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…no dramatic mood swings & no hot flushes. S Merry Peri® with affron® Sophie-Jane Sithole Improved The products do the work, no hot flushes, mood swings and sleep is improved….
Search Results for: hot flushes
5 Natural Solutions For Dizziness And Nausea To Get You Through The Day
…number of reasons including hot flushes and a drop in estrogen. Indeed, the digestive system2 can also be impacted therefore gut issues can be another reason. Food intolerances (which can…
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Vaginal Dryness & Loss of Libido? Here Are Some Natural Ways To Support Yourself
…and sometimes androgens. Lower estrogen – our ‘juice’ hormone – can also lead to vaginal dryness and/or dyspareunia (painful intercourse). Couple that with mood swings, hot flushes, depression, anxiety, feeling…
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In My Own Words: A Powerful Journey From Perimenopause To Post-Menopause
…few days*. I was still having hot flushes, but I knew what they were now. In the end, it took quite a few months for those to disappear even with…
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Recipe: Hormone-Happy Rich Chocolate Peanut Butter Balls
…if we succumb to that sugary snack it can trigger everything from hot flushes to anxiety to joint aches and that old chestnut – weight gain. What’s more that same…
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Menopause & Skin Rashes: What’s Causing It & How To Find Relief
…fluctuate, many of us experience symptoms like hot flushes, vaginal itchiness or dryness, joint aches, and/or mood swings. So far, so familiar right? Estrogen, skin & sensitivity Declining estrogen levels…
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Menopausal Weight Gain | 3 Ways To Lose Weight After 40
…(urinary tract infections) From a peri- and post-menopausal point of view, hot flushes and night sweats can make us feel dehydrated. Water also helps with many symptoms such as constipation,…
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5 Ways Your Diet Should Change As You Enter Perimenopause
…entire menopause experience. Perimenopause usually occurs during our 40s, or even late 30s It’s a time when making dietary adjustments can be crucial to how turbulent those hot flushes can…
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Under The Vines, Menopause And Growing Older With Australasian Icon Rebecca Gibney
…because I knew what they were but I know a lot of women do with their hot flushes getting terrible anxiety because they don’t know and you can’t control it….
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This Delicious, Nutrient-Packed Cinnamon & Banana Smoothie Is Addictive
…bananas or add some ice on these wonderful hot summer days – it’s fantastic (and cooling for hot flushes!) Or warm it in winter to take the chill off. Method:…
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