What is Menopause?
25 April 2024
Often used as an umbrella term menopause itself is only one part of the story
Women on Fire® Podcast Presents...
Menopause Blues? Check In With Your Gut Bugs
Did you know your digestive system/gut goes through big changes in peri/menopause?
It's important to learn about as it can impact your entire perimenopause and post-menopause journey. The gut links to the brain, to emotions, to immunity and can be behind symptoms you may have put down to hormonal shifts such as brain fog and weight gain.
The health of your gut can change your life. True story!
It's important to learn about as it can impact your entire perimenopause and post-menopause journey. The gut links to the brain, to emotions, to immunity and can be behind symptoms you may have put down to hormonal shifts such as brain fog and weight gain.
The health of your gut can change your life. True story!
Podcast Interview
In this episode, we talk about:
- Gut basics
- What is the microbiome?
- The gut, immunity, and mood
- Looking at the gut/brain axis
- Menopause, estrogen, and the microbiome
- What is dysbiosis?
- A healthy gut supports a better perimenopause and post-menopause
- What happens to our gut as we grow older?
- How does constipation affect menopause symptoms?
- 12 daily habits that love your gut
This is an excerpt from a Masterclass. To view the full webinar go here.
Episode Resources:
- Free sleep hygiene sheet
- Free phytoestrogen sheet
- MenoMe® Happy Go Tummy® synbiotic (combination prebiotic/probiotic)
Video Version
Women On Fire® is sponsored by MenoMe®
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We’re honoured you joined us and hope you enjoyed it. If you did, we would be grateful if you would leave us a 5-star review wherever you listen to your podcasts so we can reach as many women as possible with Women On Fire®.
If you would like to contribute to Women On Fire® please contact jenna@meno-me.com for more information.
Welcome to the Women On Fire® Podcast. We’re on a mission to help you have your best menopause and rest of your life.
I’m your host, Jenna Moore. I’m an accredited integrative health and menopause coach and I’ve studied nutritional awareness, women’s hormones through a functional medicine lens and explored various modalities including breath work, mindset and positive psychology.
Join me and my guests as we discuss how to navigate the natural life transition of menopause and growing older. From waistlines, waning libidos and what to wear now we’re over 40 we discuss it all.
Women On Fire® is sponsored by MenoMe®, a New Zealand based company by women for women. MenoMe® specialises in evidence-based, all-natural supplements so you can experience freedom in menopause.
Disclaimer: Our Mini Pause’s are for information purposes only. They come from a holistic vantage point and from collating (often conflicting) scientific data if it’s available. They should not take the place of medical advice.
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