Depression
…also be signs of depression. Sometimes, depression can be a symptom of menopause. What is the link between depression and menopause? The underlying cause of depression in menopausal women is…
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Hormonal Headaches
…why headaches are triggered. The hormone-headache link is not fully understood but is believed to be to do with estrogen causing the blood vessels to dilate. Related: Headaches During the…
How To Have Fabulous Skin After The Age Of 40
…and the aforementioned lessening of hyaluronic acid all disrupt this. Indeed, the protein bands become cross-linked leading to wrinkling and sagging. It happens naturally by one percent a year from…
Anxiety
…and constantly on edge. For some, it can lead to sleeplessness and other symptoms of peri/menopause such as headaches and memory lapses. The link between anxiety and menopause Often women…
A Quick and Easy Citrus-sy Chicken Orange Stir Fry
…tbsp. buckwheat flour Note: Sriracha is a hot sauce – here’s a link. For the stir fry: 1 tbsp garlic, minced 1 red capsicum, chopped ½ cup (25g) carrot, grated…
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Menopause Hormone Therapy (HRT) – Is It The Magic Pill?
…makes all the difference on this sometimes bumpy road. Professor Jayashri Kulkarni, a leading researcher on the link between women’s hormones and mental health at Monash University, shared on the…
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3000-Year-Old Ayurvedic Tips To Ease You Through Menopause
…bones strong. In fact, irritable bowel syndrome has been linked with osteoporosis as these are both associated with vata imbalances. Conclusion The ancient art of Ayurveda can be powerful for…
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Do Your Children Need To Know About Your Menopause? 6 Simple Guidelines
…them, you’re going through some hormonal changes too. Try not to overcomplicate things. Make it straightforward – perhaps give some reading material or links to older children if they want…
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Top 3 Natural Remedies to Combat Hair Thinning & Loss
…hair follicles and supporting the hair growth cycle. Indeed, low levels of vitamin D have been linked to hair thinning and alopecia. Additionally, vitamin D supports scalp health by reducing…
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Osteoporosis: Why Strong Bones Are So Important At Post-Menopause
…percent of those occurring in women. These are big numbers. In fact, the Foundation has created a Risk Factor Sheet, which I’ll give you the link to at the bottom…
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