Have you got the perimenopause blues? Or are you dealing with the low energy that often tags along with menopause?
Chances are, you’re running a bit flat right now – especially if this isn’t your favourite season (whatever it is at the time of reading!)
But don’t worry. Here are three simple energy tips for you to put more spring in your step.
1. EFT (Tapping)
EFT, or Emotional Freedom Technique, might sound a little woo-woo at first. But many women say tapping boosts energy and calm.
For a quick and simple energy lift, tap the dent above your rib cage at the base of your throat. Use your first three fingers. Yes, right there – in the curve in the bone right at the top of your chest.
This technique is also linked to relaxation and emotional balance. Want to see the real deal? Visit bradyates.net. He’s a tapping ninja.
2. Hang Out With High-Energy Friends
We all know one: the friend who bounces into the cafe while you’re still trying to locate your eyelids.
The good news? Energy is contagious. When you spend time with lively, positive friends, you naturally absorb their vibes. Don’t you love that?
Think about how you feel after a cuppa with someone upbeat. You walk away lighter, brighter, and more energised, don’t you? That’s no accident – it’s science and connection at work.
So, whenever possible, choose company that lifts you – it’s like a free charge-up!
3. Take More Mini-Breaks
It sounds basic, yet how often do you keep powering through when your body’s begging for a pause. Especially in this time of seismic hormonal change.
Here’s the irony: short breaks fight fatigue in menopause and actually improve productivity.
Stand up, stretch, and walk to the letterbox. Even a quick loo break counts..
By moving and giving your brain a pit stop, you’ll come back brighter. It’s the cheapest energy hack around.
💙 Easy, right? As promised, it doesn’t have to be difficult – small changes often deliver the biggest energy wins.
Thanks to Pexels for the image a,
