Menopause Weight Gain: What Is Your Set Point?
13 August 2026
If peri- or post-menopause weight gain has left you wondering what the heck happened to the body you thought you knew, you’re in very good company. Perhaps you’re eating much
Weight & Metabolism
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16 Signs Shake It Off® Could Be Right For You
5 August 2026
Heeeelllooo! 👋 Shake It Off® has evolved from the former 10-Day Reset into a comprehensive wellness system featuring Shake It Off® capsules alongside supporting lifestyle recommendations. You’re here, which means
What The Heck Is NEAT?
31 July 2026
NEAT is a term you will love. I encourage you to get to know it well; it could just be your BFF in your weight management journey. The term NEAT
Why Am I Gaining Weight During Menopause? 10 Evidence-Based Reasons
3 July 2026
Do you ever wonder, “Why am I gaining weight during menopause?” It can feel like menopause weight gain happens no matter how much you exercise or how little you eat.
8 Proven Ways to Lose Menopause Belly Fat Fast
10 June 2025
Struggling With Menopause Belly Fat? Here’s Help You’ve noticed the weight creeping around your middle – and no matter what you do, it won’t budge. Even your tried and true
How To Sleep Better: 7 Proven Tips For More Energy and Weight Loss In Midlife
26 May 2025
Sleep can feel like the holy grail once you hit perimenopause. And if you don’t find ways to navigate the disruptions, sleep struggles can persist through menopause and even into post-menopause.
Battling Menopausal Weight Gain: The Surprising Link Between Insulin and Belly Fat
15 January 2025
Menopausal weight gain often stems from hormone shifts – but not just the ones you’d expect. Estrogen and progesterone tend to steal the spotlight during perimenopause and post-menopause – and
You Don’t Have To Put On Holiday Weight | 3 Tips To Manage It
20 December 2023
It’s the time of year that’s famous for over-indulging and leaving us with a little bit of extra holiday weight. All the result of filling our belly and imbibing lots
Seed Cycling in Menopause: How to Do It + Benefits | MenoMe®
4 March 2023
Seed cycling or seed rotation – have you heard of them? Indeed, seed cycling and its sister, seed rotation, are having a big moment in wellness circles lately. Why? Because
Menopausal Weight Gain | 3 Ways To Lose Weight After 40
10 August 2022
We’ve heard it time and time again menopausal weight gain is your greatest frustration. Especially around the middle. And even if you’re ‘not there yet’, now’s the time to get
Why Exercising Less and Eating More Can Help Manage Menopause Weight
12 January 2022
Exercise less and eat more? Are you serious? Yes, we most definitely are. Indeed, we know that one of the biggest challenges for women entering perimenopause and moving through to
Discover 9 Amazing Benefits of Intermittent Fasting
5 January 2022
As we all know one of the huge frustrations of the ‘meno’ years is weight gain. To be clear, in this context, the ‘meno‘ years means perimenopause, menopause and post-menopause.
Lose Weight With the 80/20 Rule – 80% Food, 20% Movement
10 February 2021
“I just have to look at food and I put on weight.” We hear this all the time! Indeed, we’ve learned that one of your biggest pain points on the
Exercise During Menopause: Benefits for Health and Weight
6 January 2021
If you want to do everything you can to manage menopausal weight gain and stop your waistline from slowly expanding, exercise helps. But exercise during menopause isn’t just about your
5 Filling Foods That Love Your Waistline
6 January 2020
Our waistline often becomes a big deal during the meno years because it usually changes our shape as its measurements increase. Weight gain Indeed, one of the biggest challenges of
Why Am I Gaining Weight During Menopause?
29 October 2019
Why am I putting on weight? We hear that question frequently from many of you – I know the feeling, and it’s not a fun one. But let me be
Sugar, Hormones and Energy: Menopause Effects Explained
30 June 2018
10 Changes Sugar Can Cause In Your Body Fact: Sugar can instigate biological changes in your brain and your body. Sugar is a very powerful drug. So is white flour,
Did You Know? Your Weight Could Affect The Age You Begin Menopause
14 March 2018
Menopause. Perimenopause. Midlife Hormone Dance. Whatever you want to call it, it seems there are more and more studies being conducted on menopause. And that’s a good thing because the
Sugar, Hormones and Weight Gain: Menopause Insights
25 May 2017
9 Ways Your Life Will Improve Without Sugar Sugar is a seductress and when you get free of her clutches your life will improve in a number of ways. Including
Sugar & Menopause: Signs, Symptoms & What to Know
25 April 2017
Sugar, Hormones & Weight Gain When it comes to your weight and your hormones sugar is not–so–sweet. Dealing with midlife weight gain takes many forms. Indeed, it’s something most of
The Real Cause of Menopausal Weight Gain
5 April 2017
Changes in metabolism cause weight gain as you age and contributes to menopausal weight gain. In why calorie restricted diets make you fat, I explained the power of the hormone
Deanne’s Personal Story Of Athletic Training, Menopause and Weight Gain
24 January 2017
While I write this, I’m concerned about menopausal weight gain. Even though I’m 47 years old and have just completed my first half Ironman. And four months prior I did
Restricted Calorie Diets: Why They Make You Gain Weight
13 December 2016
Did you know that restricted calorie diets make you fat? That’s right your diet could be working in reverse. Indeed, restricted calorie diets don’t work. This is where you count
Minimising Menopausal Weight Gain | You Can Do It
5 September 2016
If you have read our previous blogs on menopausal weight gain you will have learned: Women’s fat cells are different to men’s (larger, more active and resistant to dieting). What’s