…to moderatively active females have 2.5-3 grams per kilogram of body weight per day. If you’re less active or overweight, Dr Wendy Sweet PhD recommends only 1.1 grams per kilogram…
Oooh, Deliciosa! Check Out These Super Versatile Chicken, Fish Or Tofu Fajitas Read More »
…symptoms by disrupting the balance of neurotransmitters in the brain, impacting mood regulation. 6. Weight management challenges Many women experience weight gain or changes in body composition during menopause. Xenoestrogens…
Xenoestrogens & Menopause: 7 Surprising Ways Chemicals Are Messing with Your Hormones Read More »
…feels very heating Late‑night snacks magnify night heat It’s about a changing metabolic response. If changes to your metabolism, blood sugar or weight are also concerning you, read our guide…
Why Does Menopause Make You Feel Hot All The Time? Read More »
…out. Between us, we experienced many of the signs and symptoms: lack of sleep, night sweats, brain fog, mood swings [rage!], insomnia, anxiety weight gain, heart palpitations, heavy bleeding, depression,…
MenoMe®: The Unforgettable Story Inspiring Strength in Every Woman Read More »
…and estrobolome can affect estrogen levels and weight, mood and libido. So if you have a healthy gut during any stage of menopause it’s a sign the estrobolome is performing…
Menopause and Gut Health | Their Robust Pairing Is Vital For Your Midlife Journey Read More »
…as a broad definition. In addition, factors such as lifestyle, smoking, weight, education, ethnicity and genetics can all play a significant role. In addition, specific nutrients have also been found…
…deal. The most common factors are high cholesterol, which increases naturally during menopause, being overweight and not exercising or moving your body enough. So again, ask your doctor to check…
…Sunflower – contains vitamin E, which supports progesterone. Seeds also provide some of the healthy fats, protein and fibre that can support satisfying meals and healthy weight management. Discover 10…
Seed Cycling in Menopause: How to Do It + Benefits | MenoMe® Read More »
…in hand with a healthy brain. Get regular check-ups – obesity, high blood pressure and diabetes are harmful for brain health. Watch your weight with a healthy BMI 18-25 and…
9 Ways To Take Care Of Your Mood & Cognition | World Menopause Day Read More »
…(even if you’ve always been a ‘sleeper’) Brain fog or trouble concentrating Breast tenderness, headaches or aching joints Changes in how your body stores weight Hot flushes, night sweats, or…
Could This Be Perimenopause? Signs to Help You Join the Dots Read More »
Finally, weight management support that gets menopause
Introducing
Shake It Off® capsules + the Shake It Off® System.
Special launch offer:
1-Month Bundle including: Shake It Off® + Happy Go Tummy® capsules & the Shake It Off® System.
Usually $169, now $126 (save $42)
Arriving August 1
This is the time when menstruation is well and truly over, the ovaries have stopped producing high levels of sex hormones and for many ladies, perimenopause symptoms subside.
Estrogen has protective qualities and the diminished levels mean organs such as your brain, heart and bones become more vulnerable. It’s also a key lubricant so your lips may become drier, your joints less supple and your vagina might be drier. In addition, your thyroid, digestion, insulin, cortisol and weight may alter.
At this juncture, a woman might experience an increase in the signs of reduced estrogen but she should have a decrease of perimenopause symptoms. That said, some women will experience symptoms like hot flushes for years or even the rest of their lives.
Peri = ‘near’
Most females begin to experience the symptoms of perimenopause in their mid-forties. Your progesterone levels decline from your mid-30s but it’s generally from around 40 that the rest of your sex hormones begin to follow suit.
Perimenopause is a different experience for every woman and some women may barely notice it. The first indicators are usually changes to the monthly cycle. This means that for some ladies, this can be accompanied by things like sore breasts, mood swings, weight gain around the belly, and fatigue as time goes on.
For those with symptoms it can be a challenging time physically, mentally and emotionally.
Importantly, perimenopause lasts – on average – four to 10 years. The transition is usually a gradual process and many women enter perimenopause without realising.
