Today we’re going to talk about bones. And more specifically osteoporosis, because it’s something we all need to know about. Especially if we’re in pre-, peri- or post-menopause. If there’s one thing I’ve learned it’s that many of us are woefully uneducated when it comes to menopause and health. Particularly when it comes to the […]
Osteoporosis: Why Strong Bones Are So Important At Post-Menopause Read More »
Picture this: I’m in my 20s and while out on the town people are coming up and stroking my hair. Apparently, it looks so healthy and glossy they feel it’s ‘strokeable’. Twenty-four hours later I’ve acquired head injuries and that ‘strokeable’ hair had to be shaved. Subsequently, I needed to wear a wig for several
How LotsaLocks® Gave Us Back Our Crowning Glory (aka Hair!) Read More »
In this Mini Pause®, Jenna examines how and why the skin changes during peri and post-menopause and what you can do about it.
Mastering The Art Of Skin Care After 40 Read More »
Great skin after age 40? Yes! As we enter the meno years, along with the mood swings and hot flushes can come massive changes in your skin. The drop in estrogen (estradiol) that’s a hallmark of the perimenopause, menopause and post-menopause leads to a dryer, thinner skin. Indeed, wrinkles emerge on a complexion that was
How To Have Fabulous Skin After The Age Of 40 Read More »
In this episode, we explore the Millennopause Era and the Menoverse.
Jenna chats about the seismic shift that’s occurred around peri, menopause and post-menopause over the past 10 years and the rise and rise of the Menoverse and Millennopause. Because millennials have grown up and entered peri and they’re taking it by the reins.
Millennopause & The Menoverse…It’s A Thing! Read More »
A panic attack. If you’ve never had one count yourself lucky, but bear in mind that no one is immune. We’ve been travelling through trying times with a pandemic and cost of living crisis so if you were ever going to have a panic attack or suffer from ‘anxiety’ the time is now! And it’s
5 Things You Can Do If A Panic Attack Strikes Read More »
Meet Clare McCall. She’s the busy CEO of an Auckland-based plumbing company and has over 35 employees working under her. Clare juggles many responsibilities such as taking charge in a male-dominated field, being a partner to Bino and running their household. In addition, she’s a changemaker who is actively changing women’s lives in Nepal through
Women Like Us Share Real Menopause Stories: Clare Read More »
We’re grateful to feature Professor Jayashri Kulkarni AM on this episode – a woman who is globally renowned as a leader and expert in the field of women’s mental health. She’s also a passionate advocate for midlife women.
Among her many accolades and achievements, Professor Kulkarni is the director and founder of HER Centre Australia @ Monash University, which is dedicated to understanding and treating mental illnesses experienced by women. Indeed, Professor Kulkarni has conducted world-first research into the link between our reproductive hormones and mental health.
A Fellow of the Royal Australian and New Zealand College of Psychiatrists since 1989, she was awarded a PhD from Monash University in 1997 for her thesis “Women and Psychosis”. A major area of her research involves psychoneuroendocrine studies of the hypothalamic-pituitary-gonadal axis in women with severe mental illnesses. In particular, she has pioneered the use of estrogen as a new treatment in schizophrenia.
Mental Health & Menopause with Professor Jayashri Kulkarni AM Read More »
Unfortunately, depression and anxiety are two of the common signs of perimenopause and menopause. Not to be Debbie Downers of course. But while we’re all for using vitamin H (humour) to help us through, we understand depression and anxiety are real. We’ve lived it! However, they shouldn’t be considered par for the course. Although, if
12 Common Signs Of Depression & Anxiety At Menopause | How To Get Help Read More »
It seems like everybody is talking about menopause these days. And that’s a gooooood thing! But menopause itself comes after a transitional time known as perimenopause or peri (as many are calling it now). What’s more, peri can sneak up on the unsuspecting! What Is Perimenopause? Perimenopause generally starts when you’re in your 40s, but
5 Ways To Prepare Your Body For Perimenopause Before It Begins Read More »
Post-menopause is the final stage of the menopause journey and you will be in this stage for the rest of your life.
There’s no doubt about it – your life will change in post-menopause, bringing you many benefits along the way ❤️.
On this week’s episode with Jenna on our latest ‘Mini Pause®‘, we discuss the exciting journey of post-menopausal life and how to embrace the changes.
How Will Your Life Change In Post-Menopause? Read More »
Gut Feelings Q: I’ve got diarrhoea, could this be due to menopause? A: Yes, it could be. If you’re in pre-*, peri- and post-menopause and you’ve got gut issues going on you’re not alone. In fact, it’s one of the common signs and symptoms and can include acid reflux, bloating, constipation, diarrhoea and gas. Three
Gut Feelings: Why Bloating, Gas & Poop Problems Happen At Menopause Read More »
Bloating during menopause. Grooooaaaaan. When we reach the menopausal years so many things seem to physically change don’t they? All in all, it can be a bit of a minefield to navigate! One of the common complaints we hear from women is that they’re feeling bloated. Subsequently, some have a mild experience while others feel
7 Easy Ways To Conquer Bloating During Menopause Read More »
For New Zealanders, Judy Bailey ONZM is a household name, similar to Australia’s Kerri-Anne Kennerly or America’s Diane Sawyer.
Originally trained as a journalist, Judy went on to become an immensely popular newsreader, presenting primetime news for many years.
Fondly nicknamed ‘Mother of the nation’, and often dubbed a national treasure Judy’s now in her 70s and she’s written the book, Evolving, Finding Health & Happiness As We Age.
Evolving is peppered with some of Judy’s personal stories as well as the latest findings of growing older.
It serves as a brilliant handbook for anyone entering midlife and beyond covering everything to do with health and wellbeing in two parts.
From nutrition to dementia, death, grief and resilience Judy tackles the good and the bad including the subjects nobody wants to talk about.
Evolving: Finding Health & Happiness As We Age with Judy Bailey Read More »
If you’re wondering about the difference between prebiotics and probiotics it’s a very good question, thank you for asking! While the world of prebiotics and probiotics can get confusing, it’s actually quite simple. Or, at least, we’re going to simplify it for you. But firstly, as many of you know, digestive or gut health is
What Is The Difference Between Prebiotics And Probiotics? | Are Both Helpful? Read More »
When we’re talking about menopause, a key point is that gut health (aka digestive health) and emotions go hand in hand. Yep, an unhappy gut can mean you feel down, anxious or depressed. Who knew, right? Most of us think our emotions are ruled by our brains. But the gut isn’t called the “second brain”
12 Signs You Need To Love Your Gut Health For A Happy Menopause Read More »
Welcome to ‘real stories’ where Juliet is sharing her personal story of menopause. Australian-based Juliet is 51 and we’ve been supporting her for about 18 months or so. She’s delighted to share her story with you but not her photograph. We understand that it can be difficult putting yourself out there for some people which
Women Like Us Share Their Personal Story Of Menopause: Juliet Read More »
Often used as an umbrella term, menopause-itself is only one part of the story.
What is Menopause? Read More »
Turning 50 heralds the beginning of a new life stage for women. It’s the point when our fertile years come to an end, and we move on to the next phase. It’s also a time when we experience late perimenopause (peri meaning ‘around’) before transitioning into menopause and then post-menopause. It’s a journey! Just like
7 Unexpected Ways My Life Has Changed After 50 (blessings and unknowns) Read More »
Dr Bo Hendgen DO ND is the founder and CEO of Absolute Essential, a New Zealand-based company.
Absolute Essential designs 100% organic, premium quality essential plant oil products of the highest therapeutic value.
Born in Germany, Dr Bo grew up in France and studied aromatic medicine there.
If you’ve never heard of it before this type of healing looks at the science of therapeutic essential oils.
Additionally, Dr Bo is a naturopathic doctor, a doctor of osteopathy and holds a PhD in paediatrics.
She says the first thing to remember when using therapeutic essential oils is they’re powerful.
Navigating Menopause With Therapeutic Essential Oils Read More »
Pizza. I don’t know about you, but I’m totally addicted. In fact, when I was in Italy, I had it for dinner just about every night! However, now that I’m back to ‘real life’ my body functions better when I don’t eat too many refined carbohydrates. Have you heard me mention before that the body
A Delicious, Hormone-Loving Cauliflower Crust Pizza Rich in PPFF Read More »
Did you know your digestive system/gut goes through big changes in peri/menopause?
It’s important to learn about as it can impact your entire perimenopause and post-menopause journey. The gut links to the brain, to emotions, to immunity and can be behind symptoms you may have put down to hormonal shifts such as brain fog and weight gain.
The health of your gut can change your life. True story!
Menopause Blues? Check In With Your Gut Bugs Read More »
PPFF? Say what? Yep, you’ll often hear us referring to PPFF which stands for Phytoestrogens, Protein, (healthy) Fat and Fibre in food. These four pillars along with a Mediterranean, plant-dominant and anti-inflammatory style of eating have proven to be super-beneficial for women in menopause.1,2 Indeed, our yummy recipes follow PPFF guidelines for women in pre-, peri- and
How Food Can Help You Have Your Best Menopause | Meet PPFF Read More »
Anna Veale is a Men’s Mindset Coach who helps high-functioning, busy men get connected to what matters using her ‘men’s formula’.
Anna has 20 years experience in the wellness industry and has worked with everyone from business owners to professional sportsmen. Indeed, she’s worked with the English Premiership Rugby Club Saracens, footballers, rowers and marines.
While she works with both genders, she believes her passion for working with men comes from having three older brothers who Anna calls incredible role models. She adds that she’s been privileged to witness the growth and success of hundreds of men through working with them.
Anna is the author of the book Only Human, holds diplomas in life coaching, is a Quantum Mindfulness Practitioner and Coach, has trained in acceptance and commitment therapy and mental health first aid AND she underpins many of her teaching with the ancient wisdom of Ayurveda. As a point of interest, she’s also a qualified personal trainer, Pilates and yoga instructor.
She uses a range of modalities including: mindfulness, meditation, breathwork and visualisation.
One of Anna’s specialities is supporting men whose female partners are going through perimenopause and menopause.
What’s A Guy To Do? Supporting Him Through Her Change With Anna Veale Read More »
At MenoMe®, Menopause is our one & only game®. We live and breathe it – ’cause we’re going through it too or we’ve gone through it, and we totally get it! We’ve got your back and we promise to add a sprinkle of laughter to this rollercoaster ride!
MenoMe®, LotsaLocks®, Merry Peri®, Perky Post®, Happy Go Tummy®, Women on Fire® , Mini Pause® and Menopause is our one & only game® are registered trademarks owned by Meno-Me Limited.
affron® is a registered trademark of Pharmactive Biotech Product, S.L.U.
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This is the time when menstruation is well and truly over, the ovaries have stopped producing high levels of sex hormones and for many ladies, perimenopause symptoms subside.
Estrogen has protective qualities and the diminished levels mean organs such as your brain, heart and bones become more vulnerable. It’s also a key lubricant so your lips may become drier, your joints less supple and your vagina might be drier. In addition, your thyroid, digestion, insulin, cortisol and weight may alter.
At this juncture, a woman might experience an increase in the signs of reduced estrogen but she should have a decrease of perimenopause symptoms. That said, some women will experience symptoms like hot flushes for years or even the rest of their lives.
Peri = ‘near’
Most females begin to experience the symptoms of perimenopause in their mid-forties. Your progesterone levels decline from your mid-30s but it’s generally from around 40 that the rest of your sex hormones begin to follow suit.
Perimenopause is a different experience for every woman and some women may barely notice it. The first indicators are usually changes to the monthly cycle. This means that for some ladies, this can be accompanied by things like sore breasts, mood swings, weight gain around the belly, and fatigue as time goes on.
For those with symptoms it can be a challenging time physically, mentally and emotionally.
Importantly, perimenopause lasts – on average – four to 10 years. The transition is usually a gradual process and many women enter perimenopause without realising.
