10 Ways Caffeine May Worsen Meno Signs
…able to take or leave coffee most of my life but the last few years, I’ve loved my soy cappuccino. When it began triggering hot flushes I was in denial,…
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In My Own Words: A Powerful Journey From Perimenopause To Post-Menopause
…few days*. I was still having hot flushes, but I knew what they were now. In the end, it took quite a few months for those to disappear even with…
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7 Easy Ways To Conquer Bloating During Menopause
…NB: If you’re not experiencing gut issues ice-cold drinks can help regulate your body temperature in summer. Ideal if you’re battling hot flushes. Disclaimer: Always check in with your doctor…
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Men Are From Mars, Women Are From Venus With The Amazing John Gray
…us a free gift for our listeners as well. So thank you very much for that. I’ll link to all of those in the show notes as well. And we…
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Feel Like a Stranger in Your Skin? Menopause Mood Fix Ahead
…the brain, where estrogen plays a critical role in maintaining emotional balance. “Hot flashes, anxiety, depression, night sweats – those symptoms don’t start in the ovaries, they start in the…
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Recipe: Red Lentil Soup with Smoked Paprika Oil
…flushes A study published in the journal Menopause found that a plant-based diet rich in soy diminishes hot flushes by 84%. Furthermore, participants went from experiencing five hot flushes daily…
How Long Do The Menopause Years Last?
…whole other ballgame. So please see your specialist. Related: 4 Ways To Prepare Your Body For Perimenopause Before It Starts 60% – 80% of women experience hot flushes during perimenopause…
12 Signs of Menopause Anxiety And Depression (+ What Helps)
…health symptoms often fly under the radar. Hot flushes, night sweats and weight gain tend to steal the spotlight. Sure, there are memes aplenty (and we’re the first to chuckle…
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What Happens To Your Body During Peri & Post-Menopause?
…thicker waist, brain fog, hot flushes, thinner hair, itchy skin, headaches, sleeplessness, and there are more. And I’ll put a link to the most common symptoms in the show notes…
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How Will Your Life Change In Post-Menopause?
…them – like hot flushes – can go on for years, but that doesn’t happen to many of us. And certainly the things like anxiety, headaches, perimenopausal depression, etc. can…
