Women Like Us: Leigh’s Real Menopause Story
…be? I’m sure the only knowledge I had was that I would experience hot flushes. So in my mind, until they arrived, menopause wasn’t happening. And as far as I…
Search Results for: hot+flushes
Tingling or Burning Feet? These 3 Possible Causes Might Be To Blame
…Hot Flushes or Hot Flashes Happen in Menopause? Read More » The Signs and Symptoms of Menopause Read More » The 34 Common Symptoms Of Perimenopause (& Counting) Read More…
Tingling or Burning Feet? These 3 Possible Causes Might Be To Blame Read More »
8 Natural Hacks to Rock Your Menopause Journey 🌟
…Your Diet Should Change As You Enter Perimenopause 5. Avoid known triggers Some food and drinks can trigger signs like hot flushes, night flushes, night sweats and mood swings. These…
8 Natural Hacks to Rock Your Menopause Journey 🌟 Read More »
Women Like Us Share Their Personal Story Of Menopause: Juliet
…citrate, vitamin B2, evening primrose oil and B complex she was already taking. Soon after, she checked in to let us know her migraines and hot flushes had eased after…
Women Like Us Share Their Personal Story Of Menopause: Juliet Read More »
Has Your Libido Gone AWOL? 5 Tips To Get Your Sexy Back!
…supply and vaginal lubrication. Listen: Let’s talk va-jay-jay’s with Dr Mirjana Janjic Couple that with common maladies such as feeling depressed and anxious, or hot flushes and weight gain. And…
Has Your Libido Gone AWOL? 5 Tips To Get Your Sexy Back! Read More »
Tomatoes and Menopause: The Perfect Pairing
…The researchers also said that the hot flushes and psychological signs that can accompany the meno years could well be associated with oxidative stress or the imbalance of the production…
Menopause FAQs
…of menopause and counting – the most well-known of which are hot flushes (hot flashes). What are the symptoms of menopause? Know the 34 most commonly recognised symptoms of menopause…
10 Ways Caffeine May Worsen Meno Signs
…able to take or leave coffee most of my life but the last few years, I’ve loved my soy cappuccino. When it began triggering hot flushes I was in denial,…
3 Extraordinary Books About Menopause
…For Dummies: “Exercise regularly. One out of every ten women who exercise regularly experiences hot flushes. Of women who don’t exercise, one out of every three experience hot flushes.” Book…
Free Resources
Search Results for: hot+flushes – Page 4 Would you like to have some holistic guidelines on hand to help you along your peri- and post-menopause journey? We’ve got you covered. We’ve…
