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Jennifer Moore

Jennifer Moore is an accredited menopause and weight loss coach, health writer and menopause educator with a passion for helping women thrive through menopause and beyond.After a career in magazine publishing, including roles as a beauty and wellbeing editor, Jennifer now spends her days translating complex menopause and health information into practical advice that women can use.Through MenoMe®, Jennifer shares evidence-informed insights on menopause, nutrition, weight management and healthy ageing. She's also the host of the Women On Fire® podcast, where she talks openly about the realities, challenges and opportunities of midlife.When she's not writing or coaching, you'll usually find her researching the latest menopause science, creating content, or helping women realise that midlife can be one of the most powerful chapters of life.

shining-a-light-on-world-menopause-month

Absolutely, Positively, Shining A Light On Menopause Awareness Month

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October is Menopause Awareness Month with Menopause Awareness Day falling on the 18th. It flies the flag women and embraces their health and wellness as they grow older. The initiative was created by The International Menopause Society (IMS) and The World Health Organisation (WHO) in 2009. It offers a fabulous platform to increase education and […]

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sunshine-vitamin-d

Why Vitamin D Is Essential For Peri and Post-Menopause Health

Leave a Comment / MenoMe® Ingredients, Food & Nutrition / By

Vitamin D is essential for everyone, but especially for women in peri and post-menopause. Indeed, it’s vital to bone health, hair health, mood and can help with aches and pains. In fact, we feel it’s essential to have your vitamin D levels tested. There is a cost down under, but it’s worth it. However, among

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itchy-skin-vagina

How To Soothe Itchy Skin – Even “Down There”

Menopause Support, Sexual Health / By

Let’s talk about itchy skin and itchy skin downunder. One of the common symptoms of the menopausal years and declining estrogen is itchy skin. It’s frustrating, it’s common and we often don’t realise it’s to do with our hormones. Just as common, and arguably even more uncomfortable, is the incidence of an itchy vagina. Why

How To Soothe Itchy Skin – Even “Down There” Read More »

MenoMe Sisterhood

Why Building Community Boosts Health and Happiness During Menopause

Leave a Comment / About Menopause, Lifestyle & Relationships / By

Community. Interaction. Human to human contact. Did you know these things are key to our health and happiness and how we go through life? In fact, women’s ageing researchers say it’s more important than nutrition and exercise! Also – importantly for us – it’s vital to how we go through perimenopause, menopause and post-menopause. Women

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women-laughing

Laughter Is The Best Medicine: Our Favourite Smile-Makers

Menopause Support, Lifestyle & Relationships / By

Laughter really is the best medicine – it’s a fabulous thing. One of the tricks to getting through challenges and changing life situations with aplomb is employing humour! Aka laughter. Or, as we refer to it, a healthy dose of vitamin H. There’s no denying that the symptoms of perimenopause, menopause and post-menopause can present

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green smoothie in glass with vegetables

Recipe: Green Goddess Nectar – A Hormone-Friendly Elixir

Leave a Comment / Recipes, Digestive System & Gut Health, Food & Nutrition / By

A long, cool and icy drink is on our wishlist – something that doesn’t cause hormonal chaos and is waistline-friendly. Enter our Green Goddess Nectar Smoothie. It ticks all of those boxes, and it’s easy-peasy to make. Simple is one of our non-negotiables. You’re welcome. 🙂 Enjoy! Green Goddess Nectar Smoothie Green Smoothie Ingredients: 1

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Reading

3 Extraordinary Books About Menopause

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Books about menopause. They’re one of our greatest resources. Even in the digital age books stand tall. While some people may have turned to eBooks and Kindle, for many nothing takes the place of the page-turning sound of a ‘real’ book. Whatever form you choose for your information gathering we’ve shared three comprehensive books about

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Dukkah with bread and olive oil in heart shaped bowls

Nutty and Spicy Dukkah — Your Hormone-Friendly Pantry Staple

Leave a Comment / Food & Nutrition, Recipes / By

Pan toasted dukkah. Ever tried it? It’s delish! Nutty and spicy with all the PPFF goodness of almonds, sunflower, sesame and fennel seeds plus ground cumin and coriander which all contribute to healthy hormones. Dukkah is actually an Egyptian condiment, which is traditionally eaten by dipping bread into olive oil (good fat) and then into

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natural-ways to reduce symtoms

8 Natural Hacks to Rock Your Menopause Journey 🌟

Leave a Comment / About Menopause, Menopause Support, Perimenopause / By

For those of us who experience symptoms of perimenopause / menopause and post-menopause, life can throw some curveballs at times because the symptoms can be a literal pain in the proverbial. 😉 BUT. Yes – hallelujah – I have a lovely but for you! There are some natural and simple steps you can take to

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5 Ways Your Diet Should Change Entering Perimenopause

5 Ways Your Diet Should Change As You Enter Perimenopause

Food & Nutrition, Perimenopause / By

Diet and food is pivotal to your menopausal journey. Fact. Regular readers will know perimenopause (peri) – or the several years leading up to menopause – is all-important to our entire menopause experience. Perimenopause usually occurs during our 40s, or even late 30s It’s a time when making dietary adjustments can be crucial to how

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Post-menopause


This is the time when menstruation is well and truly over, the ovaries have stopped producing high levels of sex hormones and for many ladies, perimenopause symptoms subside.

Estrogen has protective qualities and the diminished levels mean organs such as your brain, heart and bones become more vulnerable. It’s also a key lubricant so your lips may become drier, your joints less supple and your vagina might be drier. In addition, your thyroid, digestion, insulin, cortisol and weight may alter.

At this juncture, a woman might experience an increase in the signs of reduced estrogen but she should have a decrease of perimenopause symptoms. That said, some women will experience symptoms like hot flushes for years or even the rest of their lives.

Perimenopause

Peri = ‘near’

Most females begin to experience the symptoms of perimenopause in their mid-forties. Your progesterone levels decline from your mid-30s but it’s generally from around 40 that the rest of your sex hormones begin to follow suit. 

Perimenopause is a different experience for every woman and some women may barely notice it. The first indicators are usually changes to the monthly cycle. This means that for some ladies, this can be accompanied by things like sore breasts, mood swings, weight gain around the belly, and fatigue as time goes on.

For those with symptoms it can be a challenging time physically, mentally and emotionally.

Importantly, perimenopause lasts – on average – four to 10 years. The transition is usually a gradual process and many women enter perimenopause without realising.