Mastering The Art Of Skin Care After 40
…is relevant to all of us who may experience hot flashes or may be experiencing hot flashes. So let’s break this down to a few take -home basics. I say…
…is relevant to all of us who may experience hot flashes or may be experiencing hot flashes. So let’s break this down to a few take -home basics. I say…
…circulation and stimulates collagen synthesis. Golden rules: stick to gentle formulations, maintain hydration levels, and resist those scorching hot baths and showers. Heat strips away your skin’s previous natural protective…
Midlife Glow Up: 6 Natural Hair, Skin and Nail Tips Read More »
…came on overnight and dropped me on my ass! What have been a few of your major challenges? The rage and the hot flashes. It’s been like a monster that…
Women Like Us Share Personal Stories Of Menopause: Emmy Read More »
…water is a little sacrifice. I’m not saying don’t have a glass of wine here and there! But coffee and tea do contribute to urinary urgency and hot chocolate, sadly,…
Let’s Talk Va-Jays-Jays, Bladders & Snoring With Dr Mirjana Janjic Read More »
…balance, that’s a problem. So women who have more severe symptoms during menopause, for example, hot flashes, we’ll call that, or erupted upset feelings and all kinds of things, overreactions…
Men Are From Mars, Women Are From Venus With The Amazing John Gray Read More »
…head on. I was now having some hot flashes and mood swings as well. Hills that were no big deal in 20 years of cranking up them felt like someone…
Recommended Books: What We’re Reading (and how it helps us understand change) Read More »
…it as a shot. EVOO’s benefits come from both its healthy fats: (mostly monounsaturated oleic acid) and a small but powerful fraction of plant compounds (polyphenols) – studies show these…
How Extra-Virgin Olive Oil Calms Menopause Inflammation Read More »
…tbsp. buckwheat flour Note: Sriracha is a hot sauce – here’s a link. For the stir fry: 1 tbsp garlic, minced 1 red capsicum, chopped ½ cup (25g) carrot, grated…
A Quick and Easy Citrus-sy Chicken Orange Stir Fry Read More »
Podcast Interview In this episode, we talk with Nicky Pellegrino about: Writing about a hot flush when you haven’t had one (4:08) Coming of age – what is midlife (4.37)…
Don’t Sweat It: How To Make The Change A Good One With Nicky Pellegrino Read More »
…on the theory that not everyone gives or likes to receive love in the same way. So let’s take a closer look at them, just a snapshot. So number one:…
Relationship Spotlight: What’s Your Love Language? Read More »