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Jennifer Moore

Jennifer Moore is an accredited menopause and weight loss coach, health writer and menopause educator with a passion for helping women thrive through menopause and beyond.After a career in magazine publishing, including roles as a beauty and wellbeing editor, Jennifer now spends her days translating complex menopause and health information into practical advice that women can use.Through MenoMe®, Jennifer shares evidence-informed insights on menopause, nutrition, weight management and healthy ageing. She's also the host of the Women On Fire® podcast, where she talks openly about the realities, challenges and opportunities of midlife.When she's not writing or coaching, you'll usually find her researching the latest menopause science, creating content, or helping women realise that midlife can be one of the most powerful chapters of life.

menopause-recipes

Peri:Menopause-Friendly Apple, Cinnamon and Walnut Granola

Recipes / By

Mmm! This peri:menopause-friendly granola is crunchy and delicious and lends a special treat time to breaking your fast aka breakfast. Or, you could choose to have it as a snack treat. What makes it a waistline & peri:menopause-friendly granola? It’s a waistline and peri:menopause-friendly granola because it’s packed with goodness your midlife body responds well to. […]

Peri:Menopause-Friendly Apple, Cinnamon and Walnut Granola Read More »

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Recommended Books: What We’re Reading (and how it helps us understand change)

About Menopause / By

Recommended books? Yes, indeed. When you’re learning about peri- and post-menopause some of your BFF’s are books about menopause. The truth is, not so long ago, you would have been hard-pressed to find a good list of recommended books about menopause. Lucky for us,  there’s plenty of choice. And they’re not stuffy, dry old tomes.

Recommended Books: What We’re Reading (and how it helps us understand change) Read More »

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What To Look Forward To When Menopause Ends – 5 Great Things

Post-Menopause / By

Let’s take a look at five things to look forward to in menopause. Or, rather post-menopause. Although it’s changing (finally), society kept us in the dark for decades. In fact, menopause awareness was banished to the corner of taboo-land for years. Stumbling into perimenopause As a result, many females found perimenopause crept up unannounced. What’s

What To Look Forward To When Menopause Ends – 5 Great Things Read More »

migraines-and-perimenopause-why-you've-got-a-headache

Migraines and Perimenopause | Why You’ve Got A Headache

Menopause Signs / By

Perimenopause is the lead-up to menopause and the end of a woman’s fertility. Menopause itself is just one day, the last day of your last period and you only know it’s occurred when 12 months have passed. As a result, you have officially experienced menopause and are now post-menopause. Migraines and perimenopause – why can headaches

Migraines and Perimenopause | Why You’ve Got A Headache Read More »

male-menopause

Do Men Experience Menopause Too? Understanding “Male Menopause”

About Menopause / By

Yes, there’s a recognised biological process known as male menopause or andropause. Who knew, right? However, it should be noted that male menopause is controversial, and not all experts believe it exists. Indeed, the UK’s NHS describes the terms andropause or male menopause as misleading. And Family Doctor states there is “ongoing debate as to

Do Men Experience Menopause Too? Understanding “Male Menopause” Read More »

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PPFF Edamame and Spinach Soba Noodle Salad: What’s PPFF?

Recipes / By

Do you love a good salad that’s hormone-friendly? Of course you do! Well, you’re in the right place. Our recipes follow PPFF guidelines for women in pre-, peri- and post-menopause. To clarify, this stands for Protein, Phytoestrogens, (Healthy) Fat and Fibre. In addition, they’re anti-inflammatory and guided by the Mediterranean Diet. Why do we follow

PPFF Edamame and Spinach Soba Noodle Salad: What’s PPFF? Read More »

movement-during-Menopause

7 Reasons Strength Training Is Vital For Women In Midlife

Exercise & Fitness, Joints & Bones / By

Strength training. You’ve probably heard lots of advice about the benefits for women in midlife and it’s for good reason. Prevention is always better than cure, particularly in peri- and post-menopause. This exercise – aka resistance training – can make a big difference to your body size, bone health and balance. Of course, exercise also

7 Reasons Strength Training Is Vital For Women In Midlife Read More »

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Win A Lavender Or Gardeners Treat From Scullys!

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So, Exciting News…We’ve collaborated with Scullys Scullys offers beautiful bath, body, and home products made almost exclusively with New Zealand ingredients. And at the heart of Scullys are principles of integrity and a responsibility to nature and the environment. As a result, Scullys uses recyclable packaging and their products aren’t tested on animals. How It

Win A Lavender Or Gardeners Treat From Scullys! Read More »

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Behind Closed Doors: How To Enjoy Sex Through Menopause

Sexual Health / By

Are you wondering where your sex drive has gone? Has your libido left the building? According to a study by the Journal of Women’s Health, this is completely normal during menopause. Especially if you struggle with body image, vaginal dryness, fatigue and night sweats. It’s not surprising that the thought of sexual discomfort doesn’t appeal.

Behind Closed Doors: How To Enjoy Sex Through Menopause Read More »

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Recipe: Hormone-Friendly Super Green Salad with Roast Veg

Recipes / By

At MenoMe® we’re all about waistline- and hormone-friendly recipes during menopause because,  the truth is, food matters. A lot. This is because, as you head into perimenopause through to post-menopause your digestive processes change. Click here to read the how’s and why’s of digestion shifts. In addition, your sensitivity to insulin reduces as you lose

Recipe: Hormone-Friendly Super Green Salad with Roast Veg Read More »

11 Sensible Ways To Tackle Irritating Bladder Issues At Menopause

11 Smart Solutions To Tackle Irritating Bladder Issues During Menopause

Menopause Support / By

Let’s talk about bladder issues. Yes, we’re going there! We know it’s difficult. But we also know that from perimenopause on our vagina’s begin to change and so do our bladders. Early bladder woes When you were in your teens and 20s did you experience “honeymoon cystitis” or recurrent bladder infections? Many of us certainly

11 Smart Solutions To Tackle Irritating Bladder Issues During Menopause Read More »

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Why Exercising Less and Eating More Can Help Manage Menopause Weight

Food & Nutrition, Weight & Metabolism / By

Exercise less and eat more? Are you serious? Yes, we most definitely are. Indeed, we know that one of the biggest challenges for women entering perimenopause and moving through to post-menopause is weight gain. It’s a common complaint and the research in our own community confirms it. All too often we hear women saying they’ve

Why Exercising Less and Eating More Can Help Manage Menopause Weight Read More »

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Discover 9 Amazing Benefits of Intermittent Fasting

Leave a Comment / Food & Nutrition, Weight & Metabolism / By

As we all know one of the huge frustrations of the ‘meno’ years is weight gain. To be clear, in this context, the ‘meno‘ years means perimenopause, menopause and post-menopause. Indeed, it’s something to be aware of as early as premenopause so you can take control early. Debra Waterhouse explains it in her book Menopause

Discover 9 Amazing Benefits of Intermittent Fasting Read More »

World Menopause day

World Menopause Day is October 18, Here’s What You Need To Know…

Leave a Comment / About Menopause / By

World Menopause Day (WMD) falls on October 18 every year. Its goal, along with the entire month of October being World Menopause Month, is to raise awareness of menopause. And it’s working! The focus of World Menopause Day is always options for improving health and wellbeing during our ‘second spring’. This is what menopause is

World Menopause Day is October 18, Here’s What You Need To Know… Read More »

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Post-menopause


This is the time when menstruation is well and truly over, the ovaries have stopped producing high levels of sex hormones and for many ladies, perimenopause symptoms subside.

Estrogen has protective qualities and the diminished levels mean organs such as your brain, heart and bones become more vulnerable. It’s also a key lubricant so your lips may become drier, your joints less supple and your vagina might be drier. In addition, your thyroid, digestion, insulin, cortisol and weight may alter.

At this juncture, a woman might experience an increase in the signs of reduced estrogen but she should have a decrease of perimenopause symptoms. That said, some women will experience symptoms like hot flushes for years or even the rest of their lives.

Perimenopause

Peri = ‘near’

Most females begin to experience the symptoms of perimenopause in their mid-forties. Your progesterone levels decline from your mid-30s but it’s generally from around 40 that the rest of your sex hormones begin to follow suit. 

Perimenopause is a different experience for every woman and some women may barely notice it. The first indicators are usually changes to the monthly cycle. This means that for some ladies, this can be accompanied by things like sore breasts, mood swings, weight gain around the belly, and fatigue as time goes on.

For those with symptoms it can be a challenging time physically, mentally and emotionally.

Importantly, perimenopause lasts – on average – four to 10 years. The transition is usually a gradual process and many women enter perimenopause without realising.