Did you know? Tomatoes are one of your BFF’s when it comes to menopause. Yes, it’s true. Science says so, therefore it must be true, right? It’s the lycopene in tomatoes You’ve probably heard that tomatoes contain a substance called lycopene – a potent phytochemical which a new study shows may be a meno girls […]
Setting goals can be life changing. From increasing your movement to mastering your menopause setting goals can help. A decade in review Why not do a decade in review, which involves looking back at the last 10 years of your life? Indeed, it’s super interesting (and a bit of a wakeup call!) when you look
Setting Goals: How To Use Them For A Better Peri or Post-Menopause Read More »
Our waistline often becomes a big deal during the meno years because it usually changes our shape as its measurements increase. Weight gain Indeed, one of the biggest challenges of midlife for Meno-She’s is weight gain. This happens for a number of reasons including our waistline storing estrogen as fat in a bid to make
These lemon and coconut bliss balls are OMG delicious. The piquant taste of lemon combined with the sweetness of dates and nuttiness of almonds, pumpkin seeds and coconut. Mmmmmm. Because the bliss balls don’t contain refined sugar your body is more amenable to them. To clarify, dates are a low GI sweetener so one or
Why am I putting on weight? We hear that question frequently from many of you – I know the feeling, and it’s not a fun one. But let me be clear. It’s not about going on a diet. In fact, in two words? Please don’t. That doesn’t mean you can’t lose weight, though. If you’ve
When we published 3 Signs That Point To You Being In Perimenopause, so many people read it we realised you’re starved of information. We get it. We totally do, and I definitely do, because that’s where I was. These days, since working with MenoMe®, my knowledge of perimenopause has grown exponentially 😀. I’m a researcher
Seed crackers are delicious and some studies show they can help with hormone balance in more ways than one. Have you heard of seed cycling? If you’ve read our seed cycling article you’ll have learned that seeds may help with hormone balance. Indeed, seed crackers in all sorts of combinations are all the rage right
Recipe: Crunchy, Hormone-Friendly Seed Crackers You’ll Love Read More »
This promotion has ended. For the latest promotions please go to our COMPETITIONS page. You Lucky, Lucky Things! As you know, one lucky Meno-She is going to win the gorgeous Tilly Crossbody bag from Saben this month, and we’re envious. Nevertheless, we’re happy for you plus we wangled five minutes with Saben’s founder and designer,
Meet Roanne Jacobson – the designer behind our Saben bag competition. Read More »
This promotion has ended. For the latest promotions please go to our COMPETITIONS page. Menopause Awareness Month? Did you know there was such a thing? It’s all September long and in honour of it, you are all lucky things! Why? Because you can win this gorgeous Tilly Crossbody bag in French Navy from Saben. It’s
It’s bath time! Splish splash. Stress + bath = de-stress = equals happy hormones. When it’s the cooler season indulging in a soak in a warm bath is not only therapeutic, it’s a sleep enhancer and feel-good exercise too. Add in some Epsom salts or Magnesium Chloride Flakes and you’ll get an inexpensive and effective
This promotion has ended. For the latest promotions please go to our COMPETITIONS page. We love Zoë & Morgan jewellery – it’s just so gorgeous. So we’re delighted to be able to offer a lucky member of our lovely community the opportunity to win the Zoë & Morgan Lover necklace (Gold). Isn’t it beautiful? Have you
If you’ve been noticing changes ‘down there’ (hello va-jay-jay!) and a distinct disinterest in sex you’re not alone. It’s just that not everyone talks about it, it’s one of those ‘shhh’ subjects. So let’s go there, shall we? The hormonal rollercoaster effects on libido and va-jay-jays So much change goes on in your body as
How Your Va-Jay-Jay and Sex Life Can Change In Midlife Read More »
One of the common – we won’t call it a sign – side effects of peri- and post-menopause is a craving for chocolate for many women. It’s a bit like that chocolate craving some of us used to get prior to our period! While traditional chocolate is often sugar-laden, if you’re a regular here, you’ll
Recipe: Hormone-Happy Rich Chocolate Peanut Butter Balls Read More »
Serotonin? It’s the equivalent of your happy pill from nature! What Is Serotonin? I’ve mentioned it before – but to reiterate – the decline of estrogen in our ovaries during peri and post-menopause can affect the production of serotonin. Serotonin is a neurotransmitter (a chemical messenger that helps the brain function), aka our happy chemical.
Foods That Can Boost Serotonin (The Happy Hormone) Read More »
One of the most annoying and lesser-known signs of the menopause years is itchy skin. It’s so frustrating. Often you might put itchy skin down to dryness (which is true in part) or maybe even mozzies. But when there are no bites and it doesn’t let up you start to wonder just what’s going on.
Have you heard of the sandwich generation? It’s us, lady. We are the sandwich generation. Well, a lot of us anyway. 40 To 60-Year-Olds The ‘sandwich generation’ refers to those of us who are caring for children and parents at the same time. It’s increasingly common among 40 to 60-year-olds. This also means that as
The Sandwich Generation: Juggling Kids, Parents & Midlife Read More »
Do you have tender, sore, painful and/or lumpy breasts? Chances are, if you’re in perimenopause you could be experiencing something like this. It’s a very common sign so know you’re not alone. What do sore breasts feel like? Although similar to the sensitive breasts you can experience in menstruation or pregnancy, this is a ‘different’
Sore Breasts During Peri or Post-Menopause? This Could Be Why Read More »
Yes, We’re Going To Talk About It This question came from one of our meno ladies so we’re addressing it right here, right now because one of the (several) things that no one likes to talk about during the meno years is the change to our body odour down there. Every Woman Is Different Every
Cinnamon and banana smoothie? Yummo. It ticks the nutrition dense, simple and delicious boxes with ease. As a result, it fits the bill when you need a protein hit to keep your appetite sated, boost your daily nutrition quota and help your hormones stay balanced. What’s more, it’s packed with protein, fibre and good fats.
This Delicious, Nutrient-Packed Cinnamon & Banana Smoothie Is Addictive Read More »
Oral health, perimenopause and post-menopause: the three go together. Did you know gum disease is one of the 34 most common signs of the menopausal years? Just as the fluctuating hormones of pregnancy can send us on a trip to the dental chair, so too can the fluctuating hormonal activity of perimenopause / menopause. In
Vaginal dryness. It’s not something you want to talk about. It’s a little bit like incontinence, it’s a not-something-we-talk-about thing. But, it’s OK, you can read about it in private and at your leisure here. Vaginal dryness is one of the distressing signs of peri- and post-menopause. The discomfort of the condition is further exacerbated
Our heroine? Well, I’m guessing you landed here at MenoMe® because you’re searching for something to help you during the hormones changes of midlife? If so, be sure we’re here to help you in every single way – physically, mentally and spiritually. It’s also why you need to know about our heroine. In my experience,
Burning Mouth Syndrome (BMS) is one of the unpleasant signs of the menopausal years. It affects around seven per cent of the population (American figure, but according to the info I can tap into it’s similar down under). The most affected members of the population are 1. women and 2. post-menopausal women though pre/perimenopausal women
Too much added sugar can affect blood sugar, insulin, energy, appetite, dental health and long-term metabolic health. During peri- and post-menopause, changes in body composition and insulin sensitivity can already make weight management harder, so reducing added sugar can be one useful step – without needing to swear off every sweet thing forever. Sugar may
Added Sugar and Menopause: 7 Health Effects Worth Knowing Read More »
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This is the time when menstruation is well and truly over, the ovaries have stopped producing high levels of sex hormones and for many ladies, perimenopause symptoms subside.
Estrogen has protective qualities and the diminished levels mean organs such as your brain, heart and bones become more vulnerable. It’s also a key lubricant so your lips may become drier, your joints less supple and your vagina might be drier. In addition, your thyroid, digestion, insulin, cortisol and weight may alter.
At this juncture, a woman might experience an increase in the signs of reduced estrogen but she should have a decrease of perimenopause symptoms. That said, some women will experience symptoms like hot flushes for years or even the rest of their lives.
Peri = ‘near’
Most females begin to experience the symptoms of perimenopause in their mid-forties. Your progesterone levels decline from your mid-30s but it’s generally from around 40 that the rest of your sex hormones begin to follow suit.
Perimenopause is a different experience for every woman and some women may barely notice it. The first indicators are usually changes to the monthly cycle. This means that for some ladies, this can be accompanied by things like sore breasts, mood swings, weight gain around the belly, and fatigue as time goes on.
For those with symptoms it can be a challenging time physically, mentally and emotionally.
Importantly, perimenopause lasts – on average – four to 10 years. The transition is usually a gradual process and many women enter perimenopause without realising.
