…represent fat-releasing enzymes. Regular exercise will also help you: fight fatigue recharge your metabolism reduce mental sluggishness sleep soundly stabilise your moods diminish your food cravings reduce hot flushes achieve…
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…hormones by changing your daily habits Hormonal chaos can be distressing. Cue the undesirable health effects – hot flushes, insomnia, unwanted breakouts, fatigue, depression, hair loss, low sex drive….
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…PMS. 10 Top Signs of Menopause Hot flushes Night sweats Tingling or itching skin Insomnia Nervousness Depression Dizzy Spells Fatigue Joint discomfort Vaginal dryness Here’s the 34 most common: If…
…about it. Although we often hear about hot flushes and mood swings the deeper effects on the brain aren’t such common knowledge. The good news is that’s changing so watch…
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…early 40s – can bring hot flushes, mood changes and disrupted sleep cycles. (NB: our interpretation of scientific terms for your reading ease.) Though the ‘midlife crisis’ has been largely…
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…we all want and need. What’s more, it can also be helpful for mood, reducing irritability, anxiety and hot flushes. Gotta love that, right?! Also, if you’re a smoothie lover…
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…honest with those closest to you if you’re experiencing anxiety, insomnia, hot flushes, brain fog. Cultivate vitamin H (humour). Tip: persistence wins out. Learn how to meditate (see the addendum…
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…if you’re battling hot flushes and night sweats! So why not try adding this smoothie to your day? It’s versatile, you could use any type of berry that you like….
Symptoms in Detail Hot Flushes Night Sweats Sleeplessness Fatigue Dizziness Joint Pain Paresthesia Depression Formication Anxiety Vaginal Dryness Hot Flushes Night Sweats Sleeplessness Fatigue Dizziness Joint Pain Paresthesia Depression Formication…
…– say – hot flushes – problems with oral health during perimenopause is quite common. Just as the fluctuating hormones of pregnancy can send us on a trip to the…
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This is the time when menstruation is well and truly over, the ovaries have stopped producing high levels of sex hormones and for many ladies, perimenopause symptoms subside.
Estrogen has protective qualities and the diminished levels mean organs such as your brain, heart and bones become more vulnerable. It’s also a key lubricant so your lips may become drier, your joints less supple and your vagina might be drier. In addition, your thyroid, digestion, insulin, cortisol and weight may alter.
At this juncture, a woman might experience an increase in the signs of reduced estrogen but she should have a decrease of perimenopause symptoms. That said, some women will experience symptoms like hot flushes for years or even the rest of their lives.
Peri = ‘near’
Most females begin to experience the symptoms of perimenopause in their mid-forties. Your progesterone levels decline from your mid-30s but it’s generally from around 40 that the rest of your sex hormones begin to follow suit.
Perimenopause is a different experience for every woman and some women may barely notice it. The first indicators are usually changes to the monthly cycle. This means that for some ladies, this can be accompanied by things like sore breasts, mood swings, weight gain around the belly, and fatigue as time goes on.
For those with symptoms it can be a challenging time physically, mentally and emotionally.
Importantly, perimenopause lasts – on average – four to 10 years. The transition is usually a gradual process and many women enter perimenopause without realising.
