8 Proven Ways to Lose Menopause Belly Fat Fast
10 June 2025
Struggling With Menopause Belly Fat? Here’s Help You’ve noticed the weight creeping around your middle – and no matter what you do, it won’t budge. Even your tried and true
Exercise & Fitness
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Why Interval Training Is The Best Form Of (Cardio) Exercise For Menopause
14 September 2022
This is an extra-special piece about exercise in menopause or, more specifically, interval training and menopause. We’ve garnered wisdom from Dr Stacy Sims books; Dr Sims describes herself as a
7 Reasons Strength Training Is Vital For Women In Midlife
4 May 2022
Strength training. You’ve probably heard lots of advice about the benefits for women in midlife and it’s for good reason. Prevention is always better than cure, particularly in peri- and
The Powerful Brain Changing Effects Of Exercise – And They’re Free!
12 January 2022
Estimated reading time: 3 minutes What’s the most transformative thing that you can do for your brain? Exercise! says neuroscientist Wendy Suzuki. Professor Suzuki notes that exercise has the ability
Menopause And Why You Need To Exercise For Your Health & Your Weight
6 January 2021
If you want to do everything you can to deter menopausal weight gain and combat an expanding waistline you need to exercise. Let’s talk about exercise and why it’s one
