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Women on Fire® Podcast Presents...

Lisa Tamati On Beating The Odds, Endurance, Epigenetics & Grief

Lisa Tamati Women on Fire
Lisa Tamati is a woman in menopause.

She's also a former endurance athlete, best-selling author, and a health optimisation, longevity, high performance and mindset coach.

Lisa is relentless and wrote a book of the same name. It tells of the highs and lows and the sheer tenacity it took to help her 74-year-old mother recover from an aneurysm and subsequent brain damage.

Indeed, Lisa doesn't take no for an answer because she believes nothing is impossible. Even when she's told it is!

In this episode, Lisa shares her story and her journey with menopause. In addition, she imparts wisdom about DNA, epigenetics, hormone methylation and perimenopause/menopause and post-menopause.

Podcast Interview

On this episode, we talk about:

  • Introducing Lisa (1:01)
  • Lisa’s book Relentless (3:15)
  • Running ultra marathons around the world (4:31)
  • Breaking free and finding positivity (11:53)
  • Physical shifts and turning 40 (13:51)
  • Nothing is impossible (16:23)
  • Hormones, perimenopause and fertility (21:48)
  • Grief, fertility, IVF & surrogacy (22:22)
  • DNA, epigenetics, ageing & hormones (29:23)
  • The birth control pill (34:51)
  • DNA, genes & hormone methylation (36:02)
  • Supplementation/HRT (38:00)
  • Perimenopause/menopause/post-menopause lifestyle overhaul (39:44)
  • Stacking habits and micro changes (41:58)
  • Fatter or leaner in survival mode? (47:04)
  • The information age & AI (48:29)
  • Women helping women (50:50)

Episode Resources:

Video Version

Watch on YouTube here
Youtube Talks Lisa Tamati

Women On Fire® is sponsored by MenoMe®
Follow MenoMe® on Instagram here.
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We’re honoured you joined us and hope you enjoyed it. If you did, we would be grateful if you would leave us a 5-star review wherever you listen to your podcasts so we can reach as many women as possible with Women On Fire®.

If you would like to contribute to Women On Fire® please contact for more information.

Welcome to the Women On Fire® Podcast. We’re on a mission to help you have your best menopause and rest of your life.

I’m your host, Jenna Moore. I’m an accredited integrative health and menopause coach and I’ve studied nutritional awareness, women’s hormones through a functional medicine lens and explored various modalities including breath work, mindset and positive psychology.

Join me and my guests as we discuss how to navigate the natural life transition of menopause and growing older. From waistlines, waning libidos and what to wear now we’re over 40 we discuss it all.

Women On Fire® is sponsored by MenoMe®, a New Zealand based company by women for women. MenoMe® specialises in evidence-based, all-natural supplements so you can experience freedom in menopause.

Disclaimer: Our Mini Pause’s are for information purposes only. They come from a holistic vantage point and from collating (often conflicting) scientific data if it’s available. They should not take the place of medical advice.

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This is the time when menstruation is well and truly over, the ovaries have stopped producing high levels of sex hormones and for many ladies, perimenopause symptoms subside.

Estrogen has protective qualities and the diminished levels mean organs such as your brain, heart and bones become more vulnerable. It’s also a key lubricant so your lips may become drier, your joints less supple and your vagina might be drier. In addition, your thyroid, digestion, insulin, cortisol and weight may alter.

At this juncture, a woman might experience an increase in the signs of reduced estrogen but she should have a decrease of perimenopause symptoms. That said, some women will experience symptoms like hot flushes for years or even the rest of their lives.


Peri = ‘near’

Most females begin to experience the symptoms of perimenopause in their mid-forties. Your progesterone levels decline from your mid-30s but it’s generally from around 40 that the rest of your sex hormones begin to follow suit. 

Perimenopause is a different experience for every woman and some women may barely notice it. The first indicators are usually changes to the monthly cycle. This means that for some ladies, this can be accompanied by things like sore breasts, mood swings, weight gain around the belly, and fatigue as time goes on.

For those with symptoms it can be a challenging time physically, mentally and emotionally.

Importantly, perimenopause lasts – on average – four to 10 years. The transition is usually a gradual process and many women enter perimenopause without realising.