Post-Menopause: 8 Powerful Ways To Thrive
…and duration for you. Strength training is fantastic. Two to three sessions per week of resistance work – whether that’s weights, resistance bands, Pilates, or bodyweight exercise – supports bone…
…and duration for you. Strength training is fantastic. Two to three sessions per week of resistance work – whether that’s weights, resistance bands, Pilates, or bodyweight exercise – supports bone…
…metabolism at some stage. Weight gain is a common concern and we often see women gain weight post-40 then go on restricted diets and over-exercise. With zero ‘wriggle room’. Is…
7 Reasons Strength Training Is Vital For Women In Midlife Read More »
…menopause, midlife focused exercise and eating well, because sometimes women due to weight gain will starve themselves and reason I’ve gained weight and I don’t know what’s going on. Well,…
Mental Health & Menopause with Professor Jayashri Kulkarni AM Read More »
…pressure, cholesterol and weight gain. Body fat distribution. Fat deposits that sit around the torso/abdomen increase the risk of heart disease even in women of normal weight. 9. What are…
Menopause & Your Heart: 9 Insights You’ll Want To Live Your Life By Read More »
…stool and helps keep your digestive system moving regularly, supporting healthy bowel function. You might like: Menopausal Weight Gain | 3 Ways To Lose Weight After 40 PPFF = (healthy)…
The Menopause Diet: How Food Can Help You Have Your Best Menopause Read More »
…breastfeeding Later age at first childbirth i.e. women aged over 30 will have been producing estrogen continuously for longer source 7. Overweight & obesity Being overweight or obese increases risk,…
Is Breast Cancer More Common During Menopause? | 8 Risk Factors Read More »
…sign can be excessive weight gain that you can’t shift easily. While it’s often thought to be ‘middle aged spread’ midlife weight gain is not a given. Although there can…
8 Natural Hacks to Rock Your Menopause Journey 🌟 Read More »
…toenails. 29. Weight Gain One of the biggest bugbears of women at this age is weight gain. Especially ‘belly fat’. This is due to both hormonal and metabolic changes. The…
Sugar, Hormones & Weight Gain When it comes to your weight and your hormones sugar is not–so–sweet. Dealing with midlife weight gain takes many forms. Indeed, it’s something most of…
Sugar & Menopause: Signs, Symptoms & What to Know Read More »
…Because if you’re running, you’re creating stress. If you’re lifting weights, you’re creating stress. Even though people know lifting weights is great, here’s another way to build the muscle mass…
Understanding Midlife Hormones, Love, Sex & Relationships with Dr John Gray Read More »