Tomatoes and Menopause: The Perfect Pairing
…it comes to menopausal signs, weight gain and hormone balancing. Back to the study, which – when it comes to tomatoes anyway – underlines the point. Tomatoes rock – just…
Search Results for: weight
Bloating, Gas & Poop Problems In Menopause? Here’s Why…
…Overnight Oats For Menopause: Boost Gut Health & Support Weight Loss Read More » Weight Loss 10 Surprising Factors that May Contribute to Weight Gain During Menopause Read More »…
Bloating, Gas & Poop Problems In Menopause? Here’s Why… Read More »
Recipe: Lemon & Coconut Bliss Balls
…balls (sparingly!) You might like: Menopausal Weight Gain | 3 Ways To Lose Weight After 40 . Share with a friend Facebook Twitter LinkedIn Email Sign up to our mailing…
7 Natural Solutions To Make Your Menopause Easier: No HRT Required
…one glass) and spicy food. Move on the regular – moderate exercise is good – and attempt to keep your weight on an even keel. Ensure you diarise ‘you-time’ and…
7 Natural Solutions To Make Your Menopause Easier: No HRT Required Read More »
Think Menopause Is All About Estrogen? Think Again
…vaginal changes and weight gain. Here’s a brief overview of how they work: 1. Estrogen Estrogen is our main female sex hormone and regulates our reproductive system (along with many…
Think Menopause Is All About Estrogen? Think Again Read More »
Menopause and Gut Health | Their Robust Pairing Is Vital For Your Midlife Journey
…and estrobolome can affect estrogen levels and weight, mood and libido. So if you have a healthy gut during any stage of menopause it’s a sign the estrobolome is performing…
Menopause and Gut Health | Their Robust Pairing Is Vital For Your Midlife Journey Read More »
How Will Your Life Change In Post-Menopause?
…deal. The most common factors are high cholesterol, which increases naturally during menopause, being overweight and not exercising or moving your body enough. So again, ask your doctor to check…
How Will Post-Menopause Change My Life?
…this study) and dementia. Also, if excess weight is a problem for us we’re more vulnerable to health conditions such as metabolic syndrome and Type 2 diabetes. So it’s essential…
Osteoporosis: Why Strong Bones Are So Important At Post-Menopause
…weights. Lifting weights won’t make you over-sized but it will increase your bone density. Ban From Your Kitchen Refined sugar, white flour (and anything made with it) like pasta, white…
Osteoporosis: Why Strong Bones Are So Important At Post-Menopause Read More »
9 Ways To Take Care Of Your Mood & Cognition | World Menopause Day
…in hand with a healthy brain. Get regular check-ups – obesity, high blood pressure and diabetes are harmful for brain health. Watch your weight with a healthy BMI 18-25 and…
9 Ways To Take Care Of Your Mood & Cognition | World Menopause Day Read More »
