, you might feel like you’re living with someone you love, along with a smoke alarm that goes off for no reason. Some days, the smallest thing can spark a big reaction. Other days, it’s tears over a
Men and Menopause: 15 Things to Say (& 7 to Avoid) | MenoMe® Read More »
Perimenopause. Also known as peri. The lead-up to menopause is a time of confusion for many women. Because we’re woefully uneducated about the third part of our reproductive process. I’m referring to: Puberty Fertility Menopause Most women aren’t even aware that menopause only occurs when one year has passed since our last period, and that
There’s a moment many women expect after menopause – the whole thing wraps up, signs and symptoms disappear, and the body goes back to the way it was. Lovely idea. But not always how it goes. Once you’ve gone 12 months without a period, you’re in post-menopause. That part is simple enough. What’s less simple is
Post-Menopause Changes: What’s Happening in Your Body? Read More »
Post-menopause is often framed as an ending. The finish line after a long and frequently exhausting race. But ask women who are living it well, and a different picture emerges — one of clarity, focus, and a genuine shift in what matters. That doesn’t mean post-menopause is without challenges. Lower estrogen affects more body systems
Drumroll, please…welcome Merry Peri® and Perky Post®. We searched high and low for the best natural ingredients to support perimenopause and post-menopause, and that’s how these two beauties were born. Many of their ingredients are familiar botanicals, the kind you might find in your pantry. But don’t be fooled by their simplicity – they’re evidence-based, steeped
Menopause Support: How Merry Peri® and Perky Post® Help Read More »
Did you know that if you’ve reached post-menopause, you’ve cleared a significant marker? It’s truly a defining moment in your life. Technically, it begins once 12 months have passed without a period – the point at which you become menopause official. But here’s what often goes unsaid: post-menopause isn’t an ending. It’s a stage that
Post-Menopause: The Part Women Don’t Talk About Enough Read More »
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This is the time when menstruation is well and truly over, the ovaries have stopped producing high levels of sex hormones and for many ladies, perimenopause symptoms subside.
Estrogen has protective qualities and the diminished levels mean organs such as your brain, heart and bones become more vulnerable. It’s also a key lubricant so your lips may become drier, your joints less supple and your vagina might be drier. In addition, your thyroid, digestion, insulin, cortisol and weight may alter.
At this juncture, a woman might experience an increase in the signs of reduced estrogen but she should have a decrease of perimenopause symptoms. That said, some women will experience symptoms like hot flushes for years or even the rest of their lives.
Peri = ‘near’
Most females begin to experience the symptoms of perimenopause in their mid-forties. Your progesterone levels decline from your mid-30s but it’s generally from around 40 that the rest of your sex hormones begin to follow suit.
Perimenopause is a different experience for every woman and some women may barely notice it. The first indicators are usually changes to the monthly cycle. This means that for some ladies, this can be accompanied by things like sore breasts, mood swings, weight gain around the belly, and fatigue as time goes on.
For those with symptoms it can be a challenging time physically, mentally and emotionally.
Importantly, perimenopause lasts – on average – four to 10 years. The transition is usually a gradual process and many women enter perimenopause without realising.
