…NB: If you’re not experiencing gut issues ice-cold drinks can help regulate your body temperature in summer. Ideal if you’re battling hot flushes. Disclaimer: Always check in with your doctor…
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…number of reasons including hot flushes and a drop in estrogen. Indeed, the digestive system2 can also be impacted therefore gut issues can be another reason. Food intolerances (which can…
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…and sometimes androgens. Lower estrogen – our ‘juice’ hormone – can also lead to vaginal dryness and/or dyspareunia (painful intercourse). Couple that with mood swings, hot flushes, depression, anxiety, feeling…
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…few days*. I was still having hot flushes, but I knew what they were now. In the end, it took quite a few months for those to disappear even with…
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…if we succumb to that sugary snack it can trigger everything from hot flushes to anxiety to joint aches and that old chestnut – weight gain. What’s more that same…
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…fluctuate, many of us experience symptoms like hot flushes, vaginal itchiness or dryness, joint aches, and/or mood swings. So far, so familiar right? Estrogen, skin & sensitivity Declining estrogen levels…
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…(urinary tract infections) From a peri- and post-menopausal point of view, hot flushes and night sweats can make us feel dehydrated. Water also helps with many symptoms such as constipation,…
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…entire menopause experience. Perimenopause usually occurs during our 40s, or even late 30s It’s a time when making dietary adjustments can be crucial to how turbulent those hot flushes can…
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…because I knew what they were but I know a lot of women do with their hot flushes getting terrible anxiety because they don’t know and you can’t control it….
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…bananas or add some ice on these wonderful hot summer days – it’s fantastic (and cooling for hot flushes!) Or warm it in winter to take the chill off. Method:…
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This is the time when menstruation is well and truly over, the ovaries have stopped producing high levels of sex hormones and for many ladies, perimenopause symptoms subside.
Estrogen has protective qualities and the diminished levels mean organs such as your brain, heart and bones become more vulnerable. It’s also a key lubricant so your lips may become drier, your joints less supple and your vagina might be drier. In addition, your thyroid, digestion, insulin, cortisol and weight may alter.
At this juncture, a woman might experience an increase in the signs of reduced estrogen but she should have a decrease of perimenopause symptoms. That said, some women will experience symptoms like hot flushes for years or even the rest of their lives.
Peri = ‘near’
Most females begin to experience the symptoms of perimenopause in their mid-forties. Your progesterone levels decline from your mid-30s but it’s generally from around 40 that the rest of your sex hormones begin to follow suit.
Perimenopause is a different experience for every woman and some women may barely notice it. The first indicators are usually changes to the monthly cycle. This means that for some ladies, this can be accompanied by things like sore breasts, mood swings, weight gain around the belly, and fatigue as time goes on.
For those with symptoms it can be a challenging time physically, mentally and emotionally.
Importantly, perimenopause lasts – on average – four to 10 years. The transition is usually a gradual process and many women enter perimenopause without realising.
