A long, cool strawberry mojito mocktail is just the thing when the heat is on. What’s more, it could be a goody for summer ‘do’s’ too. Summertime and the living is easy. So just because it’s better to avoid alcohol during peri/menopause it doesn’t mean we should miss out. Tip: alcohol tends to muck with […]
Recipe: Hormone Supporting Strawberry Mojito Mocktail Read More »
Happiness. Stop and think about it for a moment. Are you happy? It seems like a fairly inane question, doesn’t it? But have you thought about it lately? The reason I bring it up is that the lowering of estrogen levels during the meno years doesn’t just have an impact on us physically it can
Got The Blues? Here’s Some Sage Advice For Happiness Read More »
I know you probably don’t want to talk about incontinence. In fact, it’s possibly the last thing you want to talk about – but during menopause it really can be a ‘thing’. One of the many that nobody talks about. However, incontinence or ‘just-gotta-go-now’ is one of the signs of menopause. It’s very common. Argh,
You won’t want to miss out on these delicious kumara chips because we know you love a good recipe. So do we, and this one ticks all the boxes. Even better, it’s a hormone-supporting recipe that won’t tip the scales… as long as you don’t eat them by the truckload! 🛻✨ The best part? These chips
Kumara Chips: Hormone and Waistline-Friendly Snack Read More »
Originally published in 2017. Updated 23 September, 2026 9 Ways Your Life Will Improve Without Sugar Sugar is a seductress, and reducing added and refined sugar can improve your life in several ways. It may support steadier energy, appetite, sleep and metabolic health. It won’t fix every menopause change, but it can remove one factor
Sugar, Hormones and Weight Gain: Menopause Insights Read More »
Originally published in 2017. Updated September 23 2026. Sugar and menopause: hormones & weight gain When it comes to your weight and your hormones sugar is not–so–sweet. Dealing with midlife weight gain takes many forms. Indeed, it’s something most of us battle with (find out the reasons why here). As you may have read, I’m
Sugar and Menopause: How It Affects Hormones and Weight Read More »
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This is the time when menstruation is well and truly over, the ovaries have stopped producing high levels of sex hormones and for many ladies, perimenopause symptoms subside.
Estrogen has protective qualities and the diminished levels mean organs such as your brain, heart and bones become more vulnerable. It’s also a key lubricant so your lips may become drier, your joints less supple and your vagina might be drier. In addition, your thyroid, digestion, insulin, cortisol and weight may alter.
At this juncture, a woman might experience an increase in the signs of reduced estrogen but she should have a decrease of perimenopause symptoms. That said, some women will experience symptoms like hot flushes for years or even the rest of their lives.
Peri = ‘near’
Most females begin to experience the symptoms of perimenopause in their mid-forties. Your progesterone levels decline from your mid-30s but it’s generally from around 40 that the rest of your sex hormones begin to follow suit.
Perimenopause is a different experience for every woman and some women may barely notice it. The first indicators are usually changes to the monthly cycle. This means that for some ladies, this can be accompanied by things like sore breasts, mood swings, weight gain around the belly, and fatigue as time goes on.
For those with symptoms it can be a challenging time physically, mentally and emotionally.
Importantly, perimenopause lasts – on average – four to 10 years. The transition is usually a gradual process and many women enter perimenopause without realising.
