…viruses will increase body temperature, often in waves. Excess weight. Body fat is metabolically active, which helps explain the links between obesity and some cancers. A University of California study showed losing…
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…it comes to menopausal signs, weight gain and hormone balancing. Back to the study, which – when it comes to tomatoes anyway – underlines the point. Tomatoes rock – just…
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…balls (sparingly!) You might like: Menopausal Weight Gain | 3 Ways To Lose Weight After 40 . Share with a friend Facebook Twitter LinkedIn Email Sign up to our mailing…
…one glass) and spicy food. Move on the regular – moderate exercise is good – and attempt to keep your weight on an even keel. Ensure you diarise ‘you-time’ and…
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…vaginal changes and weight gain. Here’s a brief overview of how they work: 1. Estrogen Estrogen is our main female sex hormone and regulates our reproductive system (along with many…
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…and estrobolome can affect estrogen levels and weight, mood and libido. So if you have a healthy gut during any stage of menopause it’s a sign the estrobolome is performing…
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…deal. The most common factors are high cholesterol, which increases naturally during menopause, being overweight and not exercising or moving your body enough. So again, ask your doctor to check…
…this study) and dementia. Also, if excess weight is a problem for us we’re more vulnerable to health conditions such as metabolic syndrome and Type 2 diabetes. So it’s essential…
…weights. Lifting weights won’t make you over-sized but it will increase your bone density. Ban From Your Kitchen Refined sugar, white flour (and anything made with it) like pasta, white…
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This is the time when menstruation is well and truly over, the ovaries have stopped producing high levels of sex hormones and for many ladies, perimenopause symptoms subside.
Estrogen has protective qualities and the diminished levels mean organs such as your brain, heart and bones become more vulnerable. It’s also a key lubricant so your lips may become drier, your joints less supple and your vagina might be drier. In addition, your thyroid, digestion, insulin, cortisol and weight may alter.
At this juncture, a woman might experience an increase in the signs of reduced estrogen but she should have a decrease of perimenopause symptoms. That said, some women will experience symptoms like hot flushes for years or even the rest of their lives.
Peri = ‘near’
Most females begin to experience the symptoms of perimenopause in their mid-forties. Your progesterone levels decline from your mid-30s but it’s generally from around 40 that the rest of your sex hormones begin to follow suit.
Perimenopause is a different experience for every woman and some women may barely notice it. The first indicators are usually changes to the monthly cycle. This means that for some ladies, this can be accompanied by things like sore breasts, mood swings, weight gain around the belly, and fatigue as time goes on.
For those with symptoms it can be a challenging time physically, mentally and emotionally.
Importantly, perimenopause lasts – on average – four to 10 years. The transition is usually a gradual process and many women enter perimenopause without realising.
