Women on Fire® Podcast Presents...

4 Powerful Facts About Menopause Every Woman Should Know

Even though it's no longer swept under the covers, the life stages of perimenopause and menopause can be confusing. And post-menopause needs its own toolkit.

Additionally, there can be an overwhelm of information out there so how do you sort the wheat from the chaff?

Jenna explains some basic facts that every woman should know.

Podcast Interview

On this episode, we talk about:

How the conversation has opened up (0:14)
Fact #1: how do you know you’re in menopause? (0:54)
Fact #2: it doesn’t happen overnight (but it will happen!) (4:17)
Fact #3: the most common signs and symptoms (6:30)
Fact #4: your WOF is due (11:05)

Episode Resources:

Episode #103 with Dr Linda Dear aka Menodoctor here
Australasian Menopause Society here
Book: Menopause Manifesto by Dr Jen Gunter
The 34 Symptoms Of Menopause
Episode #113 Queen Menopause with Ali Daddo here

Video Version

Watch on YouTube here

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Welcome to the Women On Fire^® Podcast. We’re on a mission to help you have your best menopause and rest of your life.

I’m your host, Jenna Moore. I’m an accredited integrative health and menopause coach and I’ve studied nutritional awareness, women’s hormones through a functional medicine lens and explored various modalities including breath work, mindset and positive psychology.

Join me and my guests as we discuss how to navigate the natural life transition of menopause and growing older. From waistlines, waning libidos and what to wear now we’re over 40 we discuss it all.

Women On Fire^® is sponsored by MenoMe^®, a New Zealand based company by women for women. MenoMe^® specialises in evidence-based, all-natural supplements so you can experience freedom in menopause.

Disclaimer: Our Mini Pause’s are for information purposes only. They come from a holistic vantage point and from collating (often conflicting) scientific data if it’s available. They should not take the place of medical advice.