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16 Signs You Need Our Shake It Off® 10-Day Hormone Reset

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Heeeelllooo! 👋

You’re here, which means you’re ready to feel like you again – and we couldn’t be happier to help with our Shake It Off® 10-Day Hormone Reset.

So, let’s dive into hormones, what happens when they get a little out of whack, and why Shake It Off® might just be your new best friend.

What is the Shake It Off® 10-Day Hormone Reset and why should you care?

You can think of it as pressing ‘refresh’ for your body. The truth is, a hormone reset means making simple, evidence-based tweaks to your lifestyle and diet to bring your hormones back into calmer waters.

Why? Because when they’re out of kilter especially during perimenopause and post-menopause – symptoms like weight gain, fatigue, depression and mood swings can take centre stage.

But the good news? Restoring calm can help you feel lighter, energised, clear-headed, and more like you.

16 signs your hormones are out of whack

If any of these sound familiar, it might be time for a gentle reset:

  1. Body aches and pains
  2. Difficult periods (if you’re still bleeding)
  3. Endometriosis
  4. Estrogen dominance
  5. Feeling constantly exhausted
  6. Fibroids or cysts
  7. Hot flushes and/or night sweats
  8. Joint pain
  9. Low sex drive
  10. Mood swings
  11. Resistant weight
  12. Skin issues
  13. Tender breasts
  14. Thinning hair, hair loss, or excess hair
  15. Water retention
  16. Weight gain—especially around the belly, hips, and thighs
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How a hormone reset can help you feel like you again

Let’s shake off weight gain, jelly belly, mood swings…

🎵 Cue the music 🎵 — because Shake It Off® is all about shaking off the symptoms of peri- and post-menopause, shaking off excess weight, and shaking off frustration!

Goodbye 🎵 Bloat, jelly belly, mood swings, brain fog, rage, anxiety, depression, heart palpitations, insomnia, and itchy skin. 🎵

Evidence-based lifestyle science

But seriously, while we love a little fun — we’re science geeks, too. Therefore the Shake It Off® 10-Day Hormone Reset is built on evidence-based lifestyle science to help you tackle peri- and post-menopause and step up your health.

Because many women miss these key pieces of the peri and post-menopause puzzle.

Indeed, there are a lot of moving parts to this time of life because your physiology is different to what it was when you were 30/35.

  • Hormonal changes start around age 35 (even if they’re subtle at first!).
  • By the later stages of peri- or post-menopause, symptoms often become impossible to ignore.
  • But 20% of women are completely unaffected—lucky things!

Here’s the deal: menopause and the lead-up to it (aka perimenopause) are natural phases, but they also come with changes that many of us weren’t prepared for. Hormones like estrogen, progesterone, testosterone, cortisol, thyroid and insulin shift, your liver works harder, your gut microbiome changes, and inflammation levels can creep up. Phew! It’s a lot.

But here’s the silver lining – targeted lifestyle changes can address these shifts head-on.

Think: balancing your blood sugar, loving your liver, and soothing stress and inflammation. All the tools your body needs to reset, release weight and thrive.

Why is hormone balance so important?

A lot of people don’t like this term but let’s call it what it is—the opposite of hormonal chaos! The very thing we’re striving to stay away from.

What’s more, the most common women’s health concerns hinge on the intricate balance of:

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  • Hormones
  • Stress
  • Weight
  • Sleep
  • Nutrient status
  • Energy

It’s all connected through your HPATO axis:

  • Hypothalamus
  • Pituitary gland
  • Adrenals
  • Thyroid
  • Ovaries

Add in your central nervous system, and you’ve got the recipe for happy (or unhappy) hormones.

Yep, we know your biggest bugbear is weight and Shake It Off® is all about that as well (because weight loss requires a different strategy now). But it’s also designed to help you improve or prevent the five most common health concerns for women.

The 5 most common health concerns for women

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  1. Heart disease
  2. Cancer
  3. Osteoporosis
  4. Depression
  5. Autoimmune disease

Because let’s face it – it’s not just about menopause; it’s about thriving as we grow older.

It’s not just about hormones…

Peri and post-menopause involve your liver, gut, adrenals and insulin (blood sugar), plus your heart, brain, and bones.

Heart disease is the number one killer of women – so we’ve got to protect that ❤️.
Inflammation? Yep, we go into a pro-inflammatory state.

Oh, and by the way: every organ in your body is ageing right along with you.

Key players in your peri & post-menopause health

The lovely liver

Your liver is your main detox organ, helping eliminate estrogens and toxins. But thanks to modern life, it’s often overworked and underperforming due to:

  • Saturated fats
  • Processed foods and UPFs (ULTRA processed foods)
  • Coffee and alcohol
  • Stress
  • Over-exercising
  • Xenoestrogens and endocrine disrupting chemicals
  • Prescription medications
Liver detoxification

An overworked liver has trouble clearing ‘dirty’ estrogens effectively, leaving you with symptoms like bloat, fatigue, and weight gain. What’s more, it actually changes in size and composition so it needs even less loaders and more support.

Your gut/digestive system

Your gut is your BFF during midlife. It’s foundational to a smoother peri/menopause and many roads lead back to it – mood, depression, weight, immunity.

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However, perimenopause can cause:

  • Sluggish digestion
  • Thinning gut lining
  • Dysbiosis (microbial imbalance)
  • Leaky gut

Fun fact: A group of microbes called the estrobolome support estrogen et al. So gut health = hormonal health.

Insulin resistance/blood sugar

During menopause, women naturally become more insulin resistant. This means your body struggles to process glucose (blood sugar), which can lead to:
  • Belly fat
  • Fat accumulation in the liver
  • Weight gain
  • Risk of Type 2 diabetes and heart disease

Stabilising blood sugar with whole foods, protein, and exercise is key.

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Inflammation

Sleeplessness due to menopause

Why? Because menopause brings a pro-inflammatory state when it comes to stay, which exacerbates symptoms.

Poor sleep, stress, and diet can magnify inflammation and lead to:

  • Weight gain
  • Fatigue
  • Chronic health issues

All of these reasons are why Shake It Off® focuses on an anti-inflammatory Mediterranean-style diet.

A note on cortisol/stress

Rounding all of this out is cortisol, our stress hormone. 

Don’t get us wrong, cortisol gets us up in the morning and is a key part of our circadian rhythm so we’re not here to demonise it. 

But we do want it to reduce as the day goes on. And if it doesn’t, it prioritises survival so downplays digestion (and sex drive), can dump glucose into the blood (to help us run for our lives) and causes us to store fat that won’t budge. 

In addition, our cortisol/stress levels naturally become higher during peri and post-menopause due to changing sex hormones. It’s complicated and a subject for another day but it’s something to be mindful of – self care is non-negotiable. 🙂

Summer stress

So, let’s get to the good stuff…

…picture this: you wake up refreshed, you’ve got energy to burn, and those mood swings? Gone.

What can you expect from a hormone reset?

A hormone reset helps:

  • Boost your mood: Hello, calm and steady emotions.
  • Fire up your energy: Say goodbye to dragging yourself through the day.
  • Improve your sleep: Deep, restful zzz’s are back on the table.
  • Tackle extra fat especially around the belly: release the weight that’s driving you up the wall.
  • Clear the brain fog: Clarity, focus, and sharp thinking? Yes, please.

Why 10 days could be a game-changer

In just 10 days, you’ll be on the road to:

  • Ch-ch-changes: Implementing brand-new, life-changing habits.
  • Results: A looser waistband, better sleep, and improved energy.
  • Motivation: The spark you need to keep going.

This is going somewhere good!

It's time to Shake It Off®!

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We’ve shone a light on the whys – now let’s make it happen!

Join us for the Shake It Off® 10-Day Hormone Reset and start your transformation.

With the right tools, knowledge, and support, you’ll be amazed at how much better you can feel.

This might just change your life.

Ready to Shake It Off® and Feel Amazing?

We’re here to show you the first steps toward feeling like you again. If you’re nodding along and recognising the signs, it might just be time to join us for a reset.

You’ve got this – and we’re with you every step of the way. 

Peri, perimenopause, post-menopause, weight gain, hormone reset

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Post-menopause


This is the time when menstruation is well and truly over, the ovaries have stopped producing high levels of sex hormones and for many ladies, perimenopause symptoms subside.

Estrogen has protective qualities and the diminished levels mean organs such as your brain, heart and bones become more vulnerable. It’s also a key lubricant so your lips may become drier, your joints less supple and your vagina might be drier. In addition, your thyroid, digestion, insulin, cortisol and weight may alter.

At this juncture, a woman might experience an increase in the signs of reduced estrogen but she should have a decrease of perimenopause symptoms. That said, some women will experience symptoms like hot flushes for years or even the rest of their lives.

Perimenopause

Peri = ‘near’

Most females begin to experience the symptoms of perimenopause in their mid-forties. Your progesterone levels decline from your mid-30s but it’s generally from around 40 that the rest of your sex hormones begin to follow suit. 

Perimenopause is a different experience for every woman and some women may barely notice it. The first indicators are usually changes to the monthly cycle. This means that for some ladies, this can be accompanied by things like sore breasts, mood swings, weight gain around the belly, and fatigue as time goes on.

For those with symptoms it can be a challenging time physically, mentally and emotionally.

Importantly, perimenopause lasts – on average – four to 10 years. The transition is usually a gradual process and many women enter perimenopause without realising.