…in isolation But feeling constantly warmer changes your life, mood, sleep, and social choices so it deserves an explanation. You’re not “running warm” because of age or weight. You’re responding…
Why Does Menopause Make You Feel Hot All The Time? Read More »
…or facing stubborn weight gain, it’snot just your hormojnes that could be at play – your gut health could be a hidden culprit. And that’s a lot of reasons behind why…
12 Signs You Need To Love Your Gut Health For A Happy Menopause Read More »
…What have you struggled with? Sore knees, irregular periods, weight gain, hair breakage, hot flushes. Has there been a turning point for you at any stage? Finding MenoMe®!! Do you…
Menopause: Honest Stories From Women Like You – Alison Read More »
…40 when it started. Were you shocked/surprised? Not necessarily at first, but as time has gone on, the rage, itching, weight gain, face burn to name but a few symptoms…
Women Like Us Share Personal Stories Of Menopause: Emmy Read More »
…mix, stress levels often rise during the menopause years, triggering more cortisol, our main stress hormone. This contributes not only to mood issues but also to that stubborn midsection weight….
How Menopause Messes With Mood and Mental Health Read More »
…up during perimenopause. Unfortunately, thyroid issues often go undiagnosed in midlife because many of the symptoms – fatigue, weight gain, low mood, tingling feet – overlap with menopause. 👉 Tip:…
Tingling or Burning Feet? 3 Possible Causes | MenoMe® Read More »
…availability, lack of communciation with partner) can also contribute to a loss of libido. Menopause symptoms such as depression, mood swings, weight gain and hot flushes can also make a…
…do proactively. Stay cool. At night, a “chill pillow” filled with water or other cooling material might help. During the day, use fans or cooling spray mists. Wear lightweight, loose-fitting…
Hot Flushes: Discover The How, The Why and 6 Easy Ways To Manage Them Read More »
…we experienced many of the signs and symptoms: lack of sleep, night sweats, brain fog, mood swings [rage!], insomnia, anxiety weight gain, heart palpitations, heavy bleeding, depression, and musculoskeletal syndrome….
MenoMe®: The Unforgettable Story Inspiring Strength in Every Woman Read More »
…and protein. The best recipe for balanced blood sugar and weight management. And, of course, it also fits our PPFF guidelines. Why choose brown rice? We served our red curry…
A Cosy, Warming Recipe Just For You | Chicken Or Tofu Red Curry Read More »
Finally, weight management support that gets menopause
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Arriving August 1
This is the time when menstruation is well and truly over, the ovaries have stopped producing high levels of sex hormones and for many ladies, perimenopause symptoms subside.
Estrogen has protective qualities and the diminished levels mean organs such as your brain, heart and bones become more vulnerable. It’s also a key lubricant so your lips may become drier, your joints less supple and your vagina might be drier. In addition, your thyroid, digestion, insulin, cortisol and weight may alter.
At this juncture, a woman might experience an increase in the signs of reduced estrogen but she should have a decrease of perimenopause symptoms. That said, some women will experience symptoms like hot flushes for years or even the rest of their lives.
Peri = ‘near’
Most females begin to experience the symptoms of perimenopause in their mid-forties. Your progesterone levels decline from your mid-30s but it’s generally from around 40 that the rest of your sex hormones begin to follow suit.
Perimenopause is a different experience for every woman and some women may barely notice it. The first indicators are usually changes to the monthly cycle. This means that for some ladies, this can be accompanied by things like sore breasts, mood swings, weight gain around the belly, and fatigue as time goes on.
For those with symptoms it can be a challenging time physically, mentally and emotionally.
Importantly, perimenopause lasts – on average – four to 10 years. The transition is usually a gradual process and many women enter perimenopause without realising.
