5 Foods To Kick To The Kerb During Menopause
…the upshot: 1. Coffee For all of the coffee aficionados out there, studies show that imbibing caffeine may worsen hot flushes and night sweats. Conversely, a 2014 study found that…
Search Results for: hot+flushes
A Menopause Story: Linda’s Raw and Honest Experience
…their lives and many only moderate signs like hot flushes and mood swings. But for those of us who do experience significant symptoms (approximately 22%), it can turn our world…
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Women Like Us Share Real Stories Of Menopause: Alison
…they were 90 days overdue. So I thought “ok, what’s going on here?” But I hadn’t experienced any other indicators like hot flushes. I had had sore knees for a…
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MenoMe® Supplements: Everything You Need To Know
Search Results for: hot+flushes – Page 5 Do menopause supplements really work? It depends. There’s no simple, one-size-fits-all answer because every woman’s menopause experience is unique. But the good news is…
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Are You Feeling Parched In Menopause? 4 Ways To Hydrate Like A Pro
…you’re experiencing hot flushes and night sweats regularly you probably also need more. Additionally, the older4 you are, the more you tend to need. And then there are certain health…
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9 Ways To Take Care Of Your Mood & Cognition | World Menopause Day
…estrogen can through highs and lows before declining. And these fluctuations can often be behind some of the common signs and symptoms of menopause. Hot flushes, night sweats, changes to…
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How Will Post-Menopause Change My Life?
…If your energy has been depleted during perimenopause you should find it comes back, however, hot flushes may continue for a while longer for some. The other good news is…
7 Menopause-Friendly Ways To Rock The Holiday Season
…can trigger symptoms such as hot flushes, irritability, and energy crashes. Of course, there’s a lot more to it, but you can keep it uncomplicated by focusing on reducing just…
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Lisa is Perimenopausal
…of three teenage children. She is perimenopausal, but doesn’t know it. Although they are becoming irregular, she is still having her periods, and she isn’t having hot flushes so she…
7 Powerful Facts Everybody Should Know About Menopause
…more or less frequent and heavier or lighter. Photo by Adam Kuylenstierna on Unsplash Other changes such as hot flushes, night sweats, mood swings, vaginal dryness and insomnia may begin…
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