Symptoms of Early Menopause You Should Know
15 June 2022
When we talk about the symptoms of early menopause we need to differentiate it from usual menopause. Why? Because they present a different set of circumstances. What is menopause? Menopause
Menopause Signs
Read »
Hot Flushes: Discover The How, The Why and 6 Easy Ways To Manage Them
5 January 2022
When you think menopause, do you also think hot flushes? Most people do! While the signs of menopause go well beyond out of control body temperature, if you’re experiencing hot
An Eye Opening Tedx Talk On Perimenopause
27 January 2021
Listening to this TEDx talk – Menopause is Misunderstood – feels like hearing our MenoMe® message being played back to us. The speaker is Shirley Weir, the founder of Menopause Chicks.
Dementia and Alzheimer’s Prevention: Tips for Your Brain
2 September 2020
Sometimes women connect common menopausal symptoms like brain fog and forgetfulness with dementia, which is a legitimate worry given the statistics. Indeed, according to Dr Karen Coates, dementia has taken
The Human Brain & How It Changes At Menopause
26 August 2020
The human brain, I mean your brain is phenomenal. It’s actually the cornerstone of your life because they govern everything you do – how you think, feel, act and interact
How Menopause Affects Your Amazing Brain: What You Can Do
18 August 2020
Let’s look at how menopause affects your amazing brain So, you’re going about normal life when a friend says something seemingly innocuous. For some reason, you feel extremely hurt and
Top 3 Natural Remedies to Combat Hair Thinning & Loss
24 June 2020
Hair loss/thinning. It’s one of the – for me anyway – annoying/heartbreaking side effects of the meno years. When I noticed my hair becoming finer, and even receding a millimetre
How Your Va-Jay-Jay and Sex Life Can Change In Midlife
29 May 2019
If you’ve been noticing changes ‘down there’ (hello va-jay-jay!) and a distinct disinterest in sex you’re not alone. It’s just that not everyone talks about it, it’s one of those
Itchy Skin in Menopause? 6 Tips to Soothe It
24 April 2019
One of the most annoying and lesser-known signs of the menopause years is itchy skin. It’s so frustrating. Often you might put itchy skin down to dryness (which is true
Sore Breasts During Peri or Post-Menopause? This Could Be Why
20 March 2019
Do you have tender, sore, painful and/or lumpy breasts? Chances are, if you’re in perimenopause you could be experiencing something like this. It’s a very common sign so know you’re
Why Does My Pee Smell Sweet?
27 February 2019
Yes, We’re Going To Talk About It This question came from one of our meno ladies so we’re addressing it right here, right now because one of the (several) things
6 Oral Health Issues Linked to Menopause
10 October 2018
Oral health, perimenopause and post-menopause: the three go together. Did you know gum disease is one of the 34 most common signs of the menopausal years? Just as the fluctuating
Vaginal Dryness – Let’s Talk About It (Shhh!)
26 September 2018
Vaginal dryness. It’s not something you want to talk about. It’s a little bit like incontinence, it’s a not-something-we-talk-about thing. But, it’s OK, you can read about it in private
Brain Fog: Causes & Cures
8 August 2018
Are you befuddled by brain fog? We know the feeling! Never fear, we got our intrepid biochemist on the case. So without further ado here’s what brain fog is, why
The Burning Mouth Syndrome of Menopause
1 August 2018
Burning Mouth Syndrome (BMS) is one of the unpleasant signs of the menopausal years. It affects around seven per cent of the population (American figure, but according to the info
10 Ways Caffeine May Worsen Meno Signs
20 June 2018
A Cup Of Joe. Supping on a regular cup of joe has become a bit of a movement over the last few years. Go back a couple of decades and
Got The Blues? Here’s Some Sage Advice For Happiness
14 February 2018
Happiness. Stop and think about it for a moment. Are you happy? It seems like a fairly inane question, doesn’t it? But have you thought about it lately? The reason
Reframing Menopause
5 December 2015
Reframing menopause. It can be difficult to view menopause as a positive time when it’s such a negative sounding word. Somehow, the “pause” part suggests an end to something great.
