Everything You Need To Know About Menopause

About the eBook

You’ve heard of it, you even think you might be close to it, but what exactly is menopause?

Let us take you by our modern hand and give you back your power as we guide you through exactly what you need to know in this beautifully crafted 35-page book.

Menopause is a universal female experience and refers to the time when a woman’s reproductive years come to an end. It’s estimated that 25 million women globally go through it each year.

Menopause begins with perimenopause and culminates when ladies enter a new stage in their lives as their periods end known as post-menopause. This is why it’s often called ‘the change’ or the ‘change of life’.

In popular culture, the subject of menopause is still relatively taboo so women can find themselves completely blindsided by the arrival of perimenopause. Until it rears its head they may have only held – perhaps – a vague awareness to expect a few hot flushes in the distant future.

But there are 34 recognised symptoms of perimenopause we should be aware of as we move into our 40s.

In this eBook we guide you through exactly what you need to know.

Available as electronic or printed versions.

eBook Contents

1. What is menopause?
2. The definition of menopause
3. What happens during menopause?
4. The stages of menopause
5. How long will the menopausal years last?
6. What to expect during menopause
7. What to expect emotionally
8. Symptoms of perimenopausal depression
9. What to expect physically
10. What to expect mentally
11. Relief through menopause
12. Foods containing phytoestrogens
13. Two main forms of exercise
14. Supplements
15. The signs & symptoms of menopause
16. What’s happening as you enter perimenopause?
17. The menopause numbers
18. Know the 34 symptoms of menopause
19. Physical symptoms of menopause
20. Psychological symptoms of menopause
21. What can you do about your menopause symptoms experience?
22. When to see a doctor
23. You don’t have to go it alone
24. Seven wellness pillars
25. Menopause frequently asked questions