Weight Management
Weight Management…
Podcast Episode: Menopausal Weight Changes On this episode, we talk about: About menopausal weight changes (1:16) Visceral fat and subcutaneous fat (1:46) It’s complicated (2:18) Sleep and weight (2:32) Growing…
Why Have I Put On Weight That Won’t Budge? What Can I Do? Read More »
Let’s take a look at menopause weight gain and the science behind Feiolix® and chromium, including how they support blood sugar, appetite and metabolic health. With the scientific spokesperson for…
Menopause Weight Gain: The Science Behind Feiolix® and Chromium Read More »
…feel. Indeed, certain foods may support healthy weight management (don’t we love that?) and ease digestive niggles like gas, bloating and constipation. Other foods? They can trigger the not-so-fun stuff…
Easy Overnight Oats for Menopause: Gut Health + Healthy Weight | MenoMe® Read More »
…insulin sensitivity can change, and poor sleep can make appetite and weight management harder. True story. This doesn’t mean weight gain is inevitable. But the strategies that worked in your…
…less active or very overweight. Fibre You might be surprised to learn that most of us don’t eat enough dietary fibre. Yet it’s key to weight loss, health and hormonal…
What is PPPF? Phytoestrogens, Protein, Fibre and Fat Read More »
…around to weight and metabolism at some stage. Weight gain is a common concern, and we often see women gain weight post-40, then go on restricted diets and over-exercise. With…
7 Reasons Strength Training Is Vital For Women In Midlife Read More »