Menopause FAQs
…of menopause and counting – the most well-known of which are hot flushes (hot flashes). What are the symptoms of menopause? Know the 34 most commonly recognised symptoms of menopause…
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Midlife Glow Up: 6 Natural Hair, Skin and Nail Tips
…circulation and stimulates collagen synthesis. Golden rules: stick to gentle formulations, maintain hydration levels, and resist those scorching hot baths and showers. Heat strips away your skin’s previous natural protective…
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Women Like Us Share Real Menopause Stories: Clare
…periods to stop. I didn’t realise it wouldn’t be instant.” Becoming Symptomatic Clare began experiencing many common symptoms – hot flushes, fatigue, and mental fog. and a frazzled brain. “Running…
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Mythbusting Menopause | Four Things It IS, and Four Things It ISN’T
…passport to hot flushes, weight gain & the end of your sex life. While hot flushes are infamous signs of peri/menopause they’re accompanied by nearly 40 other recognised symptoms. However,…
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Reviews
…Great product and my gut health has improved. C Perky Post® with affron® Christine Sextus I have found Perky Post really helpful especially curbing hot flushes M Shake it Off®…
Women Like Us Share Real Menopause Stories: Leigh
…be? I’m sure the only knowledge I had was that I would experience hot flushes. So in my mind, until they arrived, menopause wasn’t happening. And as far as I…
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7 Powerful Facts Everybody Should Know About Menopause
…more or less frequent and heavier or lighter. Photo by Adam Kuylenstierna on Unsplash Other changes such as hot flushes, night sweats, mood swings, vaginal dryness and insomnia may begin…
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Seven Wellness Pillars For Your Best Menopause
…oil (EVOO). In addition, kicking processed foods, sugar, refined carbohydrates, caffeine and alcohol to the curb is a smart move. These have been linked to sleep disruption, hot flushes, mood…
5 Ways To Prepare Your Body For Perimenopause Before It Begins
…over 34 symptoms of perimenopause including (but not limited to): hot flushes low libido rage mood swings itchy skin paresthesia formication allergies fatigue tender breasts insomnia UTI’s Incontinence brain fog…
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Absolutely, Positively, Shining A Light On Menopause Awareness Month
…quite debilitating. One thing we do know to be true is that most women will experience at least some of the 34 signs of menopause. These include hot flushes, mood…
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