Recipe: Nutty, Spicy, Pan Toasted Dukkah
16 December 2020
Pan toasted dukkah. Ever tried it? It’s delish! Nutty and spicy with all the PPFF goodness of almonds, sunflower, sesame and fennel seeds plus ground cumin and coriander which all
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Recipe: Lemon & Coconut Bliss Balls
18 December 2019
These lemon and coconut bliss balls are OMG delicious. The piquant taste of lemon combined with the sweetness of dates and nuttiness of almonds, pumpkin seeds and coconut. Mmmmmm. Because
Recipe: Why Am I Putting On Weight? Hormone Health Salad Recipe
29 October 2019
Why am I putting on weight? We hear that question frequently from many of you – I know the feeling and it’s not a fun one. But let me be
How To Make Deliciously Crunchy, Hormone-Friendly Seed Crackers
25 September 2019
Seed crackers are delicious and some studies show they can help with hormone balance in more ways than one. Have you heard of seed cycling? If you’ve read our seed
Recipe: Hormone-Happy Rich Chocolate Peanut Butter Balls
8 May 2019
One of the common – we won’t call it a sign – side effects of peri- and post-menopause is a craving for chocolate for many women. It’s a bit like
This Delicious, Nutrient-Packed Cinnamon & Banana Smoothie Is Addictive
30 January 2019
Cinnamon and banana smoothie? Yummo. It ticks the nutrition dense, simple and delicious boxes with ease. As a result, it fits the bill when you need a protein hit to
Recipe: Hormone Friendly Raw Chocolate-Almond Cups
27 March 2018
Did you know chocolate is one of the top cravings for Meno Women? Would you agree? Are you a chocolate fiend? While that’s OK sometimes, a lot of chocolate these days is filled
Recipe: Hormone Supporting Strawberry Mojito Mocktail
21 February 2018
A long, cool strawberry mojito mocktail is just the thing when the heat is on. What’s more, it could be a goody for summer ‘do’s’ too. Summertime and the living
Hormone-Loving & Waistline-Friendly Kumara (Sweet Potato) Chips You’ll Love
26 September 2017
Don’t miss these kumara chips (aka sweet potato). Now, we know you love a good recipe – so do we and this one for kumara chips ticks all the
