Hey amazing woman, we’re so glad you dropped by looking for natural alternatives to HRT. Because if you’re approaching menopause and in pre-, perimenopause or post-menopause* you’re far from alone.
Hi, I’m Jenna from Team MenoMe®. This is my personal story of having no idea what perimenopause was until it hit me like a truck. And then how I navigated
As we head into spring we’re looking to the beautiful Chinese term for menopause – your second spring. Indeed, the Chinese look at our second spring differently. They view it
It seems like everybody is talking about menopause these days. And that’s a gooooood thing! But menopause itself comes after a transitional time known as perimenopause or peri (as many
When it comes to the menopausal years, regular readers know we’re all about natural solutions here at MenoMe. And one of the most powerful ways of handling menopause symptoms is
I am woman. Hear me ROAR! About mood swings, lack of libido, dry vaginas and finding your power because these things are real! When it comes to talking about the
We often get some great questions from the community so we’ve put seven of the most asked questions together. 1. What’s the difference between perimenopause, menopause and post-menopause? Most people,
For those of us who experience symptoms of perimenopause / menopause and post-menopause life can be challenging at times, the symptoms can be a literal pain in the proverbial. 😉
Fact. Food is pivotal to your menopausal journey. Regular readers will know perimenopause (peri) – or the several years leading up to menopause – is all-important to our entire menopause
One of our goals at MenoMe® is to encourage women to talk more about menopause. And by talking I don’t mean the usual jokes or a quick mention about hot flushes.
Pregnancy at work I’ve gone through both pregnancy and menopause at work and I can’t help but reflect on the differences between the two experiences. Apart from the fleeting shadow