Podcast Episode
Let’s look at some facts about menopause. Because even though it’s no longer swept under the covers, the life stages of perimenopause and menopause can be confusing. And post-menopause needs its own toolkit.
Additionally, there can be an overwhelm of information out there, so how do you sort the wheat from the chaff?
Jenna explains some basic facts about menopause every woman should know:
- How the conversation has opened up (0:14)
- Fact #1: How do you know you’re in menopause? (0:54)
- Fact #2: it doesn’t happen overnight (but it will happen!) (4:17)
- Fact #3: the most common signs and symptoms (6:30)
- Fact #4: your WOF is due (11:05)
Episode Resources:
- Episode #103 with Dr Linda Dear aka Menodoctor here
- Australasian Menopause Society here
- Book: Menopause Manifesto by Dr Jen Gunter
- The 34 Symptoms Of Menopause
- Episode #113 Queen Menopause with Ali Daddo here
