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Meno-Coaching with Jenna Moore

Meno-Coaching

Your peri- and post-menopause wing-woman is here! One-to-one support for YOUR unique peri-or post-menopause.

(2 Reviews)
Meno-Coaching with Jenna Moore

Navigating perimenopause or post-menopause can feel like a wee bit of a minefield.

Your body changes, your needs shift, and the usual advice doesn’t always fit anymore. How do I know this? Because I’ve both lived and studied it.

As a certified menopause coach and lifestyle science practitioner with over 10 years’ experience, I support women to understand their signs and symptoms, reconnect with their bodies, and move through this stage with more clarity and confidence.

With relatable, relaxed guidance, practical tools, understanding and some serious know-how.

  • 30 Minutes to Rediscover You
  • 60 Minutes to Master Your Menopause

From $90.00

After you purchase, Jenna will be in contact to arrange a suitable time.

Quick & Mighty Meno Chat

Ready to tackle peri or post-menopause head on? This quick chat will leave you ready to take action with a dose of confidence.

What’s in it for you?

  • Intro – We’ll kick things off and map out our session.
  • Meno 101 – Let’s talk symptoms and concerns – what’s actually happening?
  • Your Goals – Better sleep? Happier moods? Less meno belly? We’ll help you define it.
  • Quick Wins & Takeaways

Walk away with 2-3 action steps to get started on your journey.

Price: $90

Duration: 30 minutes of meno-empowering goodness.

Meno Deep Dive

Ready to get serious about your journey? This session digs deep to create a peri or post-menopause personalised plan, just for you.

Here’s how we’ll roll:

  • Intro – A quick outline of what’s coming.
  • Let’s Break It Down – Hot flushes, brain fog, and muffin tops – we’ll explore your symptoms and what might be driving them
  • Set Your Goals – We’ll chat about your long-term goals and how they relate to your peri or post-menopause.
  • Personalised Plan – From food to movement to buttoning those jeans again – we’ll create a plan to match your goals.
      • Magical foods that support your journey.
      • Movement that works for you.
      • Strategies for a waistline comeback
  • Q&A & Next Steps – Got questions? Fire away! We’ll wrap up with practical tips to keep you on track.

Price: $150

Duration: 60 minutes of transformative intel.

I’m here to help you rock your wellness goals and make midlife your best life. As a women’s health researcher, author, and certified integrative health, menopause and weight loss coach, I know first hand the “what is happening?!” moments of menopause.

When I gained 20kg and faced hot flushes, anxiety, dizzy spells, and unrelenting pain, no one mentioned perimenopause. That’s what drove me to spend over a decade studying these symptoms through a functional and lifestyle science lens.

I’m a member of the International Association of Health Coaches (IAHC) and the International Institute for Complementary Therapists (IICT). I specialise in hormone health and weight management for women 40+, with a focus on natural supplements, nutrition and lifestyle support.

Note: I’m not a doctor, so for any medical concerns, please consult your GP or relevant specialist.

Jenna Moore IICT Certified Member
MyMT-Menopause-Weight-Loss-Coach-Badge-White
MyMT-Menopause-Practitioner

Note: This is not a medical appointment but a holistic consultation for guidance. We do not provide advice on hormone therapy.

Customer Reviews

Meno-Coaching
Kelly Penn
Rating: 5/5
An angel in disguise
Jenna is an angel in disguise when it comes to coaching. Honestly it was the best $$$ I've spent in years. I felt understood, heard and reassured that I wasn't going mental. If you're hesitant, take my word for it, it's so worth it. ❤️
Mon May 26 2025 00:00:00 GMT+0000 (Coordinated Universal Time)
Meno-Coaching
Christine Graham
Rating: 5/5
Menopause coaching review
Sometimes going through menopause can be a lonely and confusing time for women. Having the guidance and insights from a coach like Jenna can make a big difference. She was a great listener, empathetic and knowledgable. I highly recommend booking a session. Thanks Jenna!
Fri Dec 13 2024 09:15:33 GMT+0000 (Coordinated Universal Time)

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Post-menopause


This is the time when menstruation is well and truly over, the ovaries have stopped producing high levels of sex hormones and for many ladies, perimenopause symptoms subside.

Estrogen has protective qualities and the diminished levels mean organs such as your brain, heart and bones become more vulnerable. It’s also a key lubricant so your lips may become drier, your joints less supple and your vagina might be drier. In addition, your thyroid, digestion, insulin, cortisol and weight may alter.

At this juncture, a woman might experience an increase in the signs of reduced estrogen but she should have a decrease of perimenopause symptoms. That said, some women will experience symptoms like hot flushes for years or even the rest of their lives.

Perimenopause

Peri = ‘near’

Most females begin to experience the symptoms of perimenopause in their mid-forties. Your progesterone levels decline from your mid-30s but it’s generally from around 40 that the rest of your sex hormones begin to follow suit. 

Perimenopause is a different experience for every woman and some women may barely notice it. The first indicators are usually changes to the monthly cycle. This means that for some ladies, this can be accompanied by things like sore breasts, mood swings, weight gain around the belly, and fatigue as time goes on.

For those with symptoms it can be a challenging time physically, mentally and emotionally.

Importantly, perimenopause lasts – on average – four to 10 years. The transition is usually a gradual process and many women enter perimenopause without realising.