Recipe: Linda Kearns HRT Cake
…your feedback! Here’s the recipe: HRT Cake Ingredients 100g each of soy flour, wholemeal flour, rolled oats and flaxseeds 50g each of sunflower seeds, pumpkin seeds, sesame seeds and slivered…
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Women on Fire® Podcast
Search Results for: hot flushes/feed/_wp_link_placeholder]}** – Page 9 Welcome to Women On Fire® – A Top Global Menopause Podcast We’re so glad you’re here. Women On Fire® is a safe, supportive,…
8 Natural Hacks to Rock Your Menopause Journey 🌟
…night sweats and hot flushes. So, where do you find them? Phytoestrogen foods Apples Carrots Edamame beans (soybeans) Flaxseeds Lentils Mint Mung Beans Oats Pomegranates Sesame seeds Soy milk Tofu…
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Women Like Us Share Their Personal Story Of Menopause: Juliet
…citrate, vitamin B2, evening primrose oil and B complex she was already taking. Soon after, she checked in to let us know her migraines and hot flushes had eased after…
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Has Your Libido Gone AWOL? 5 Tips To Get Your Sexy Back!
…supply and vaginal lubrication. Listen: Let’s talk va-jay-jay’s with Dr Mirjana Janjic Couple that with common maladies such as feeling depressed and anxious, or hot flushes and weight gain. And…
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Tomatoes and Menopause: The Perfect Pairing
…The researchers also said that the hot flushes and psychological signs that can accompany the meno years could well be associated with oxidative stress or the imbalance of the production…
5 Foods To Kick To The Kerb During The Menopausal Years
…the upshot: 1. Coffee For all of the coffee aficionados out there, studies show that imbibing caffeine may worsen hot flushes and night sweats. Conversely, a 2014 study found that…
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5 Natural Solutions For Dizziness And Nausea To Get You Through The Day
…number of reasons including hot flushes and a drop in estrogen. Indeed, the digestive system2 can also be impacted therefore gut issues can be another reason. Food intolerances (which can…
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Menopause & Skin Rashes: What’s Causing It & How To Find Relief
…fluctuate, many of us experience symptoms like hot flushes, vaginal itchiness or dryness, joint aches, and/or mood swings. So far, so familiar right? Estrogen, skin & sensitivity Declining estrogen levels…
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Do Your Children Need To Know About Your Menopause? 6 Simple Guidelines
…be sleep deprived not only because of young children waking you but because of hormonal sleep deprivation or night sweats. In addition, you could be experiencing menopause headaches, fatigue, hot…
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