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Support Your Hormones With This Quick And Easy Thai Noodle Salad


This Thai noodle salad is so delicious and refreshing you’ll want to have it on regular repeat!

What’s more, because it’s a Thai noodle salad it’s packed with oodles of fibre-rich goodness that’s super fresh. The Thai people do it so well. In addition, the tofu/salmon/chicken along with the nuts serve up protein which is so important for midlife women.

So without further ado…

Thai Noodle Salad with Peanut Dressing

Serves 4

(Only you? Halve the ingredients to make two meals)

For the salad:

  • Approximately a fist size of tofu/chicken/salmon per person
  • 225g Pad Thai rice noodles, dry
  • 1 iceberg or cos lettuce, sliced
  • ¼ head red cabbage, shredded
  • 1 red capsicum, sliced
  • 1 carrot, grated
  • 4 spring onions, sliced
  • 1 cucumber, cubed
  • 4 tbsp coriander, chopped
  • 4 tbsp roasted peanuts (or slivered almonds), chopped
  • 1 mango, sliced (optional)

For the dressing:

  • 4 tbsp creamy peanut butter (we love Fix & Fogg’s)
  • 1 ½ tbsp lime juice – No limes? No worries, sub lemon
  • 1 ½ tbsp water
  • 2 tsp rice wine vinegar
  • 2 tsp tamari
  • 1 tsp sesame oil
  • ¼ tsp fish sauce (optional)
  • ½ tsp sriracha/chili sauce (optional)
  • ½ tsp root ginger, grated
  • 1 clove garlic, minced
  • 1 ½ tbsp brown rice syrup (if needed)

What you need to do:

  1. Cook the noodles according to the instructions on the packaging.
  2. Drain and set aside to cool a little.
  3. Make the dressing by placing all the dressing ingredients together in a small bowl and whisking until smooth.
  4. To serve, mix the noodles with the protein, vegetables, mango, coriander, nuts and dressing.

And there you have it. Thai Noodle Salad. Enjoy!

  • Prep: 25 mins
  • Cook: 5 mins
  • Kcal: 476
  • Gluten Free/Dairy Free/Meal Prep/Quick

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This is the time when menstruation is well and truly over, the ovaries have stopped producing high levels of sex hormones and for many ladies, perimenopause symptoms subside.

Estrogen has protective qualities and the diminished levels mean organs such as your brain, heart and bones become more vulnerable. It’s also a key lubricant so your lips may become drier, your joints less supple and your vagina might be drier. In addition, your thyroid, digestion, insulin, cortisol and weight may alter.

At this juncture, a woman might experience an increase in the signs of reduced estrogen but she should have a decrease of perimenopause symptoms. That said, some women will experience symptoms like hot flushes for years or even the rest of their lives.


Peri = ‘near’

Most females begin to experience the symptoms of perimenopause in their mid-forties. Your progesterone levels decline from your mid-30s but it’s generally from around 40 that the rest of your sex hormones begin to follow suit. 

Perimenopause is a different experience for every woman and some women may barely notice it. The first indicators are usually changes to the monthly cycle. This means that for some ladies, this can be accompanied by things like sore breasts, mood swings, weight gain around the belly, and fatigue as time goes on.

For those with symptoms it can be a challenging time physically, mentally and emotionally.

Importantly, perimenopause lasts – on average – four to 10 years. The transition is usually a gradual process and many women enter perimenopause without realising.