Menopause Weight Gain: What Is Your Set Point?
…to eat less. The quick answer: what’s a weight set point? A weight set point is the idea that the body biologically regulates weight within a certain range. When weight…
…to eat less. The quick answer: what’s a weight set point? A weight set point is the idea that the body biologically regulates weight within a certain range. When weight…
…overweight or obese. While the thinner, leaner women can do very well with weight training if women who are thick set, overweight or obese lift heavy weights, which by the…
Menopause, Exercise & Healthy Ageing with Dr Wendy Sweet, PhD Read More »
…weight. And hello, weight gain! Whenever someone tells me they’re doing all the “right things” – eating well and exercising – but still can’t lose weight, I always ask about…
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…sorted because prevention is always better than cure. What causes menopausal weight gain? The truth is, if you feel like you’ve put on weight or you’re clothes are tighter you’re…
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…may be driving your weight gain makes it much easier to choose the right strategy. One of the most common questions we get is: ‘‘Does menopause weight gain go away?’’…
…and stiffness Low libido Mood swings and irritability Resistant weight or difficulty losing weight High blood sugar and insulin resistance Metabolic syndrome Fatty liver disease How Shake It Off® supports…
…or authentic writing. Resources NICE. Overweight and obesity management: identifying and assessing overweight, obesity and central adiposity. Updated 2026. https://www.nice.org.uk/guidance/ng246/chapter/Identifying-and-assessing-overweight-obesity-and-central-adiposity Ambikairajah A, Walsh E, Tabatabaei-Jafari H, Cherbuin N. Fat mass…
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…night. Ahhh bliss. 2. You’ll lose weight From the feedback you give us, we know sleep and weight gain (oh, and hot flushes!) are some of your biggest crosses to…
Sugar, Hormones and Weight Gain: Menopause Insights Read More »
Originally published in 2017. Updated September 23 2026. Sugar and menopause: hormones & weight gain When it comes to your weight and your hormones sugar is not–so–sweet. Dealing with midlife…
Sugar and Menopause: How It Affects Hormones and Weight Read More »