How Long Do The Menopause Years Last?
29 November 2023
How long does menopause last? So, how long’s a piece of string! Sorry, but it’s kinda how it rolls. And just to be clear when we talk about ‘the meno years’
Perimenopause
7 Natural Solutions To Make Your Menopause Easier: No HRT Required
11 October 2023
Hey amazing woman, we’re so glad you dropped by looking for natural alternatives to HRT. Because if you’re approaching menopause and in pre-, perimenopause or post-menopause* you’re far from alone.
The 34 Symptoms Of Perimenopause
12 April 2023
The 34 recognised symptoms of perimenopause? Thirty-four and counting! Indeed, if you’re reading this you’re probably searching for information on the hormonal changes of menopause. Moreover, it’s a sad fact that
In My Own Words: A Powerful Journey From Perimenopause To Post-Menopause
22 February 2023
Hi, I’m Jenna from Team MenoMe®. This is my personal story of having no idea what perimenopause was until it hit me like a truck. And then how I navigated
Your Second Spring | 7 Smart Ways To Manage Menopause 🌱
31 August 2022
As we head into spring we’re looking to the beautiful Chinese term for menopause – your second spring. Indeed, the Chinese look at our second spring differently. They view it
4 Ways To Prepare Your Body For Perimenopause Before It Begins
30 March 2022
It seems like everybody is talking about menopause these days. And that’s a gooooood thing! But menopause itself comes after a transitional time known as perimenopause or peri (as many
5 Foods To Kick To The Kerb During The Menopausal Years
28 July 2021
When it comes to the menopausal years, regular readers know we’re all about natural solutions here at MenoMe. And one of the most powerful ways of handling menopause symptoms is
I Am A Woman, Hear Me ROAR About Perimenopause & Post-Menopause
30 June 2021
I am woman. Hear me ROAR! About mood swings, lack of libido, dry vaginas and finding your power because these things are real! When it comes to talking about the
An Eye Opening Tedx Talk On Perimenopause
27 January 2021
Listening to this TEDx talk – Menopause is Misunderstood – feels like hearing our MenoMe® message being played back to us. The speaker is Shirley Weir, the founder of Menopause Chicks.
3 Signs That Point To You Being In Perimenopause
27 January 2021
Perimenopause. Perimenopause is a bit of a quandary for women. We’re woefully uneducated about the third part of our menstrual cycle – I’m referring to: Puberty Fertility Menopause Most women
3 Extraordinary Books About Menopause
23 December 2020
Books about menopause. They’re one of our greatest resources. Even in the digital age books stand tall. While some people may have turned to eBooks and Kindle, for many nothing
The 8 Questions We’re Most Asked About Perimenopause And Post-Menopause
23 December 2020
We often get some great questions from the community so we’ve put seven of the most asked questions together. 1. What’s the difference between perimenopause, menopause and post-menopause? Most people,
8 Natural Ways to Support Yourself in Your Menopause Years
18 November 2020
For those of us who experience symptoms of perimenopause / menopause and post-menopause life can be challenging at times, the symptoms can be a literal pain in the proverbial. 😉
5 Ways Your Diet Should Change As You Enter Perimenopause
4 November 2020
Fact. Food is pivotal to your menopausal journey. Regular readers will know perimenopause (peri) – or the several years leading up to menopause – is all-important to our entire menopause
The Wisdom of Menopause
8 July 2020
I was sitting having a coffee while I waited for my car to get serviced recently so I opened a book that’s been on my bedside table waiting to be
It’s Not Just About Estrogen
13 August 2019
Are you feeling irritable, crazy, sluggish, unmotivated, depressed, uptight or chubby? We hear you! If you’ve landed here I’m guessing you’re older than 40 and I’ll wager that it’s not
Burning Mouth Syndrome
1 August 2018
Burning Mouth Syndrome (BMS) is one of the unpleasant signs of the menopausal years. It affects around seven per cent of the population (American figure, but according to the info
Menopause: How’s Your Knowledge? Let’s Start A Conversation.
30 May 2017
One of our goals at MenoMe® is to encourage women to talk more about menopause. And by talking I don’t mean the usual jokes or a quick mention about hot flushes.
The Gift of Menopause
20 April 2016
When talking about the gift of menopause among friends and family I have heard some women say “I never went through menopause”. This is like saying “I never went through
Reflections On The Different Experiences Of Pregnancy And Menopause At Work
12 January 2016
Pregnancy at work I’ve gone through both pregnancy and menopause at work and I can’t help but reflect on the differences between the two experiences. Apart from the fleeting shadow
Reframing Menopause
5 December 2015
Reframing menopause. It can be difficult to view menopause as a positive time when it’s such a negative sounding word. Somehow, the “pause” part suggests an end to something great.
