…health symptoms often fly under the radar. Hot flushes, night sweats and weight gain tend to steal the spotlight. Sure, there are memes aplenty (and we’re the first to chuckle…
12 Signs of Menopause Anxiety And Depression (+ What Helps) Read More »
…the signs of menopause and/or midlife weight gain. That’s why we set up the 40+club group on Facebook. To form a sisterhood. Girlfriends are good for your health Gathering with…
Did You Know? Your Girlfriends Are Good For Your Health Read More »
…per kilo of body weight per day. Furthermore, protein also keeps you fuller for longer and helps blood sugar remain stable which aids weight management. Related: How Food Can Help…
Shakshuka | 3 Reasons You’ll Love It For Breakfast, Lunch Or Dinner Read More »
…can have a significant effect on hormonal equilibrium. Which is magic! As our fertility declines, so do our estrogen and progesterone levels. As a result, hot flushes, weight gain, moodiness,…
6 Delicious Foods That Naturally Support Hormones Read More »
…you do? Maintain a healthy weight. Extra weight equates to more pressure on your bladder. End of story. Check your liquid intake. Some drinks, like coffee, are diuretics and fill…
…metabolism and therefore weight management4 May minimise hot flushes5 (With that said, it’s a heating herb so it’s important to dilute it if you’re experiencing hot flushes and night sweats.)…
Spice Up Your Water | Why Ginger Is Your Hormonal Health Hero Read More »
…Irregular heartbeat Irregular periods Itchy skin Joint pain Loss of libido Muscle Tension Night sweats Oral problems Osteoporosis Paresthesia Sleeping difficulties Vaginal dryness and/or atrophy Weakened fingernails Weight gain Psychological…
…is also often used as an injectable filler for lips and lines. Studies have shown HA can hold up to 1000 x its own weight in moisture. In addition, it…
…if any? Rebecca: Hot flashes/night sweats, restless legs, trouble sleeping, weight gain, anxiety. MM: How did you overcome these if you have? Rebecca: I haven’t yet. MM: What have you…
Women Like Us Share Personal Stories Of Menopause: Rebecca & Lyndal Read More »
…manner of unwelcome maladies, such as: Weight gain Sensitivity towards hot and cold Facial puffiness Fatigue Weight loss Muscle weakness Joint problems Depression Increased hunger Low libido Purple or pink…
Menopause, Hormones & Toxins: What You Need To Know Read More »
At MenoMe®, Menopause is our one & only game®. We live and breathe it – ’cause we’re going through it too or we’ve gone through it, and we totally get it! We’ve got your back and we promise to add a sprinkle of laughter to this rollercoaster ride!
MenoMe®, LotsaLocks®, Merry Peri®, Perky Post®, Happy Go Tummy®, Women on Fire® , Mini Pause® and Menopause is our one & only game® are registered trademarks owned by Meno-Me Limited.
affron® is a registered trademark of Pharmactive Biotech Product, S.L.U.
keraGEN-IV® is a registered trademark of Keraplast Manufacturing.
Livaux® is a registered trademark of Anagenix IP Limited.
This is the time when menstruation is well and truly over, the ovaries have stopped producing high levels of sex hormones and for many ladies, perimenopause symptoms subside.
Estrogen has protective qualities and the diminished levels mean organs such as your brain, heart and bones become more vulnerable. It’s also a key lubricant so your lips may become drier, your joints less supple and your vagina might be drier. In addition, your thyroid, digestion, insulin, cortisol and weight may alter.
At this juncture, a woman might experience an increase in the signs of reduced estrogen but she should have a decrease of perimenopause symptoms. That said, some women will experience symptoms like hot flushes for years or even the rest of their lives.
Peri = ‘near’
Most females begin to experience the symptoms of perimenopause in their mid-forties. Your progesterone levels decline from your mid-30s but it’s generally from around 40 that the rest of your sex hormones begin to follow suit.
Perimenopause is a different experience for every woman and some women may barely notice it. The first indicators are usually changes to the monthly cycle. This means that for some ladies, this can be accompanied by things like sore breasts, mood swings, weight gain around the belly, and fatigue as time goes on.
For those with symptoms it can be a challenging time physically, mentally and emotionally.
Importantly, perimenopause lasts – on average – four to 10 years. The transition is usually a gradual process and many women enter perimenopause without realising.
