…brittle fingernails and toenails. Indeed, fingernails that have always been strong and sturdy are likely to weaken and slow down their growth during the meno years. 33. Weight gain One…
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…the signs of menopause and/or midlife weight gain. That’s why we set up the 40+club group on Facebook. To form a sisterhood. Girlfriends are good for your health Gathering with…
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…per kilo of body weight per day. Furthermore, protein also keeps you fuller for longer and helps blood sugar remain stable which aids weight management. Related: How Food Can Help…
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…a significant effect on hormonal equilibrium. Which is magic! As our fertility declines so do our estrogen and progesterone levels. As a result, hot flushes, weight gain, moodiness, bladder weakness,…
…you do? Maintain a healthy weight. Extra weight equates to more pressure on your bladder. End of story. Check your liquid intake. Some drinks, like coffee, are diuretics and fill…
…metabolism and therefore weight management4 May minimise hot flushes5 (With that said, it’s a heating herb so it’s important to dilute it if you’re experiencing hot flushes and night sweats.)…
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…of libido Muscle Tension Night sweats Oral problems Osteoporosis Paresthesia Sleeping difficulties Vaginal dryness and/or atrophy Weakened fingernails Weight gain Psychological symptoms Anxiety Depression Irritability Mood Swings Panic disorder How…
…is also often used as an injectable filler for lips and lines. Studies have shown HA can hold up to 1000 x its own weight in moisture. In addition, it…
…if any? Rebecca: Hot flashes/night sweats, restless legs, trouble sleeping, weight gain, anxiety. MM: How did you overcome these if you have? Rebecca: I haven’t yet. MM: What have you…
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This is the time when menstruation is well and truly over, the ovaries have stopped producing high levels of sex hormones and for many ladies, perimenopause symptoms subside.
Estrogen has protective qualities and the diminished levels mean organs such as your brain, heart and bones become more vulnerable. It’s also a key lubricant so your lips may become drier, your joints less supple and your vagina might be drier. In addition, your thyroid, digestion, insulin, cortisol and weight may alter.
At this juncture, a woman might experience an increase in the signs of reduced estrogen but she should have a decrease of perimenopause symptoms. That said, some women will experience symptoms like hot flushes for years or even the rest of their lives.
Peri = ‘near’
Most females begin to experience the symptoms of perimenopause in their mid-forties. Your progesterone levels decline from your mid-30s but it’s generally from around 40 that the rest of your sex hormones begin to follow suit.
Perimenopause is a different experience for every woman and some women may barely notice it. The first indicators are usually changes to the monthly cycle. This means that for some ladies, this can be accompanied by things like sore breasts, mood swings, weight gain around the belly, and fatigue as time goes on.
For those with symptoms it can be a challenging time physically, mentally and emotionally.
Importantly, perimenopause lasts – on average – four to 10 years. The transition is usually a gradual process and many women enter perimenopause without realising.
