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Win Anxietea, Gut Feelings & Good Vibes For Your Mental Health


Menopause & Your Mental Health

How are you?

But, how are you really?

Did you know your mental health is something you need to pay attention to during the menopause transition?

Indeed, some of the signs and symptoms can include anxiety, depression, feelings of isolation and suicide ideation. Further, panic attacks, feelings of doom and loss of confidence can raise their gnarly heads. And then there’s catastrophising, ruminating, a racing mind and feeling like you’re going mad (we hear this one a lot!)

What’s more, if you’ve experienced depression pre-menopause you’re more likely to re-visit it during perimenopause (the lead-up to menopause). However, the good news is it should settle down in post-menopause.

A compelling study by the women’s health app, Health & Her published in The Independent found that one in 10 women experience suicidal thoughts. Moreover, nine out of 10 experience mental health problems.

And no one’s talking about it! Although we often hear about hot flushes and mood swings the deeper effects on the brain aren’t such common knowledge.


So we were delighted to discover:

Anxietea, Gut Feelings & Good Vibes Tea

In Support Of Your Mental Health

Meet Mental Health Champion, Tamarin Howse

Tamarin founded Better Tea Co. to help people manage their mental health and wellbeing.

As Tamarin says,

“Tea is well known for its calming and medicinal properties and when combined with stress-reducing steps, such as deep breathing and focusing on your senses, tea is an excellent addition to your calming ritual.”

Menopause-Mental Health

The range includes:

Anxietea: a hand-crafted blend including licorice root, cinnamon and peppermint to help bring mind and body back to a state of calm.

Gut Feelings: turmeric, ginger and lemongrass help support digestive health and the gut/brain axis.

Good Vibes: this tea includes hemp hearts and magnesium to help with pain and inflammation.


So, click below to hear Tamarin tell you about them (9 minutes):

Better Tea Co. & Your Mental Health

Better Tea Co. is dedicated to supporting mental health and everyone who is affected either directly or indirectly. For this reason, the company donates 5% of all profits directly to the Mental Health Foundation in New Zealand.

Furthermore, Tamarin says “we want to connect people with the support they need while encouraging talking openly about mental illness and what it’s really like for those who experience it.”

Flying The Flag For Your Mental Health

So it’s all pretty inspiring stuff and we felt there’s a wonderful synergy there. After all, mental health can be a concern during perimenopause.

To that end, we’ve partnered with Tamarin and Better Co. to bring you a special opportunity to win. Yes! One of three beautiful Better Tea Co. Self-Care Ritual Sets.


Each ritual includes:

1 x Anxietea Tea (80g)

1 x Gut Feelings Tea (100g)

1 x Good Vibes Tea (80g)

1 x Large Soy Hand Poured Candle

2 x Teapop Infuser

1 x Take Away Tea Flask

All products have been made with love in New Zealand by Better Tea Co. and have been developed with a focus on supporting mental wellness. And YOU have the chance to win one of three sets, worth $167.94 each. (total prize value $500)


To Enter:

Purchase 40+55+, or LotsaLocks® during the promotion period (5 September 2022 – 30 September 2022) and you’ll go into the draw. Note: subscribers to auto-shipping are automatically entered.

Find Better Tea Co. here.

Follow Better Tea Co. on Facebook here.

And Instagram here.

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Better Tea Co. giveaway terms and conditions

  1. Win one of three beautiful Better Tea Co. Self-Care Ritual Sets. Each ritual set includes: 1 x Anxietea Tea (80g), 1 x Gut Feelings Tea (100g), 1 x Good Vibes Tea (80g), 1 x Large Soy Hand Poured Candle, 2 x Teapop Infuser and 1 x Take Away Tea Flask.
  2. To go in the draw to win a Better Tea Co. Self-Care Ritual Set you need to have purchased 40+, 55+ or LotsaLocks® during the promotion period.
  3. Subscribers to auto-shipping are automatically entered.
  4. Enter as directed on our website or social media channels.
  5. Our promotions on social media are in no way sponsored, endorsed, administered by, or associated with, Facebook, Instagram, ManyChat or any other social network.
  6. To be eligible you must be over 18 years of age.
  7. Entrants must not be an employee, representative or family member of Meno-Me Ltd.
  8. You are providing your information to Meno-Me Ltd in conjunction with our Privacy Policy.
  9. Entry to the giveaway will be deemed as acceptance of these Terms and Conditions.
  10. The giveaway closes at 11.59 pm Friday 30th September 2022.
  11. The winner will be drawn and announced on Monday 3rd October 2022 and published in the weekly newsletter Wednesday 5th October 2022
  12. There are three prizes in the Better Tea Co. giveaway for three individual customers.
  13. The winner will be notified by email, newsletter and social media (therefore entrants must ‘like’ or ‘follow’ our social accounts in order to be made aware).
  14. If the prize is still unclaimed after seven days we will re-draw.
  15. No cash alternative for prizes is offered.


This is the time when menstruation is well and truly over, the ovaries have stopped producing high levels of sex hormones and for many ladies, perimenopause symptoms subside.

Estrogen has protective qualities and the diminished levels mean organs such as your brain, heart and bones become more vulnerable. It’s also a key lubricant so your lips may become drier, your joints less supple and your vagina might be drier. In addition, your thyroid, digestion, insulin, cortisol and weight may alter.

At this juncture, a woman might experience an increase in the signs of reduced estrogen but she should have a decrease of perimenopause symptoms. That said, some women will experience symptoms like hot flushes for years or even the rest of their lives.


Peri = ‘near’

Most females begin to experience the symptoms of perimenopause in their mid-forties. Your progesterone levels decline from your mid-30s but it’s generally from around 40 that the rest of your sex hormones begin to follow suit. 

Perimenopause is a different experience for every woman and some women may barely notice it. The first indicators are usually changes to the monthly cycle. This means that for some ladies, this can be accompanied by things like sore breasts, mood swings, weight gain around the belly, and fatigue as time goes on.

For those with symptoms it can be a challenging time physically, mentally and emotionally.

Importantly, perimenopause lasts – on average – four to 10 years. The transition is usually a gradual process and many women enter perimenopause without realising.