What Is Menopause?
…curb is also imperative as these have been linked to sleep disruption, hot flushes, mood swings and weight gain. Sugar and refined carbohydrates (which convert to sugar) cause blood sugar…
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Women On Fire® Podcast Ranked Top Globally: Here’s Why Midlife Women Love It
…Feedspot’s Recognition Matters (And It Really Does) Being listed among Feedspot’s Top Menopause Podcasts globally is more than a feather in Women On Fire®’s cap. Indeed, it’s a signal that…
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How To Beat Menopause Mood Swings: Your Mental Health Survival Guide
OK, let’s be honest – menopause mood swings are real. The truth is, menopause doesn’t just mess with your thermostat (hello, surprise hot flushes at the worst possible moments), it…
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Menopause, Exercise & Healthy Ageing with Dr Wendy Sweet, PhD
…talked about not sleeping. They talked about hot flushes. They talked about not losing weight despite all the high intensity exercise. They spoke about sore joints and muscles and restless…
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Hot Flushes
…Anxiety Vaginal Dryness Hot flushes or hot flashes? They’re the same thing, and are the most common symptom of menopause. What are hot flushes? A hot flush, or hot flash…
Battling Menopausal Weight Gain: The Surprising Link Between Insulin and Belly Fat
…These include missed periods, PMS, palpitations, anxiety and hot flushes. Related: The 34 Symptoms Of Perimenopause & Counting! Furthermore, when the menopause transition comes to town, more often than not…
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Mental Health & Menopause with Professor Jayashri Kulkarni AM
…menopause, yeah, hot flushes, well, that’s not so bad. You just kind of wear thin pajamas or, you know, don’t sleep with a big heater on or something. But it’s…
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Happy Poops, Happy Menopause: 6 Simple Tips To Ditch Constipation💩
…can not only help you poop more regularly, but it may also reduce menopause symptoms like hot flushes and headaches. (Those are only caused by liver issues – but an…
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The 34 Common Symptoms Of Perimenopause (& Counting)
…they often accompany anxiety, mood swings, and hot flushes which can magnify the feelings. Again, this is due to hormonal changes and should settle down with time. 14. Formication Some…
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Unlocking Sleep: Tackling the Root Cause with Elina, The Sleep Expert
…their hormone levels and that triggers off a peak in cortisol or adrenaline which causes a hot flush. So say there’s a sudden drop in estrogen or progesterone and hot…
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