…the opposite effect. According to Domar, women participating in relaxing activities saw a 30% reduction in hot flushes, a lessening of mood swings and a significant drop in tension, anxiety…
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…many of the common signs such as hot flushes and mood swings. Her menstrual cycles may be irregular but have not stopped. The average woman goes through this stage between…
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…in some cases hot flushes and night sweats. It’s surprising, isn’t it? There are several similarities with female menopause! However, some men with low testosterone experience no symptoms. Furthermore, it’s…
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…pesky signs: hot flushes, depression, anxiety, insomnia and, of course, the topic of the day – pain. What’s more, the ingredients in Merry Peri® and Perky Post® are anti-inflammatory and…
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…dynamics were the start of her perimenopause – well before she started to skip periods or have hot flushes. She writes: “All of the changes I was about to undergo…
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This is the time when menstruation is well and truly over, the ovaries have stopped producing high levels of sex hormones and for many ladies, perimenopause symptoms subside.
Estrogen has protective qualities and the diminished levels mean organs such as your brain, heart and bones become more vulnerable. It’s also a key lubricant so your lips may become drier, your joints less supple and your vagina might be drier. In addition, your thyroid, digestion, insulin, cortisol and weight may alter.
At this juncture, a woman might experience an increase in the signs of reduced estrogen but she should have a decrease of perimenopause symptoms. That said, some women will experience symptoms like hot flushes for years or even the rest of their lives.
Peri = ‘near’
Most females begin to experience the symptoms of perimenopause in their mid-forties. Your progesterone levels decline from your mid-30s but it’s generally from around 40 that the rest of your sex hormones begin to follow suit.
Perimenopause is a different experience for every woman and some women may barely notice it. The first indicators are usually changes to the monthly cycle. This means that for some ladies, this can be accompanied by things like sore breasts, mood swings, weight gain around the belly, and fatigue as time goes on.
For those with symptoms it can be a challenging time physically, mentally and emotionally.
Importantly, perimenopause lasts – on average – four to 10 years. The transition is usually a gradual process and many women enter perimenopause without realising.
