The New York Times recently released an article entitled ‘We Could All Use A Health Coach’. Health coaching is a modern career and one that was unheard of 30 years ago. In fact, down under, it’s still not commonplace, but respected bodies are working to change that. I’m proud to be a certified holistic Wellness & […]
How Health Coaching Can Help You Navigate Your Best Menopause Read More »
Vitamin D is essential for everyone, but especially for women in peri and post-menopause. Indeed, it’s vital to bone health, hair health, mood and can help with aches and pains. In fact, we feel it’s essential to have your vitamin D levels tested. There is a cost down under, but it’s worth it. However, among
Why Vitamin D Is Essential For Peri and Post-Menopause Health Read More »
When it comes to the menopausal years, regular readers know we’re all about natural solutions here at MenoMe. And one of the most powerful ways of handling menopause symptoms is by removing food that can exacerbate the signs. Yes, it’s true. Some ladies can get away with the odd splurge but for the comfort of
Let’s talk about itchy skin and itchy skin downunder. One of the common symptoms of the menopausal years and declining estrogen is itchy skin. It’s frustrating, it’s common and we often don’t realise it’s to do with our hormones. Just as common, and arguably even more uncomfortable, is the incidence of an itchy vagina. Why
Meet Amy Harris from South Australia. Amy’s story is long as she’s been going through the symptoms of menopause since she was 28. She’s now 54. “I began having problems in my 20s when my period changed. From lasting for about three days, and being long and light, they began arriving every day with cramping
We Asked The Expert When we wanted to know what the best essential oils for the different needs of menopause were, we asked the master. Dr Bo Hendgen DO ND AM was born in Germany and raised in France where she studied aromatic medicine. In addition, Dr Bo’s a doctor of osteopathy, a naturopathic doctor
I am a woman, hear me ROAR! Speaking out about peri and post-menopause. And mood swings, lack of libido, dry vagina’s and finding your power because these things are real! When it comes to talking about the signs and symptoms of peri and post-menopause there are women out there who raise the bar. In fact,
I Am Woman, Hear Me Roar! Speaking Out About Menopause Read More »
Dr Bo Hendgen DO ND is the founder and CEO of Absolute Essential, a New Zealand company which designs 100% organic, premium quality essential plant oil products of the highest therapeutic value. Born in Germany, she grew up in France and studied aromatic medicine there. Basically, if you’ve never heard of it before, this type
Therapeutic Essential Oils Bundle Giveaway — Now Closed Read More »
Community. Interaction. Human to human contact. Did you know these things are key to our health and happiness and how we go through life? In fact, women’s ageing researchers say it’s more important than nutrition and exercise! Also – importantly for us – it’s vital to how we go through perimenopause, menopause and post-menopause. Women
Why Building Community Boosts Health and Happiness During Menopause Read More »
According to Ms Google, a lot of women search the question ‘when does menopause begin?’ And Ms G knows everything, right? Well, maybe not quite everything, but pretty close! So let us address this common query for you. When does menopause begin? To be honest, the question is something of a misnomer. It would be
Mythbusting Menopause | Four Things It IS, and Four It ISN’T Read More »
Menopause friendly ANZAC biscuits? Yep, you see one of the secrets to getting through perimenopause, menopause and post-menopause is making some dietary tweaks. As well as finding good support (like our Merry Peri® and Perky Post®) and moving your body are also smart choices. 7 wellness pillars for your best menopause We recommend 7 pillars for
Contrary to what the image of a post-menopausal woman typically used to be, this generation of women are standing up, taking charge and inspiring men and women of all ages all over the world.
Fabulously Post-Menopausal – 9 Women Over 60 Who Inspire Us Read More »
Laughter really is the best medicine – it’s a fabulous thing. One of the tricks to getting through challenges and changing life situations with aplomb is employing humour! Aka laughter. Or, as we refer to it, a healthy dose of vitamin H. There’s no denying that the symptoms of perimenopause, menopause and post-menopause can present
Laughter Is The Best Medicine: Our Favourite Smile-Makers Read More »
Tara Lock – Chilly Towel founder When Tara Locke was diagnosed with cancer, she began experiencing constant overheating throughout her chemotherapy treatment. The Story of Chilly Towels “Whilst going through chemo, I was placed into instant menopause, which caused a lot of overheating issues and continues to do,” she says. “I began sourcing and testing
“I just have to look at food and I put on weight.” We hear this all the time! Indeed, we’ve learned that one of your biggest pain points on the menopausal journey is weight gain. In particular menopausal belly fat or ‘meno belly’ as it’s sometimes called. It’s the feedback we receive on the daily.
Lose Weight With the 80/20 Rule – 80% Food, 20% Movement Read More »
Meet Goodbye, the skincare brand with a difference. Goodbye was developed by American-born Becky Cashman over 20 years ago when she visited New Zealand. Inspiration hit while she was working as an outdoor guide in the South Island. The company’s first success was Goodbye SANDFLY. How it all began Becky met her Kiwi husband (then
A long, cool and icy drink is on our wishlist – something that doesn’t cause hormonal chaos and is waistline-friendly. Enter our Green Goddess Nectar Smoothie. It ticks all of those boxes, and it’s easy-peasy to make. Simple is one of our non-negotiables. You’re welcome. 🙂 Enjoy! Green Goddess Nectar Smoothie Green Smoothie Ingredients: 1
Recipe: Green Goddess Nectar – A Hormone-Friendly Elixir Read More »
Books about menopause. They’re one of our greatest resources. Even in the digital age books stand tall. While some people may have turned to eBooks and Kindle, for many nothing takes the place of the page-turning sound of a ‘real’ book. Whatever form you choose for your information gathering we’ve shared three comprehensive books about
This oh-so-pretty pomegranate and cranberry relish is a nutrient-rich treat. Although the recipe is actually a sauce I felt it ended up more like a relish so that’s what I called it. That said, it’s completely interchangeable. Pomegranate power Have you worked with pomegranates before? Indeed, sprinkling a few of the seeds on top of
Pan toasted dukkah. Ever tried it? It’s delish! Nutty and spicy with all the PPFF goodness of almonds, sunflower, sesame and fennel seeds plus ground cumin and coriander which all contribute to healthy hormones. Dukkah is actually an Egyptian condiment, which is traditionally eaten by dipping bread into olive oil (good fat) and then into
Nutty and Spicy Dukkah — Your Hormone-Friendly Pantry Staple Read More »
Let’s look at the history (and stigma) of menopause. Have you noticed how often the word is swept under the carpet? It’s a pretty ugly word – the Chinese term ‘Second Spring’ is so much nicer! Whatever you think of it, ‘menopause’ is a word that’s often misused, as it’s used so broadly. In actuality,
For those of us who experience symptoms of perimenopause / menopause and post-menopause, life can throw some curveballs at times because the symptoms can be a literal pain in the proverbial. 😉 BUT. Yes – hallelujah – I have a lovely but for you! There are some natural and simple steps you can take to
8 Natural Hacks to Rock Your Menopause Journey 🌟 Read More »
Diet and food is pivotal to your menopausal journey. Fact. Regular readers will know perimenopause (peri) – or the several years leading up to menopause – is all-important to our entire menopause experience. Perimenopause usually occurs during our 40s, or even late 30s It’s a time when making dietary adjustments can be crucial to how
5 Ways Your Diet Should Change As You Enter Perimenopause Read More »
Vanessa shares: Hi there, my name is Vanessa. I’ve been in menopause for what seems like forever. Since at least 2013. My Symptoms It has been full of ongoing endless symptoms from itchy skin, feeling drained, permanently irritable, to being anxious most days for no particular reason. I’m not sure if perimenopause is worse but
Women Like Us Share Real Menopause Stories: Vanessa Read More »
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This is the time when menstruation is well and truly over, the ovaries have stopped producing high levels of sex hormones and for many ladies, perimenopause symptoms subside.
Estrogen has protective qualities and the diminished levels mean organs such as your brain, heart and bones become more vulnerable. It’s also a key lubricant so your lips may become drier, your joints less supple and your vagina might be drier. In addition, your thyroid, digestion, insulin, cortisol and weight may alter.
At this juncture, a woman might experience an increase in the signs of reduced estrogen but she should have a decrease of perimenopause symptoms. That said, some women will experience symptoms like hot flushes for years or even the rest of their lives.
Peri = ‘near’
Most females begin to experience the symptoms of perimenopause in their mid-forties. Your progesterone levels decline from your mid-30s but it’s generally from around 40 that the rest of your sex hormones begin to follow suit.
Perimenopause is a different experience for every woman and some women may barely notice it. The first indicators are usually changes to the monthly cycle. This means that for some ladies, this can be accompanied by things like sore breasts, mood swings, weight gain around the belly, and fatigue as time goes on.
For those with symptoms it can be a challenging time physically, mentally and emotionally.
Importantly, perimenopause lasts – on average – four to 10 years. The transition is usually a gradual process and many women enter perimenopause without realising.
