Heeeelllooo! 👋

Shake It Off® has evolved from the former 10-Day Reset into a comprehensive wellness system featuring Shake It Off® capsules alongside supporting lifestyle recommendations.

You’re here, which means you’re ready to feel like you again – and we couldn’t be happier to offer support with our Shake It Off^® capsules + System.

So, let’s dive into hormones, what happens when they get a little out of kilter, and why Shake It Off^® might just be your new best friend. (It’s mine!)

What are the Shake It Off^® capsules + System and why should you care?

You can think of them as pressing ‘support’ for your weight, metabolism and metabolic health. Super-important. The truth is, they offer an evidence-backed means to making simple tweaks to your lifestyle and diet with the added support of Shake It Off® with Feiolix® capsules. They help support your blood sugar, feeling fuller for longer and metabolism.

And what’s even better? They work in synergy with Happy Go Tummy® – the perfect pair.

Weight gain, especially around the belly, during perimenopause and post-menopause is common. In addition, insulin resistance, cravings, gut issues, fatigue, depression and mood swings can take centre stage.

The good news? Shake It Off® can help. From the capsules to Shake It Off® + Happy Go Tummy® capsules to the entire System, it’s all designed to support you to love your body and feel good in your skin again.

16 signs Shake It Off® could be right for you

If any of these sound familiar, your body might benefit from a different approach:

Weight gain
Especially belly fat or meno belly
Difficulty sleeping
Stress
Feeling constantly exhausted
Persistent bloating and water retention
Body aches and pains
Difficult or uncomfortable periods (if you’re still menstruating)
Hot flushes and night sweats
Joint discomfort and stiffness
Low libido
Mood swings and irritability
Resistant weight or difficulty losing weight
High blood sugar and insulin resistance
Metabolic syndrome
Fatty liver disease

How Shake It Off^® supports you in feeling like yourself again

Let’s support weight gain, meno belly, mood swings…

Cue the music — because Shake It Off^® is all about shaking off weight gain, insulin resistance, a sluggish metabolism, metabolic issues, and the signs of peri- and post-menopause. Shaking off uncomfortable clothes, a bigger tummy and shaking off frustration!

Evidence-based lifestyle science

But seriously, while we love a little fun — we’re science geeks, too. Therefore, both the Shake It Off^® capsules and System are built on evidence-based lifestyle science to help support peri- and post-menopause weight managment and metabolic health.

Because many women miss these key pieces of the peri- and post-menopause puzzle.

Indeed, there are a lot of moving parts to this time of life because your physiology is different to what it was when you were 30/35.

Hormonal changes can begin around age 35 (even if they’re subtle at first).
By the later stages of peri- or post-menopause, the signs sometimes become impossible to ignore.
But 20% of women are completely unaffected – lucky things!

Here’s the deal: menopause and the lead-up to it (aka perimenopause) are natural phases, but they also come with shifts that a lot of us weren’t prepared for. Hormones like estrogen, progesterone, testosterone, cortisol, thyroid and insulin shift; your liver works harder, your gut microbiome changes, you can become more insulin resistant, and inflammation levels might creep up. Phew – it’s a lot.

But here’s the silver lining – targeted lifestyle changes can support these shifts.

Think: steadying your blood sugar, nurturing your liver, and soothing stress and inflammation. Practical tools to support your weight, metabolism and long-term health.

Why is hormone balance (and steady blood sugar) important?

A lot of people don’t like the term hormone balance, but let’s call it what it is – the opposite of hormonal chaos. The very thing we’re striving to stay away from.

What’s more, the most common women’s health concerns hinge on the intricate balance of:

Hormones
Stress
Sleep
Blood sugar
Liver & gut health
Nutrient status & absorption
Energy

It’s all connected through your HPA-Thyroid and Ovaries axis:

Hypothalamus
Pituitary gland
Adrenals
Thyroid
Ovaries

Add in your central nervous system, and you’ve got the recipe for happy (or unhappy) hormones.

Yep, we know your biggest bugbear is weight, and Shake It Off® is all about that as well (because weight management requires a different strategy now). But it’s also designed to support healthier ageing, too.

The 6 most common health concerns for women

Heart disease
Dementia
Metabolic syndrome*
Osteoporosis
Depression
Autoimmune disease

Because let’s face it – it’s not just about menopause; it’s about thriving as we grow older.

It’s not just about hormones

Peri and post-menopause involve your liver, gut, thyroid, adrenals and insulin (blood sugar), plus your heart, brain, and bones.

Heart disease is the number one killer of women, with dementia coming up neck and neck – so we need to support our hearts and brains .

And then there’s Inflammation. From perimenopause onwards, we go into what is known as a pro-inflammatory state.

Plus our mitochondria, organelles which are like little energy batteries within our cells, are affected by all of these changes too. In fact, they might be one reason you feel so tired.

It’s really a whole body thing: because every single organ and cell in your body is growing older right along with you.

Key players

Key players in your peri & post-menopause health

The lovely liver

Your liver is your main detox organ, helping eliminate estrogens and toxins. But thanks to modern life, it’s often overworked and underperforming due to:

Saturated fats
Processed foods and UPFs (ultra-processed foods)
Alcohol
Stress
Over-exercising
Xenoestrogens and endocrine disrupting chemicals
Prescription medications

An overworked liver has trouble clearing excess or exogenous* estrogens effectively, leaving you with symptoms like bloat, fatigue, and weight gain. What’s more, it actually changes in size and composition, so it needs even less burden and more support.

*exogenous means estrogens from outside the body, such as xenoestrogens from plastics, personal care products and the environment, that mimic our body’s estrogen.

Your gut/digestive system

Your gut is your BFF during midlife. It’s foundational to a smoother peri/menopause and many roads lead back to it – mood, depression, weight, immunity.

However, perimenopause can cause:

Sluggish digestion
Thinning gut lining
Dysbiosis (microbial imbalance)
Leaky gut
Reduced stomach acid

Fun fact: A group of microbes called the estrobolome supports estrogen metabolism and regulation. So gut health equates to hormonal health too.

Related: How Gut Health Impacts Your Menopause Journey Masterclass

Insulin resistance/blood sugar

During menopause, women naturally become more insulin resistant. This means your body struggles to process glucose (blood sugar), which can lead to:

Belly fat
Fat accumulation in the liver
Weight gain
Risk of Type 2 diabetes and heart disease

Stabilising blood sugar with whole foods, protein, and exercise is key.

Inflammation

Peri- and post-menopause bring a pro-inflammatory state, which exacerbates signs.

Poor sleep, stress, and dietary habits can magnify inflammation and lead to:

Weight gain
Fatigue
Chronic health issues

All of these reasons are why Shake It Off^® focuses on an anti-inflammatory Mediterranean-style diet.

A note on cortisol/stress

Rounding all of this conversation out is cortisol, our stress hormone. Although, it sits high on the key players list.

Don’t get us wrong, cortisol gets us up in the morning and is a key part of our circadian rhythm, so we’re not here to demonise it.

But we do want it to reduce as the day goes on. And if it doesn’t, it prioritises survival so downplays digestion (and sex drive), can dump glucose into the blood (to help us run for our lives) and can encourage fat storage and make weight management harder.

In addition, our cortisol/stress levels naturally become higher during peri- and post-menopause due to changing sex hormones. It’s complicated and a subject for another day, but it’s something to be mindful of- self-care is non-negotiable. 🙂

So, let’s get to the good stuff…

…picture this: you wake up refreshed, your tummy feels flatter, your clothes are comfortable, you’ve got energy to burn, and those mood swings? Much more stable.

What can you expect from Shake It Off®?

Shake It Off® supports:

Extra fat, especially visceral fat around the belly: diminish the fat that’s driving you up the wall.
Stable blood sugar: Say goodbye to blood sugar spikes (and perhaps even insulin resistance).
Improve your sleep: Deep, restful zzz’s are back on the table.
Minimise stress: feeling calmer, less inflamed and bloated.
Less hunger and fewer cravings. What a relief.
A sluggish liver & gut: These two working optimally? Yes, please.
Boost your mood: Hello, calm and steady emotions.
Fire up your energy: Say goodbye to dragging yourself through the day.
Clear the brain fog: Clarity, focus, and sharp thinking? Yes, please

Why Shake It Off® can be a game-changer

In just eight weeks, it supports getting you on the road to:

Ch-ch-changes: trying out brand-new, life-supporting habits.
A looser waistband, better sleep, and improved energy.
Motivation: The spark you need to keep going.
Feeling healthier: a reduced vulnerability to metabolic syndrome, which is a cluster of issues such as heart disease, abdominal fat, Type 2 diabetes, high blood pressure, high triglycerides and lower ‘good’ cholesterol.
Reduced visceral fat: the type of fat that sits deeper in the abdomen and settles around the organs.

This is going somewhere good!

We’ve shone a light on the whys – now let’s make it happen!

Join us for Shake It Off^® and begin your transformation.

With the right tools, knowledge, and support, you’ll be amazed at how much better you can feel.

This might just change your life.

Ready to Shake It Off^® and Feel Amazing?

We’re here to show you the first steps toward feeling like you again. If you’re nodding along and recognising some signs, it might just be time to join us.

You’ve got this – and we’re with you every step of the way.