
Adult Acne: Why It’s Happening and How to Clear It Fast
Acne again? I hear your frustration! Hormonal breakouts in midlife aren’t just annoying – they’re real, and more common than you think.

Acne again? I hear your frustration! Hormonal breakouts in midlife aren’t just annoying – they’re real, and more common than you think.

Have your nails quietly resigned from being strong and reliable? Alongside hair thinning and rogue chin whiskers, nail changes are yet another midlife plot twist Even nails that once survived

Thinning hair, brittle nails, dry skin. Let’s talk about the (menopausal!) elephant in the room: midlife beauty changes. If your once-glossy hair is now clogging the drain, your nails snap

Perimenopause, menopause and post-menopause can dramatically impact hair, skin, and nails, but targeted strategies help you navigate these changes with confidence and grace.

Hair loss. It can be one of the frustrating and emotional parts of the menopause journey. Even if your hair isn’t shedding by the handful, you might notice it’s lost

One of the most common (and frankly annoying) conditions of menopause is hair thinning, weakness and loss – when the reality is most of us want thicker hair. Always. It’s

Picture this: I’m in my 20s, out on the town, and random strangers are coming up and stroking my hair. Apparently, it looked so healthy and glossy, they felt compelled

Have you noticed a rash occurring on your skin lately? This subject came up in our community recently. Although it’s not one of the more common signs of peri/menopause, so

Have you noticed that loads of women are choosing to embrace their grey hair in midlife? Or, to be accurate we should drill grey hair down to silver, platinum and

Thinning hair – its causes and treatments by David Roe A dear friend once asked my thoughts on hair thinning. To be honest, there are many considerations. First, let’s chat

Diving into a conversation about the hair thinning, the hair shedding and the hair loss that can occur during perimenopause, menopause and postmenopause with Chelcey Salinger a certified trichologist and hair loss specialist.
Chelcey is a consultant trichologist at the Australian Trichology Centre in Sydney and Adelaide and specialises in hair loss, baldness, alopecia areata, hair breakage, hair damage and psoriasis and other scalp conditions
Chelcey is also the executive director of the International Association of Trichologists, she is also involved in the education of up and coming trichologists and supervises the clinical training and experience of trichologists in Australia.
Chelcey also holds a bachelor’s degree of human movement and health and a master’s degree in occupational therapy.

In this Mini Pause®, Jenna examines how and why the skin changes during peri and post-menopause and what you can do about it.

Great skin after age 40? Yes! As we enter the meno years, along with the mood swings and hot flushes can come massive changes in your skin. The drop in

One of the not-so-often talked about side effects of menopause is hair thinning or hair loss. Is your hair thinning? Photo by Niklas Hamann @unsplash Have you looked at your

Meet Goodbye, the skincare brand with a difference. Goodbye was developed by American-born Becky Cashman over 20 years ago when she visited New Zealand. Inspiration hit while she was working

As a former magazine beauty editor and skin science nerd, I love a good natural skincare story. So, when our Managing Director, Leigh Kite – who just happened to be

Hair loss/thinning. It’s one of the – for me anyway – annoying/heartbreaking side effects of the meno years. When I noticed my hair becoming finer, and even receding a millimetre

One of the most annoying and lesser-known signs of the menopause years is itchy skin. It’s so frustrating. Often you might put itchy skin down to dryness (which is true
Finally, weight management support that gets menopause
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This is the time when menstruation is well and truly over, the ovaries have stopped producing high levels of sex hormones and for many ladies, perimenopause symptoms subside.
Estrogen has protective qualities and the diminished levels mean organs such as your brain, heart and bones become more vulnerable. It’s also a key lubricant so your lips may become drier, your joints less supple and your vagina might be drier. In addition, your thyroid, digestion, insulin, cortisol and weight may alter.
At this juncture, a woman might experience an increase in the signs of reduced estrogen but she should have a decrease of perimenopause symptoms. That said, some women will experience symptoms like hot flushes for years or even the rest of their lives.
Peri = ‘near’
Most females begin to experience the symptoms of perimenopause in their mid-forties. Your progesterone levels decline from your mid-30s but it’s generally from around 40 that the rest of your sex hormones begin to follow suit.
Perimenopause is a different experience for every woman and some women may barely notice it. The first indicators are usually changes to the monthly cycle. This means that for some ladies, this can be accompanied by things like sore breasts, mood swings, weight gain around the belly, and fatigue as time goes on.
For those with symptoms it can be a challenging time physically, mentally and emotionally.
Importantly, perimenopause lasts – on average – four to 10 years. The transition is usually a gradual process and many women enter perimenopause without realising.